Speaking of peaking workouts... and jumping PRs...
I'll be changing only the "main" excercise in the peak block , creating those 3 workouts (A/B/C ) that ill be cyclying.
A, B, C : 3/4x5 27'' DJs
A: squat MSEM 3x2 @ ~80-85% ( buffer for stim )
B: squat 4x3 1/4 squats @110-120%
C: speed squat MSEM , 8x1@70-80%
A-B-C : BSS MSEM 2x2 , ~100%
A-B-C : Calves 3x12/15
Question 1 :
Whats the best timing for a jump/dunk session after those kind of workouts? I mean i know im fresh all week with them, but when is the max stim effect? 48 or 72 hours later?
A & C would be best with 1-2 days of full rest before jumping.. B would definitely need 2 full rest days imo.. so with A & C i would play it by feel a bit, C would definitely be the one i'd go 1 day rest with.. so do it like this:
A, rest, rest, JUMP, rest, B, rest, rest, JUMP, rest, C, rest, JUMP, repeat
that would be my initial 'flow'.
you could condense it a bit just to test it out, maybe on second cycle through then go back to first cycle.. condensed:
A, rest, rest, JUMP, B, rest, rest, JUMP, C, rest, JUMP, rest, repeat
those two cycles through would be nearly a month of training.. should work pretty good.
Question 2 :
How often should i do them? Shall i go every 4-5 days or stick to 1xweek?
^^
pece man!
