nice job vag. you seem to have crossed a plateau.
Thanks man, you're very right. It's just 1'' or 2'' , but they make all the difference. Also the fact that it is RVJ and not dropsteps makes that improvement dunk-applicable. Explanation:
i've been getting 33-34'' dropsteps for ~3 months now but those are much more 'armswing powered' jumps , with the ball in hands they are much lower. RVJs are much more reactive though, so the heights with the ball in hands are almost the same.
So 34'' no ball dropstep ~= 32'' with ball , no dunk.
34'' no ball RVJ = ~33'' with ball, dunk!
Now you need to keep on improving strength, since you seem to have improved on your movement efficiency in jumping.
True.
Seems like cut was successful , lost 10-15lbs managing to maintain much strength with weighted pistols 2xweek.
Im sure i lost some muscle too but relative strength definitely improved as shown by recent jumping performance.
Finally got that huge 35'' RVJ PR while dropstep and SVJ are also at PR levels (both 0.5'' to 1'' below).
I am starting to feel more reactive than powerful in my jumps though, need to get back to squatting.
