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^^LMAO 

wednesday:
bike 5mintutes heart rate steady around 145
leg press
135x10
225x10
315x10
405x10
495x20-mid set big black dude said "I like the way you train..the whole body"

body massage..

speed deadlifts
225x3
315x2
405x1
495x1
585x3- http://www.youtube.com/watch?v=-Ql3edi7-Wk
hamstring curls
100x25
175x10

then played some bball (2 games) hops were great missed three dunks somehow...lol...missed a tip dunk when I def. was a foot above the rim with a bent arm.

sick vid, sick bent-arm-foot-abuv-rim-shizz.

nasty

That 705 dl looked so easy 

That 705 dl looked so easy 

thanks big P....after I loose weight (during decem/jan) I might take a shot at the highest deadlift by a teen ever (current is 815)

Sunday:
bike: 5 mins
seated rows
110x30
strict press
135x10
155x3
175x3
195x3
225x0-woulda have to strain. didn't want to strain pec ya know.
145x8>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x7>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x6>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x5>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x4>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x3>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x2>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
145x1>>95x8 bench, reverse cable shoulder flys 25 a sidex 10
face pulls
120x20
190x20
215x10
240x10-more then I weigh I think lol
face pulls are a joke to me, lol load up a garbage truck lol
tri/bi supersets
100x10
100x10
100x10
looked big today and slightly less fat (didn't really eat carbs yesterday)

Quote from: Chris Hickson on November 21, 2010, 04:17:34 pm

Quote from: psolo27 on November 21, 2010, 12:53:12 am

That 705 dl looked so easy 

thanks big P....after I loose weight (during decem/jan) I might take a shot at the highest deadlift by a teen ever (current is 815)

awesome man, if you decide to go that route, you will really pose a legit challenge to that record, would be insane to see you get it..

pc

thanks brah, I think within a couple years 900 at under 250 would be awesome....(I HOPE TO  NOT GET HURT SOMEHOW!!) ok now i gotta leave for the gym c ya.

Damn man, your deadlifting defies belief. Reset that teen deadlift record. You WILL do it if you go after it. Your training is hard, and you're a strong mofo. Get it man.

Quote from: n00bEM on November 23, 2010, 05:06:54 am

Damn man, your deadlifting defies belief. Reset that teen deadlift record. You WILL do it if you go after it. Your training is hard, and you're a strong mofo. Get it man.

Thanks broseph, but I should definatley for for a 45" running first give joints a break.

Yeah man for sure. That goal is on it's way too, just keep doing what you're doing. It's good to hear that at your age you're willing to give your joints a break. I'm 23, and I'm too hard headed to take proper rest. I could take a leaf out of your book for sure.

Its fall....Im sure you can get more than just one leaf.

It's Spring in my side of the world.

New Zealand owns.  

hahah we both went crazy high volume today but you put mine to shame.

kill that meet man.