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Author Topic: warpspeed to the new scenario  (Read 640143 times)

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LBSS

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Re: warpspeed to the new scenario
« Reply #540 on: July 06, 2018, 11:51:51 am »
+2
Quote from: Joe on July 04, 2018, 11:29:05 am
Quote from: LBSS on July 03, 2018, 10:49:23 pm
you been reading hanif abdurraqib?

nope? i think i have seen them on twitter a fair bit though. any particular reason you mention/particular recommendations?

he refers to friends very often as "pals," which you did in a recent post. it's unusual, most people i know don't use that word. i just read they can't kill us until they kill us, which i liked okay -- at his best he's brilliant and unique, nobody else writes about music like that -- but which got old before i finished. better encountered in bits and pieces i think.
« Last Edit: July 06, 2018, 11:58:01 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: warpspeed to the new scenario
« Reply #541 on: July 06, 2018, 01:17:14 pm »
+1
06-07-18

Workout

Run -- 4.24mi in 39:42 [9:22 pace]

7 strides spread through the second half of the run.

Notes

It's so hot
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Joe

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Re: warpspeed to the new scenario
« Reply #542 on: July 06, 2018, 01:18:03 pm »
+1
Quote from: LBSS on July 06, 2018, 11:51:51 am
Quote from: Joe on July 04, 2018, 11:29:05 am
Quote from: LBSS on July 03, 2018, 10:49:23 pm
you been reading hanif abdurraqib?

nope? i think i have seen them on twitter a fair bit though. any particular reason you mention/particular recommendations?

he refers to friends very often as "pals," which you did in a recent post. it's unusual, most people i know don't use that word. i just read they can't kill us until they kill us, which i liked okay -- at his best he's brilliant and unique, nobody else writes about music like that -- but which got old before i finished. better encountered in bits and pieces i think.

cool cool! sounds like something to pick up a copy of and keep by the bed for dipping in and out of.

idk where the pals thing comes from, tbh. i often just take a liking to a word like that
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #543 on: August 30, 2018, 06:01:42 am »
+2
Update:

Didn't manage to sort out hip so got discourage and didn't do much exercise for a month or so, then took up climbing. Didn't really know how to log it, but I've been bouldering 2-3 times a week for a while. This week I injured something in my left hand so can't climb for a couple weeks. Stupid body hates me. Seems like lifting is the only thing that doesn't wreck me.
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adarqui

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Re: warpspeed to the new scenario
« Reply #544 on: August 30, 2018, 11:14:24 am »
0
Quote from: Joe on August 30, 2018, 06:01:42 am
Update:

Didn't manage to sort out hip so got discourage and didn't do much exercise for a month or so, then took up climbing. Didn't really know how to log it, but I've been bouldering 2-3 times a week for a while. This week I injured something in my left hand so can't climb for a couple weeks. Stupid body hates me.

damn that sucks :/

Quote
Seems like lifting is the only thing that doesn't wreck me.

better than nothing tho, and it can be pretty fun. maybe make that primary for a while again.
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LBSS

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Re: warpspeed to the new scenario
« Reply #545 on: August 31, 2018, 12:38:19 am »
+1
bummer. but yeah, what adarq said.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: warpspeed to the new scenario
« Reply #546 on: October 26, 2018, 12:56:44 pm »
+3
Popping back to say that my finger healed up and I've been climbing regularly and loving it. Hip has been decent enough to let me run to the gym every now and then, so I might start logging some light running again soon, but no promises on that front. Might try to get some climbing videos up here if I can take some good ones.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: warpspeed to the new scenario
« Reply #547 on: October 26, 2018, 06:01:21 pm »
0
Quote from: Joe on October 26, 2018, 12:56:44 pm
Popping back to say that my finger healed up and I've been climbing regularly and loving it. Hip has been decent enough to let me run to the gym every now and then, so I might start logging some light running again soon, but no promises on that front. Might try to get some climbing videos up here if I can take some good ones.

good to hear man!! :headbang:
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Joe

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Re: warpspeed to the new scenario
« Reply #548 on: May 23, 2019, 12:53:21 pm »
+3
Update and suchlike

Back again!

Kept up climbing a bit, mostly 1xWeek.

