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Author Topic: warpspeed to the new scenario  (Read 7019352 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1455 on: January 16, 2026, 05:10:12 pm »
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16-01-26

Run -- 58.08k, 58:11

Notes

real plodding hours there lol. sleep has been awful lately
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Joe

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Re: warpspeed to the new scenario
« Reply #1456 on: Today at 06:52:34 am »
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17-01-26

Run -- 9.57k, 1:00:20

Lift -- Chins, Dips, OL Calf Raise, RDL, Reverse Nordic
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