Author Topic: Age vs VO2max (Read 1602481 times)

Raptor · « **Reply #1980 on:** January 23, 2014, 09:11:23 am »

That's LeBron, his dad and their kid?!

LBSS · « **Reply #1981 on:** January 23, 2014, 09:32:13 am »

Quote from: Raptor on January 23, 2014, 09:11:23 am

That's LeBron, his dad and their kid?!

yeah and his poor dad has had so much trouble with his knees the past few years. poor guy, he's getting on in years.

Raptor · « **Reply #1982 on:** January 23, 2014, 10:02:12 am »

But if it's LeBron and his dad, then... how did they make "the kid"?

LBSS · « **Reply #1983 on:** January 23, 2014, 10:57:32 am »

Quote from: Raptor on January 23, 2014, 10:02:12 am

But if it's LeBron and his dad, then... how did they make "the kid"?

Raptor · « **Reply #1984 on:** January 23, 2014, 01:28:00 pm »

With Delonte West's girlfriend?!

vag · « **Reply #1985 on:** January 23, 2014, 02:04:26 pm »

23 January 2014

Bodyweight@session : ???
Soreness : glutes, hamstrings, calves, traps, biceps, triceps, ENOUGH WITH THAT NOOB DOMS, FFFFUUUUUU
Injuries/aches : none

1,5 hours full court basketball.
Endurance & vert : a little bit improved
Had better breaths. Still nowhere near fit though. Also felt a bit more light on my feet, like more ready for a jump. Only did one rim jump again, cold, again just a 10'2'' ( 27'' ) dropstep.
Patience...

vag · « **Reply #1986 on:** January 25, 2014, 10:55:25 am »

25 January 2014

Bodyweight@session : ~91kg, oops!
Soreness : just a tiny bit sore hamstrings, finally i am adapting.
Injuries/aches : none

3-sets-progress template
Workout #3 ( Week #1 )

PUSH PRESS:
5@50kg
5@50kg
5@50kg
-I really really like those.

HIGH BAR FULL SQUAT:
8@80kg
8@80kg
8@80kg
Total = 24 reps.
-Very nice. First volume session after 5/3/1, i was peaking at 3x8@70kg before.

CHINUPS:
10@BW
8@BW
7@BW
Total = 25 reps, ties BW 3-sets-total

-Moving back to weighted ones next time.

LANCE CALVE RAISES ( DL concentric, slow SL eccentric ):
10 each leg@25kg ( +2 reps per leg )
10 each leg@25kg ( +2 reps per leg )
10 each leg@25kg ( +2 reps per leg )

WEIGHTED CRUNCHES MACHINE:
20@90lbs ( +10 lbs )
20@90lbs ( +10 lbs )
20@90lbs ( +10 lbs )

Good day, felt very strong. Possibly because that noob whole body soreness finally retreated.

vag · « **Reply #1987 on:** January 28, 2014, 04:45:50 am »

27 January 2014

Bodyweight@session : ~90kg
Soreness : hamstrings, VMOs and glutes, volume squatting got me back to doms city when i thought it was over.
Injuries/aches : none

3-sets-progress template
Workout #4 ( Week #2 )

HANG POWER CLEAN:
5@20kg
3@30kg
3@40kg
3@50kg
1@60kg
-Same with last time. Improved form/smoothness/speed but failed 2nd 60kg catch again.

HIGH BAR FULL SQUAT:
7@20kg
5@40kg
3@60kg
1@90kg
3@97,5kg ( +2,5kg )
-Nice. Heaviest set for reps since injury. Better form than last week's 3x95 too.
Afrer re-reading that kellyb article about warming up, i did that unrack-and-hold-supramax-before-the-top-set thing. Feels like it works.
I did mess the warmup earlier though jumping from 60 to 90. Thought 80 to 97,5 was too much, but then 60 to 90 is too, should have done 85.

BENCH PRESS:
7@60kg ( +2 reps )
6@60kg ( +1 rep )
6@60kg ( +1 rep )
Total = 19 reps ( +4 reps )
-Good improvement but still too weak.

WIDE GRIP LAT PULLDOWN:
8@160lbs ( +10 lbs )
8@160lbs ( +10 lbs )
8@160lbs ( +10 lbs )
Total = 24 reps.
-Great. Back responds so much better than chest. Always was like that though, deal with it.

