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Author Topic: Age vs VO2max  (Read 1602935 times)

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zgin

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Re: vag's journal : Age vs Vertical
« Reply #315 on: May 24, 2010, 02:44:26 pm »
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vag i formally challenge u to a race for 35 inches. im at 33, ur at 32. close enough   ;)
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vag

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Re: vag's journal : Age vs Vertical
« Reply #316 on: May 24, 2010, 05:06:07 pm »
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Quote from: zginphil on May 24, 2010, 02:44:26 pm
vag i formally challenge u to a race for 35 inches. im at 33, ur at 32. close enough   ;)

Ill race you to 36... years old!!!
Hurry up kid , im there in 5 months ;) :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: vag's journal : Age vs Vertical
« Reply #317 on: May 24, 2010, 08:23:46 pm »
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haha u scared of me vag?  8)
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adarqui

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Re: vag's journal : Age vs Vertical
« Reply #318 on: May 24, 2010, 09:34:43 pm »
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Quote from: zginphil on May 24, 2010, 08:23:46 pm
haha u scared of me vag?  8)

he'd spank you with a wooden paddle, respect ur elders.
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zgin

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Re: vag's journal : Age vs Vertical
« Reply #319 on: May 24, 2010, 09:49:09 pm »
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wtf is up with this respect your elders bizness?
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cowed77

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Re: vag's journal : Age vs Vertical
« Reply #320 on: May 25, 2010, 01:57:29 am »
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humility goes a long way, and also, sometimes poking fun isnt as easy to read as in real life...
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Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #321 on: May 25, 2010, 02:15:37 am »
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Quote from: cowed77 on May 25, 2010, 01:57:29 am
humility goes a long way, and also, sometimes poking fun isnt as easy to read as in real life...

hah ya i was kidding though :)
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cowed77

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Re: vag's journal : Age vs Vertical
« Reply #322 on: May 25, 2010, 02:38:03 am »
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ya i know, but zgin din look like he caught it haha.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #323 on: May 25, 2010, 02:50:12 am »
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Quote from: cowed77 on May 25, 2010, 02:38:03 am
ya i know, but zgin din look like he caught it haha.

oh, hahaha..
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vag

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Re: vag's journal : Age vs Vertical
« Reply #324 on: May 25, 2010, 04:17:39 am »
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LOLLLLLLLLLLLZZZ
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #325 on: May 25, 2010, 03:23:27 pm »
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STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK               :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
 
GREEN = DONE

25 May 2010

Weight@session: ~197
Upper body workout, not listed above.

BENCH PRESS :
1x6@121
1x6@143
1x4@165 ( All time PR , previous was 3x165 )
1x12@121 ( -3 reps , +6,4lbs )

WIDE GRIP LAT PULL :
Again the machine was taken. GRRRRRR  >:(
3x5 pullups
1x15@110lbs , that rubber cable really sucks!

BICEPS STANDING DB CURLS:
1x12@28,6 each hand
1x12@35,2 each hand
1x10@35,2 each hand

TRICEPS PUSHDOWNS ( ROPE ) :
3x12@99 ( Rope pushdown PR )

Sweet workout again , hands workout was overkill , they're swollen now! :D

Green/red  = differences from equal sets from previous same workout.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #326 on: May 26, 2010, 02:23:17 pm »
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26 May 2010

Conditioning workout
Weight@session : ~200. LOL , PR , dont know if its good or bad though :D

- 15' dynamic workout.

- 3 mins rest

INTERVALS:
- 8x80m sprints at ~60%
- 5 mins rest
- 7x80m sprints at ~60%
- Total 15 sprints , it was ~20sec sprint , ~40 sec rest.

-5 min rest

JUMPS:
- Jumping on concrete , 10' rim.
- 1x3 SVJs                    : ~27''
- 1x3 1-step DLRVJs   : ~31'' , that's awesome , 10'6'' with just 1 step. Got it in all 3 jumps.
- 1x3 2-steps DLRVJs     : ~30'' , LOL , yes , those were all 1'' lower  :-\
- 1x3 full runup DLRVJs  : ~32'' , good shit.

Gonna keep this up , doing moderate volume sprints & jumps as often as i can.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #327 on: May 26, 2010, 04:17:03 pm »
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damn 200 lb wtf haha!

nice jumps @ 200!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #328 on: May 27, 2010, 03:11:38 am »
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Quote from: adarqui on May 26, 2010, 04:17:03 pm
damn 200 lb wtf haha!

nice jumps @ 200!

Thanks man!
Just measured in the morning , weight = 195 , waist = ~36 1/4 , BF estimation = ~18,5%
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: vag's journal : Age vs Vertical
« Reply #329 on: May 27, 2010, 06:02:14 am »
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Quote from: vag on May 27, 2010, 03:11:38 am
Quote from: adarqui on May 26, 2010, 04:17:03 pm
damn 200 lb wtf haha!

nice jumps @ 200!

Thanks man!
Just measured in the morning , weight = 195 , waist = ~36 1/4 , BF estimation = ~18,5%


18.5 bf%?
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