03-05-26
Run -- 13.88k, 1:20:47
Notes
Legs felt heavy last night and this AM walking around at home, but basically felt fine on this run, which is nice.
90.5k on the week, 7h58m running, if I'd realised that I'd've extended this run by another 2 mins obviously. Both obviously big 'PRs'. In fact, the only times that run further than the ~76.5k I accumulated up to yesterday were 3 of the last 4 weeks of training. So, yeah, good little block here! Let's hope I recover well and make the best of it. Looks like sirpoc advises hitting around ~+5 form on race day, the infimum of the fresh zone on intervals. Think that's very attainable with next week being a normal 2xSubT + Saturday Parkrun week, then toning things back in the final week.
