27-03-26
Run -- 5.9k, 39:37
Notes
plod plod plod. properly tired. Did like 20k steps on top of the workout yesterday + sleep's been bad. Might tone back the reps tomorrow a bit, as well, depending how I feel.
Did dip into green form on intervals.icu last week, so no surprises that I'm a bit rougher this week. As Sirpoc says, 'green too keen; gray you're okay'. 57 is == all-time high for fatigue, and the last few times I hit that number I took proper time off rather than keeping rolling. Firstly a testament to improved fitness/durability/solidity, but secondly something to be careful of! Also nearing all-time-high for fitness (I think I'll probably hit it either tomorrow or Sunday). So yeah just something for me to pay attention too -- whole point is not to cook myself!