PAUSED STANDING CALVE RAISES MACHINE:
20@55kg
17@55kg ( +2 reps )
16@55kg ( +1 rep )
-I am starting to believe it is the TUT that burns me out and not the load. First 15 are easy, then ( about 1 minute in ) it becomes too hard.
Will up the weight although i didn't reach the planned 3x20 and see what happens.

ABS COASTER MACHINE:
20@BW+5kg ( +5 kg )
20@BW+5kg ( +5 kg )
20@BW+5kg ( +5 kg )
-Nice.

vag · « **Reply #1988 on:** January 28, 2014, 03:02:43 pm »

28 January 2014

Bodyweight@session : ~90kg
Soreness : slightly in hamstrings
Injuries/aches : none

PLYOS SESSION

BILATERAL LINE HOPS:
4x40 hops
-I get about 40 hops per 10 seconds so stopped timing sets of 10 seconds and did sets of 40 hops instead.

DUMBBELL SWINGS:
4x10@10kg
-Very nice, felt it 100% hips/glutes driven.

DUMBBELL JUMP SQUATS:
3x5@10kg each hand
-Reset at each rep, not rhythmic. Felt smooth but low.

SVJs;
3x3
-Felt good. Steady at around 25'', one or two 25,5''. Last week i was at 24'' max so nice.

vag · « **Reply #1989 on:** January 29, 2014, 03:43:47 pm »

29 January 2014

Bodyweight@session : ~90kg
Soreness : none, 1st workout since restarting with zero doms
Injuries/aches : none

3-sets-progress template
Workout #5 ( Week #2 )

ROMANIAN DEADLIFT:
10@85kg ( +2 reps )
8@85kg ( +1 reps )
8@85kg ( +2 reps )
Total = 26 reps ( +5 reps )
-Great.

STANDING OVERHEAD PRESS:
9@40kg ( +1 rep )
7@40kg
6@40kg
Total = 22 reps ( +1 rep )
-Too small progress, not happy.

BB LUNGE:
8 each leg@42,5kg ( +2,5 kg )
8 each leg@42,5kg ( +2,5 kg )
8 each leg@42,5kg ( +2,5 kg )
Total = 24 reps.
-Challenging but not hard. Limit is going out of breath at last reps, not legs strength.

BICEPS Z-BAR CURL:
10@32kg
10@32kg
10@32kg ( +2 reps )
Total = 30 reps ( +2 reps )
-Strong this time, got my 3x10 easy.

TRICEPS CABLE PUSHDOWN:
10@32,5kg ( +2,5 kg )
10@32,5kg ( +2,5 kg )
10@32,5kg ( +2,5 kg )
Total = 30 reps.
-Nice, got that easy again despite the increase.

vag · « **Reply #1990 on:** January 30, 2014, 01:25:46 pm »

30 January 2014

Bodyweight@session : ???
Soreness : just a little bit glutes and hamstrings.
Injuries/aches : none

1,5 hours full court basketball.
Endurance & vert : both felt a little bit improved again.
Definitely had better breaths. Vert felt improved too, got a couple of blocks and good rebound jumps. No rim jumps this time.
Gotta fit a ME jumps session in my schedule, must see where i am.

vag · « **Reply #1991 on:** February 01, 2014, 12:36:15 pm »

1 February 2014

Bodyweight@session : ~90,5kg
Soreness : none
Injuries/aches : none

3-sets-progress template
Workout #6 ( Week #2 )

PUSH PRESS:
5@52,5kg ( +2,5 kg )
5@52,5kg ( +2,5 kg )
5@52,5kg ( +2,5 kg )
-Very hard but got the same reps despite the load increase, nice.

HIGH BAR FULL SQUAT:
8@82,5kg ( +2,5 kg )
8@82,5kg ( +2,5 kg )
8@82,5kg ( +2,5 kg )
Total = 24 reps.
-Same comment with push-press.

CHINUPS:
8@BW+5kg ( +5 kg ) , ( -2 reps )
7@BW+5kg ( +5 kg ) , ( -1 reps )
6@BW+5kg ( +5 kg ) , ( -1 reps )
Total = 21 reps ( -4 reps )
-Expected drop from switching to weighted chins.

LANCE CALVE RAISES ( DL concentric, slow SL eccentric ):
10 each leg@30kg ( +5 kg )
10 each leg@30kg ( +5 kg )
10 each leg@30kg ( +5 kg )
-Nice.

