Author Topic: Age vs VO2max (Read 1601676 times)

vag · « **Reply #1200 on:** September 29, 2011, 03:25:06 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

29 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

vag · « **Reply #1201 on:** September 30, 2011, 02:42:35 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 9 - 1

30 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

DB SNATCH:
4x5@44lbs

PARALLEL BOX PISTOL SQUATS :
4x8 each leg @ BW + 44lbs
-Much improved power in both legs.

SINGLE LEG RDLs :
3x8 each leg @ BW + 44lbs

SINGLE LEG STANDING CALVE RAISES:
3x20 each leg @ BW
-Much improved too.

vag · « **Reply #1202 on:** October 01, 2011, 06:14:40 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 10 - 1

1 October 2011

Bodyweight@session : ???
Injuries/aches : none
Soreness : none
Very fatigued , CNS dead all day. No soreness though.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

vag · « **Reply #1203 on:** October 02, 2011, 06:52:23 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 11 - 1

2 October 2011

Bodyweight@session : 189
Injuries/aches : none
Soreness : none

Caffed up dunks session.
Only the 9'8'' rim was available , WTF!

I hate low rims , but session went great. Caffeine makes sooo much difference!
-Getting efortless 3''-4'' below wrist@rim ( 32'-33''' ).
-80% success on cuffed one handers off the dribble. ( Previous best was 20%, silly PR is silly )
-100% success on 2-handers off the dribble, getting some power on them now. Not able to hang after dunking though.
-Full runup palmed dunks ( no dribbles , ball in hands ) ridiculously high and powerful.

Fitness/shape is probably better than ever. Feels good...
Also measured my RHR in the morning , 44 !

ESav15 · « **Reply #1204 on:** October 03, 2011, 12:17:25 am »

great job vag, +60% is insane!

I hope you filmed something

vag · « **Reply #1205 on:** October 03, 2011, 04:22:01 am »

Haha , thanks. Percentages make it sound too fancy , it was 4/5 while the best i've done was 1/5

I had my cam but it was too dark to film

I am gathering footage though , working on a quality mix with tons of jumps/dunks. Planned for to be released in 1-2 months from now...

ESav15 · « **Reply #1206 on:** October 03, 2011, 12:40:31 pm »

Quote from: vag on October 03, 2011, 04:22:01 am

Haha , thanks. Percentages make it sound too fancy , it was 4/5 while the best i've done was 1/5
I had my cam but it was too dark to film
I am gathering footage though , working on a quality mix with tons of jumps/dunks. Planned for to be released in 1-2 months from now...

4/5 is freaking four time better than 1/5 anyway, so

and I just cannot wait for the ultimate vag mix to drop.

and BTW, you will dunk better than that man @ 50+, no doubt about it!

vag · « **Reply #1207 on:** October 04, 2011, 02:20:04 am »

^^^
LOL@the 56yo dunker reference! He's going down!

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 12 - 1

3 October 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

27'' DEPTH DROPS:
3x5
-Very good FA in all sets and reps.

DB JUMP SQUATS ( reset at each rep ) :
3x5@44lbs
-Those felt like the best jump squats ever. Extremely smooth and very high.

EXPLOSIVE PARALLEL BOX PISTOL SQUATS:
10x2 each leg @ BW + 44lbs
-Again awesome , very explosive.

~~GHR~~
Run out of time

~~SL STANDING CALVE RAISES~~
Run out of time

Long lower body stretch routine.

Awesome day , everything felt 1 'level' easier than it should be.
I liked that exercise combo a lot. Drops for FA , explosive box bistols for RFD and jump squats for both.
Also i've been stretching more than ever lately ( increased frequency and duration ) and it feels like it's really working.

vag · « **Reply #1208 on:** October 04, 2011, 02:28:43 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 13 - 1

4 October 2011

Bodyweight@session : ~186
Injuries/aches : none
Soreness : none

Conditioning/recovery workout:
1 hour of bball stuff , mostly shooting.
5 rim touch DLRVJs at the end of the session , built up from 30'' to 33''.
Haven't hit my wrist on the 10' rim for quite a while lately so loved that!