Been back running for about a month now, like 15-25km a week all easy. Hip still hurts at times, though. So, back to (new) physio (who has a 2:2x marathon PB!). They're pretty confident I've got femoroacetabular impingement, so I'm waiting to get my hip imaged some time soon. It's just such a weird injury since I have like no tightness/flexibility issues, just this weird internal pain. Was amused when doctor said I should get back to the gym and squat heavy, though.
« Last Edit: May 23, 2019, 01:00:37 pm by Joe »
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LBSS

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Re: warpspeed to the new scenario
« Reply #549 on: May 23, 2019, 02:11:43 pm »
+1
 :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: warpspeed to the new scenario
« Reply #550 on: May 23, 2019, 11:41:56 pm »
0
Quote from: Joe on May 23, 2019, 12:53:21 pm
Update and suchlike

Back again!

Kept up climbing a bit, mostly 1xWeek.

Been back running for about a month now, like 15-25km a week all easy.

nice! :ibrunning:

Quote
Hip still hurts at times, though. So, back to (new) physio (who has a 2:2x marathon PB!). They're pretty confident I've got femoroacetabular impingement, so I'm waiting to get my hip imaged some time soon. It's just such a weird injury since I have like no tightness/flexibility issues, just this weird internal pain. Was amused when doctor said I should get back to the gym and squat heavy, though.

doc sounds beast.

sux that the hip is still hurting, damn.
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Joe

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Re: warpspeed to the new scenario
« Reply #551 on: May 24, 2019, 06:36:16 am »
+2
23-05-19

Workout

SS1A - Chinups
BW x 7, 7, 6

SS1B - Dips
BW x 7, 7, 6

SS2A - Wide Grip Pullups
BW x 4, 4

SS2B - KB OHP
16kg x 5, 5

Deadhangs on fingerboard
Top leg x 12s, 12s, 12s

Then at dr's orders messed around with various glute things I could do at home.

BSS
BW x 10, 10 [think this is a no go, alas, get real blockage in the injured hip at the bottom and can feel some sort of grinding, eep]

SL Glute Bridge [shoulders and feet on floor]
+16kg x 10

SL Glute Bridge [shoulders elevated]
BW x 12

SLDL
+16kg x 6 [little awkward doing this with weight in only one hand, haha]

Notes

Set up a chin/dip station in my flat like 10 days ago, which has been nice, so been doing some strength stuff regularly again.

Doc emphasised glute _strength_ rather than just activation, so messed around with some exercises for that. None of these leg exercises really clicked. May well need to get a gym membership again, it seems.

Today (24th) is rest, then light run tomorrow.
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seifullaah73

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Re: warpspeed to the new scenario
« Reply #552 on: May 24, 2019, 11:13:58 am »
+2
I have had hip impingement before and what helps is using bands.

<a href="http://www.youtube.com/watch?v=sKQI7QBr9Cw" target="_blank">http://www.youtube.com/watch?v=sKQI7QBr9Cw</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Joe

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Re: warpspeed to the new scenario
« Reply #553 on: May 24, 2019, 11:35:05 am »
+1
Quote from: seifullaah73 on May 24, 2019, 11:13:58 am
I have had hip impingement before and what helps is using bands.

<a href="http://www.youtube.com/watch?v=sKQI7QBr9Cw" target="_blank">http://www.youtube.com/watch?v=sKQI7QBr9Cw</a>

The physio tried several stretches like this as part of the assessment and none made any difference with internal rotation mobility, which was part of what led him to think it was this particular form of impingement, alas
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Joe

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Re: warpspeed to the new scenario
« Reply #554 on: May 25, 2019, 01:02:53 pm »
+1
25-05-19

Run --

Easy, mostly on grass, 5 or so strides near the end

Total 4.03mi in 36:18 [9:00 average]

SL Calf Raises off a ledge
+16kg x 6, 6
BW x 14
DL burnout set [didn't keep count]

SL Glute circuit --
Adductions
Clams
Bridge
Donkey Kicks

Notes

PT was a bit concerned I had weak calves, so shall make sure do this calf work regularly after runs.

It's fucking hot (to me) -- like 24C (75F). Not used to this, lol.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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