WEIGHTED CRUNCHES MACHINE:
20@95lbs ( +5 lbs )
20@95lbs ( +5 lbs )
20@95lbs ( +5 lbs )
-Nice.

vag · « **Reply #1992 on:** February 03, 2014, 04:47:27 pm »

3 February 2014

Bodyweight@session : ~91kg
Soreness : just a little tight quads
Injuries/aches : none

3-sets-progress template
Workout #7 ( Week #3 )

HANG POWER CLEAN:
5@20kg
3@30kg
3@40kg
3@50kg
1@60kg
-Again failed to catch 2nd rep@60kg. Maybe i have to use 55kg as top set to progress.

HIGH BAR FULL SQUAT:
5@20kg
5@40kg
3@60kg
1@80kg
3@100kg ( +2,5kg )
-Lost depth, they were parallel, not full. On the bright side, they were not squatmornings but upright.
Also, i somehow forgot to do a 90kg single, jumped from 80kg to the 100kg work set. Duh!
I will stay at the same load next time to reach full depth.

BENCH PRESS:
8@60kg ( +1 rep )
7@60kg ( +1 rep )
6@60kg
Total = 21 reps ( +2 reps )
-Some improvement. Want more.

WIDE GRIP LAT PULLDOWN:
8@170lbs ( +10 lbs )
8@170lbs ( +10 lbs )
8@170lbs ( +10 lbs )
Total = 24 reps.
-Awesome. Back is trustworthy for progress.

PAUSED STANDING CALVE RAISES MACHINE:
20@60kg ( +5 kg )
17@60kg ( +5 kg )
16@60kg ( +5 kg )
-As i said last week, i upped the load although i didn't reach 3x20 last time. Indeed it was the tut that burned me and not the load itself.
Got the same reps and everything felt the same, easy till rep 14-15, burning hell afterwards.

ABS COASTER MACHINE:
20@BW+7,5kg ( +2,5 kg )
20@BW+7,5kg ( +2,5 kg )
20@BW+7,5kg ( +2,5 kg )
-Hard but nice.

vag · « **Reply #1993 on:** February 04, 2014, 03:05:58 pm »

4 February 2014

Bodyweight@session : ~90kg
Soreness : chest, lats, calves
Injuries/aches : none

PLYOS SESSION

BILATERAL LINE HOPS:
4x40 hops

DUMBBELL SWINGS:
4x10@10kg

DUMBBELL JUMP SQUATS:
3x5@10kg each hand
-Those felt higher than last time.

SVJs:
3x3
-Mostly 25''. Got one 26'' and one ~26,5'' on first set which is awesome, 3d consecutive progressing session!

vag · « **Reply #1994 on:** February 05, 2014, 04:32:47 pm »

5 February 2014

Bodyweight@session : ~90kg
Soreness : chest, slightly
Injuries/aches : none

3-sets-progress template
Workout #8 ( Week #3 )

ROMANIAN DEADLIFT:
8@90kg ( +5kg ) , ( -2 reps )
8@90kg ( +5kg )
8@90kg ( +5kg )
Total = 24 reps ( -2 reps )
-Great. Got 3x8 despite increasing 5(!)kg. Was easy too.

STANDING OVERHEAD PRESS:
10@40kg ( +1 rep ) , ties 10RM

8@40kg ( +2 reps )
8@40kg ( +2 reps )
Total = 26 reps ( +5 reps )
-Awesome.

BB LUNGE:
8 each leg@45kg ( +2,5 kg )
8 each leg@45kg ( +2,5 kg )
8 each leg@45kg ( +2,5 kg )
Total = 24 reps.
-Easier than last time despite increase.

BICEPS Z-BAR CURL:
10@34,5kg ( +2,5 kg )
10@34,5kg ( +2,5 kg )
10@34,5kg ( +2,5 kg )
Total = 30 reps
-Great, got all reps despite increase.

TRICEPS CABLE PUSHDOWN:
10@35kg ( +2,5 kg )
10@35kg ( +2,5 kg )
10@35kg ( +2,5 kg )
Total = 30 reps.
-Great, got all reps despite increase.

WTF happened, beast mode out of nowhere. No caffeine, 6hrs sleep, semi-fasted. Very welcomed anyway.

Adarq.org

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Author Topic: Age vs VO2max (Read 1602481 times)

Raptor

Re: Age vs Vertical

LBSS

Re: Age vs Vertical

Raptor

Re: Age vs Vertical

LBSS

Re: Age vs Vertical

Raptor

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical