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Author Topic: warpspeed to the new scenario  (Read 638794 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #795 on: April 11, 2020, 12:32:17 pm »
0
11-04-2020

Morning BW - 66.3

Notes

Taking a rest day. Sore AF from yesterday, and fingers need a break. Had a nap instead of working out, can recommend. Will workout tmrw.

Diet

Kcal - 1675
Prot - 115g

Quote from: LBSS on April 10, 2020, 12:16:46 pm
reminds me of an old lyle mcdonald piece about the weird non-linearity of weight loss: "of whooshes and squishy fat."

ah nice one. Read the article, good description of what's going on, I think!
« Last Edit: April 11, 2020, 01:01:26 pm by Joe »
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Joe

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Re: warpspeed to the new scenario
« Reply #796 on: April 12, 2020, 12:37:07 pm »
0
12-04-20

Morning BW - 66.4
Workout BW - 66.2

Workout

Pinch Holds
8 x 5s, 5s
10.5 x 3s
13 x 3s
16 x 7s
18.5 x 2s
16 x 5s, 7s, 5s, 7s, 5s

Fingertip Pinch
8 x 16s, 16s

Pushups
BW x 7
+8 x 5
+16 x 9, 9, 9

KB OHP
8 x 5
16 x 11, 11

Notes

The pinch is very technique/set up/sweat dependent, hence the up and down on the 16 holds.

Fingertip holds (only using the last section of fingers/thumb rather than getting as much I can on there) felt good, might make them the primary pinch for a while. Less skin stress that way, too.

Sleep hasn't been great lately, as it gets warmer, so felt a bit flat this workout. A little constipated, too, alas.

Diet

Kcal - 1450
Prot - 105g
« Last Edit: April 12, 2020, 03:33:23 pm by Joe »
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Joe

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Re: warpspeed to the new scenario
« Reply #797 on: April 13, 2020, 03:52:48 pm »
+1
13-04-20

Morning BW - 66.1

Diet

Kcal - 2500
Prot - 80g

Notes

Lmao, not a banner day for eating. Wasn't really a fold/failure of adherence as such, but friend had a 6 pack of doughnuts delivered to us as a gift, and me and my gf felt bad at not eating them, so i did my duty there, haha. Carb fest, basically. Back on course tmrw, when hopefully can use those carbs for a great workout
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LBSS

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Re: warpspeed to the new scenario
« Reply #798 on: April 14, 2020, 03:32:45 am »
0
were they good doughnuts? because i still haven't had a truly good one outside the US. or even really seen/smelled one that looked promising.

if so, i demand details.
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Joe

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Re: warpspeed to the new scenario
« Reply #799 on: April 14, 2020, 03:58:46 am »
0
Quote from: LBSS on April 14, 2020, 03:32:45 am
were they good doughnuts? because i still haven't had a truly good one outside the US. or even really seen/smelled one that looked promising.

if so, i demand details.

Not particularly, no. They were crosstown, which are basically just doughnut shaped cakes. I don't know why doughnuts in the UK are so bad.

Edit: imho the best readily available doughnuts in the uk are the sainsbury's 5 pack of jam doughnuts, which somehow only cost £0.80
« Last Edit: April 14, 2020, 04:39:30 am by Joe »
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LBSS

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Re: warpspeed to the new scenario
« Reply #800 on: April 14, 2020, 08:54:07 am »
+1
jam doughnuts are misnamed, but that is still a good tip, thanks.

anyway, THESE are doughnuts:



god i miss autumn in the US.
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: warpspeed to the new scenario
« Reply #801 on: April 14, 2020, 12:40:42 pm »
+1
14-04-20

Morning BW - 66.5
Workout BW - 66.8

Workout

Pullups
BW x 3
+8 x 2
+16 x 1
+32 x 1
+40 x 1

OAC Lock-off 120*
BW x 5s, 5s

OAC Lock-off 90*
BW x 7s

OAC Negative
BW x 10s

Pullups
24 x 4
16 x 6

Half Crimp Hangs
18mm
BW x 5s,
15mm
BW x 5s
+8 x 5s
+13 x 11s, 10s
BW x 24s, 22s

One Arm Scap Pulls
BW x 10, 10, 10

Notes

bleh workout. that one eccentric killed me for the rest of it, though felt a little off from the start. Ah well, down weeks happen, esp. while dieting. scap pulls feeling more solid at least

Quote from: LBSS on April 14, 2020, 08:54:07 am
jam doughnuts are misnamed, but that is still a good tip, thanks.

anyway, THESE are doughnuts:



god i miss autumn in the US.

yeah, i think we're basically in accord on doughnut views here. you don't get anything here that has what matches the iconic us doughtnut texture. i wish i could find some apple fritters.

Diet

Kcal - 1750
Prot - 130g
« Last Edit: April 14, 2020, 03:43:12 pm by Joe »
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LBSS

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Re: warpspeed to the new scenario
« Reply #802 on: April 14, 2020, 02:10:05 pm »
+1
oh christ don't even SAY apple fritters  :'(
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: warpspeed to the new scenario
« Reply #803 on: April 22, 2020, 06:01:01 am »
+2
Just needed a little bit of a mental reset -- training resumes tmrw.
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Joe

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Re: warpspeed to the new scenario
« Reply #804 on: May 27, 2020, 10:21:54 am »
+4
27-05-20

Workout BW - 67.8

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 5, 5

Assisted OAC
-8 x 1, 1

Half Crimp Hangs
18mm
BW x 5s, 5s, 5s
15mm
BW x 6s, 15s, 20s

Fingertip Pinch
8 x 8s, 8s

Notes

Well, went through a bit of a rough patch mentality wise and didn't have the zest to train. Did occassional pushups, max chins etc, so should be back up to speed soon.
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LBSS

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Re: warpspeed to the new scenario
« Reply #805 on: May 27, 2020, 02:15:43 pm »
+2
quite understandable, all things considered. good luck getting back on the horse.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: warpspeed to the new scenario
« Reply #806 on: June 21, 2020, 07:29:55 am »
+3
21-06-20

BW - 68.5

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 1
+40 x 1
+16 x 5, 5

Wide Grip Pullups
BW x 8, 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s, 15s, 15s

Fingertip Pinch
8 x 5s, 5s, 5s

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Joe

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Re: warpspeed to the new scenario
« Reply #807 on: June 22, 2020, 05:38:19 am »
+1
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.
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Joe

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Re: warpspeed to the new scenario
« Reply #808 on: June 25, 2020, 12:42:11 pm »
+1
25/06/2020

BW - 68.8

Workout

Pullups
BW x 3, 3
+8 x 2
+24 x 1
+40 x 1
+16 x 6, 6

Fingertip Pinch
8 x 10s, 10s, 10s

Full grip pinch
8 x 45s

Notes

Quick one to test cut finger had healed enough not to reopen and bleed everywhere, as it had been doing with some everyday stuff last couple of days. Push/legs/core tmrw.
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adarqui

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Re: warpspeed to the new scenario
« Reply #809 on: June 27, 2020, 04:51:16 pm »
0
Quote from: Joe on June 22, 2020, 05:38:19 am
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!
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