Author Topic: Age vs VO2max (Read 1602109 times)

Raptor · « **Reply #1185 on:** September 20, 2011, 06:27:50 am »

I wasn't aware you never full squat and you only half squat. Is that so?

vag · « **Reply #1186 on:** September 20, 2011, 06:47:22 am »

Quote from: Raptor on September 20, 2011, 06:27:50 am

I wasn't aware you never full squat and you only half squat. Is that so?

No , i do full squats regularly.
The topic has been discussed both in this journal and in that squat thread that we were trying to figure out who is better built for full squats etc , too bored too discuss it again.
Long story sort : I suck at full squats , feels unnatural , cant express my strength/power right , also whenever i stick to them for a while i get right hip problems. I keep them in my routines , warmup/buildup sets are always full. But when i want to really push it , i prefer to half-squat ~50-80lbs more ( that's the difference for me , depending on reps ).

Raptor · « **Reply #1187 on:** September 20, 2011, 08:56:27 am »

So we're kind of the opposite. In a way I'd wish I'd be better at half squats but I suck at them and tend to get injured when I do half squats.

vag · « **Reply #1188 on:** September 21, 2011, 02:05:15 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

^^^
props to LBSS/adarqui for this idea.

20 September 2011

Tons of lower body stretching.

21 September 2011

BBall training.
1.5 hour of full-court 5 on 5.
Went awesome , endurance and skills are much improved from the bball sessions i've been doing recently.
Vert was also great , steady through the game , effortless and bouncy.
Did only 2 rim jumps at warmups, 27'' SVJ and 31'' dropstep.

Flander · « **Reply #1189 on:** September 21, 2011, 02:52:15 pm »

Yeah that note to every post is a good idea.

Raptor · « **Reply #1190 on:** September 21, 2011, 03:27:30 pm »

I'd hate to repeat "stop being an emo" at each and every of my posts!

vag · « **Reply #1191 on:** September 22, 2011, 02:53:34 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

22 September 2011

Bodyweight@session : ~187
Injuries/aches : none
Soreness : none

DB CLEANS ( http://www.exrx.net/WeightExercises/OlympicLifts/DBClean.html ) :
3x5@44lbs

DB SNATCH ( http://www.exrx.net/WeightExercises/OlympicLifts/DBSnatch.html ) :
3x5 each hand @22lbs

PARALLEL BOX PISTOL SQUATS:
4x8 each leg @ BW + 44lbs

GHR :
3x8 ( not full ROM , assisted at the last ~1/3 part )

SINGLE LEG STANDING CALVE RAISES:
3x20 each leg @ BW

vag · « **Reply #1192 on:** September 23, 2011, 07:01:18 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

23 September 2011

Bodyweight@session : ???
Injuries/aches : none
Soreness : forehands, triceps , shoulders 1/5 ( probably from DB snatches ) , hip flexors 2/5 ( from Wednesday's bball )

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Long lower body stretch routine.

vag · « **Reply #1193 on:** September 25, 2011, 12:39:57 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

24 September 2011

Nothing , BOOOOOO

25 September 2011

Bodyweight@session : 186
Injuries/aches : none
Soreness : none

Caffed up dunking session , filming.
I was getting up good , 32'' was effortless , peak would be 1 or 2 inches higher , don't know because i didn't do rim jumps , only dunk attempts.
Fucking batteries fucking died while warming up on 9'8'' ,

Still got a few dunks on film but saving them for a later mix , here are my fav stills from 9'8'' warmup dunks:

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg61927/#msg61927

Raptor · « **Reply #1194 on:** September 25, 2011, 04:22:30 pm »

Quote from: vag on September 25, 2011, 12:39:57 pm

Fucking batteries fucking died while warming up on 9'8'' ,

Stop quoting rip, that's not funny!

vag · « **Reply #1195 on:** September 25, 2011, 06:05:22 pm »

Quote from: Raptor on September 25, 2011, 04:22:30 pm

Quote from: vag on September 25, 2011, 12:39:57 pm
Fucking batteries fucking died while warming up on 9'8'' ,

Stop quoting rip, that's not funny!

LOLLLL , word! As soon as i saw my cam closed i thought "you're gonna be called out for this!"
Could go emo and not log it as i got some good footage anyway, but that wouldn't be funny!

Flander · « **Reply #1196 on:** September 26, 2011, 01:11:40 am »

Quote from: Raptor on September 21, 2011, 03:27:30 pm

I'd hate to repeat "stop being an emo" at each and every of my posts!

Perhaps instead you should write, start being a pretty-boy.

vag · « **Reply #1197 on:** September 26, 2011, 03:09:58 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

26 September 2011

Bodyweight@session : ~185.5
Injuries/aches : none
Soreness : none

18'' DEPTH JUMPS:
4x5
-Only first 2-3 reps of each set were quality ones , tended to collapse at the others.

DB JUMP SQUATS ( reset at each rep ) :
3x5@44lbs

EXPLOSIVE PARALLEL BOX PISTOL SQUATS:
10x2 each leg @ BW + 44lbs

SINGLE LEG STANDING CALVE RAISES:
3x15 each leg @ BW

vag · « **Reply #1198 on:** September 27, 2011, 02:18:33 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

27 September 2011

Bodyweight@session : ~187.5
Injuries/aches : shins bugging slightly.
Soreness : quads feeling very stiff.

1.5 hour of low tempo bball stuff , mostly shooting practice.
Only 2 rim jumps , both dropsteps at ~30''and one hard dunk @ 9'8'' rim.

Later:
Loooong lower body stretch routine , legs felt amazingly better after that.

vag · « **Reply #1199 on:** September 28, 2011, 01:24:16 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

28 September 2011

Bodyweight@session : ???
Injuries/aches : hip flexors too stiff/tight , quads still stiff
Soreness : none

Bball practice.
Endurance and bounce suffering a bit , CNS and leg muscles feeling unrecovered but everything still up to par.
Vert felt good , did only one rim jump at warmups and got 31'' dropstep.
Checked my status last year ( bball practices + ME jump sessions ) , it seems i am getting 1 to 1.5 inches higher on everything.

Adarq.org

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Author Topic: Age vs VO2max (Read 1602109 times)

Raptor

Re: Age vs Vertical

vag

Re: Age vs Vertical

Raptor

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Flander

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Re: Age vs Vertical

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Flander

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