What about 100% hip extension activities (like straight leg deadlifts with a dumbbell) + calf raises?
Actually gonna do cleans/snatches as they don't seem to interfere, RDLs , will attempt normal DLs too and will do calf raises of course, just no squats and ME jumps as those seem to reflare the injury.
6 June 2012
Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad hurts a bit when flexed.
BENCH PRESS , Lance method ( 45 seconds pauses ):
115,5lbs ( same ) :10 + 8 + 8 , total = 26reps
( +1 reps )-Finally did over 25 reps , hoorayyyyy!!!
SEATED MACHINE ROWS , Lance method ( 45 seconds pauses ):
205lbs ( +5 lbs ) :10 + 8 + 7 , total = 25 reps
( -2 reps ) -Awesome, got 25 reps although first time advancing at this load.
-Could actually grind another rep but decided to stay at 25 and redo that load.
SHOULDERS SEATED OHP , Lance method ( 45 seconds pauses ):
99 lbs ( +5,5 lbs ) :10 + 8 + 7 , total = 25reps
( -1 rep )-Awesome , got 25 reps although first time advancing at this load here too.
CHINUPS, Lance method ( 45 seconds pauses ):
BW(191,5) ( -0,5 lbs ):6 + 5 + 4 , total = 15 reps
( same )-Meh, as usual.
Then did:
-Long lower body stretch routine.
-Retarded SMR using a basketball.
