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Author Topic: warpspeed to the new scenario  (Read 946914 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1230 on: May 29, 2025, 03:49:17 pm »
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29-05-25

Run--
w/u
2 x (11' on / 90" off) [4:33, 4:30]
c/d

Total -- 7.6k, 40:30

+ Chins and dips afterwards

Notes

Legs _still_ sore from Monday, kinda crazy. Less volume here in hopes I can actually be recovered for Saturday.
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Joe

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Re: warpspeed to the new scenario
« Reply #1231 on: May 30, 2025, 03:32:20 pm »
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30-05-25

Run -- 5.88k, 40:21

Notes

Avg HR 119 lmao. Legs just feeling dead despite what HR metrics saying. Hamstrings still kinda sore. Maybe the 8k extra steps per day from commuting are taking more of a toll than expected, b/c training load this week has ben pretty light.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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