Adarq.org

14-03-26

Run
- w/u
- 10 x (3' on / 1' off) [4:02 avg]
- c/d

13.02, 1:08:37

Lift
RDL, Rev Nordics, Pistol Squat, Curl, Lateral, Chins, Dips

Note

HR a little higher than normal, but that included w/u and RHR. Don't think I'm overtrained (feel rested, fresh, no notable niggles, energy is good). Just in a higher than usual work stress moment, plus interviewing for a new role at a place I'm pretty excited about, plus more insane family stuff. It's a bit much, really, but my support system is good so I'm getting through it.

  30 days in a row of running! not a PR for most consecutive days of cardio (that is apparently 49 days from last July/August, but that as majority incline walking and such), but still, woop!