A few hours later : lower body stretch routine

vag · « **Reply #1209 on:** October 08, 2011, 12:16:21 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 17 - 1

5 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none

BBall practice.
Legs unrecovered , vert not so good , endurance and bball skills bery good.
Gotta stop doing bball stuff 1 day before practice.

6 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none
Fatigue : very high.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

7 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none

1,5 hours of caffed-up 9'8'' & 9'10'' dunking.

Vert not so good , probably up to 33''.
Dunking was good though , landed some very nice dunks.
Had cam too , gathering footage for that ultimate mix...

8 October 2011

Bodyweight@session : ~???
Injuries/aches : see below
Soreness : see below
Im fucked up:
Shin splints, sore hamstrings and butts , very tight hip flexors , cut fingers from the dunks , bruised wrist from smashing it on the rim during a hard dunk , pulled right elbow from going up for right dunks after a long time , sore traps ( wtf? ), even sore abs.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

vag · « **Reply #1210 on:** October 09, 2011, 02:08:45 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 18 - 1

9 October 2011

Bodyweight@session : 189
Soreness : none
Injuries/aches : shoulder is really fucked up. Cant even remember when i pulled it. I tried some right hand off the backboard dunk , probably it happened during those and i was too warm to realise.

PARALLEL BOX PISTOL SQUATS :
1x8 each leg @ BW + 44lbs
1x5 each leg @ BW + 50.5lbs
1x5 each leg @ BW + 57lbs
2x5 each leg @ BW + 66lbs
-Right hip acting up as usual.
-Very strong at 66lbs , me gusta!

NATURAL GHRs :
3x8 @ BW
-Still far from clean reps , collapsing at ~30 degrees before floor.

SINGLE LEG STANDING CALVE RAISES:
3x15 each leg @ BW + 10lbs

Raptor · « **Reply #1211 on:** October 09, 2011, 02:16:43 pm »

Where do you do the natural GHRs? Do they bother your knees? I ditched them ever since they messed my knee up permanently.

Raptor · « **Reply #1212 on:** October 09, 2011, 07:23:48 pm »

Vag warming up a bit:

<a href="http://www.youtube.com/watch?v=AAmnHzN2wRk" target="_blank">http://www.youtube.com/watch?v=AAmnHzN2wRk</a>

vag · « **Reply #1213 on:** October 10, 2011, 06:05:38 pm »

^^^
I am 37 , his profile says he is 29. I jump 33 , he jumps 41. I am 6'1-7'11'' , he is 5'8'' 7'4''.
So we are pretty much identical except from the fact that we have nothing in common!

Quote from: Raptor on October 09, 2011, 02:16:43 pm

Where do you do the natural GHRs? Do they bother your knees? I ditched them ever since they messed my knee up permanently.

I do GHRs at my bed , has those wooden shits at the edges to hold my legs. Its very convenient because :
1) No knee pain
2) I can lower until i lose control and collapse without fearing ill smash my face, so i get 100% of my potential ROM.

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 19 - 1

10 October 2011

Bodyweight@session : ~189
Soreness : quads, calves 1/5 , glutes 2/5.
Injuries/aches : shoulder better.

Wanted to go to shoot around but it rained.
Compromised with:

4x40 bilatteral line hops

4x10 MR tuck jumps

3x5 18'' depth jumps

Lower body stretch.

vag · « **Reply #1214 on:** October 11, 2011, 02:35:35 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 20 - 1

11 October 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

Conditioning/recovery workout:
1 hour of bball stuff , mostly shooting.
5 rim touch DLRVJs at the end of the session , terrible , average = max = 30,5''

Lower body stretch routine

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Author Topic: Age vs VO2max (Read 1601676 times)

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

ESav15

Re: Age vs Vertical

vag

Re: Age vs Vertical

ESav15

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

Raptor

Re: Age vs Vertical

Raptor

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical