27-08-17
Morning BW: 78.7kg [woah, haha, i think a bit dehydrated, was outside for ages yesterday, though i put in a lot of effort to keeping up water wise]
Workout
SS1A Bench
Bar x 10
40 x 6
55 x 4
67.5 x 5
77.5 x 3
85 x 3 [blarg, wanted at least 4]
80 x 3
77.5 x 5
72.5 x 3
67.5 x 5
65 x 3
60 x 10
SS1B Chins [3 sets pullups, 2 sets NG, 2 sets semi-supinated]
BW x 5, 5, 5, 5, 5, 5, 5
CGBP
60 x 3, 5, 7, 4, 6, 6
Seated DB OHP
18 x 12, 10, 9
1.5 Style Lateral Raises
8 x 7, 7, 6+5
EZ Bar Curl [myo reps]
30 x 13+4+3+3+2
Treadmill - 1mi @ 4pm, 5% incline, 158 bpm [max 166]
Notes
Decent workout. I think HR was high on the walk because I'd had a coffee shortly before the workout. I caffeinate pretty rarely, so it probably had a big effect on that.