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Author Topic: Age vs VO2max  (Read 1602020 times)

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vag

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Re: Age vs Vertical
« Reply #1125 on: July 22, 2011, 04:09:49 pm »
0
22 July 2011

Bodyweight@session : ~190 ( water )
Injuries/aches : none
Soreness : none

ME jumps session:

~20 jumps

SVJ : max 29'' , repeatable
Dropstep : max 32'' , average 31''
1-step DLRVJs : max 32.5'' , average 31.5''
3 steps DLRVJs : max 32.5'' , repeatable
SLRVJs : max 28'' , repeatable

-Bad day , no spring/explosiveness. Was fully recovered , wanted better! FML!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Age vs Vertical
« Reply #1126 on: July 22, 2011, 05:35:46 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Age vs Vertical
« Reply #1127 on: July 24, 2011, 04:46:20 pm »
0
23 July 2011

Bodyweight@session : ~189
Injuries/aches : none
Soreness : none

BELOW PARALLEL BOX PISTOL SQUATS:
4x10@bw

WALKING LUNGES:
3x15@bw

SINGLE LEG STANDING CALVE RAISES:
3x20@bw

Right leg was very weak at pistols , everything else fine.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1128 on: July 24, 2011, 04:55:54 pm »
0
Quote from: vag on July 24, 2011, 04:46:20 pm
Right leg was very weak at pistols , everything else fine.

You tell me? I suck at right leg pistols - from form to strength to depth, to basically everything.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Age vs Vertical
« Reply #1129 on: July 24, 2011, 07:07:24 pm »
0
Quote from: Raptor on July 24, 2011, 04:55:54 pm
Quote from: vag on July 24, 2011, 04:46:20 pm
Right leg was very weak at pistols , everything else fine.

You tell me? I suck at right leg pistols - from form to strength to depth, to basically everything.

I was not comparing it with the left leg ( that is tons stronger anyways ) , I meant it was weak relative to how strong ( weak ) it normally is.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1130 on: July 25, 2011, 08:19:23 am »
0
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Age vs Vertical
« Reply #1131 on: July 25, 2011, 10:21:17 am »
0
Quote from: Raptor on July 25, 2011, 08:19:23 am
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

RTFL ( Read The Fucking Log )!!!  :pissed:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1132 on: July 25, 2011, 11:32:52 am »
0
Quote from: vag on July 25, 2011, 10:21:17 am
Quote from: Raptor on July 25, 2011, 08:19:23 am
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

RTFL ( Read The Fucking Log )!!!  :pissed:


SLRVJs : max 28'' , repeatable

You should film them. What happens if you jump up with a ball you can palm (volleyball or basketball, whatever).
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Age vs Vertical
« Reply #1133 on: July 25, 2011, 01:13:03 pm »
0
In SLRVJs I think i jump a bit higher with the ball in my hands.
Without the ball i can get up to 28'', with the ball I threw down a hard dunk at 9'8'' this week with a regular bball , at least 29''-30'' needed for that.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1134 on: July 25, 2011, 02:46:27 pm »
0
25 July 2011

Bodyweight@session : ~187,  :personal-record:
Injuries/aches : none
Soreness : none
Stim : 2 teaspoons coffee + 1 redbull

ME jumps session , 9'10'' rim:

SVJ : average 29'', max 30'' , only once
Dropstep : max 33'' , repeatable
3/4 steps DLRVJs : 33'' lowest , 34'' repeatable , one max jump 35''

WTF , 35'' ,  :personal-record: ,  :wowthatwasnutswtf:

After ~15 total jumps i tried a few dunks.
More WTF, i couldn't even palm the ball good and i landed my best dunks ever.
Featuring : hardest lefty ever , dropstep ( no step ) dunk , baseline dunks from both sides , 2 handers and a hard miss with back foot behind the doted line.

Best jumping session EVER ,  :personal-record: ,  :ibjumping: ,  :highfive: ,  :headbang:

No video though , you will have to take my word for all those...
« Last Edit: July 25, 2011, 02:48:00 pm by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1135 on: July 25, 2011, 03:31:10 pm »
0
LOL^^^ :wowthatwasnutswtf: :ibjumping: :wowthatwasnutswtf:

I want one leg dunks! Adarqui failed on me and switched back to two footed :pissed:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Age vs Vertical
« Reply #1136 on: July 25, 2011, 03:59:07 pm »
0
Quote from: vag on July 25, 2011, 02:46:27 pm
25 July 2011

Bodyweight@session : ~187,  :personal-record:
Injuries/aches : none
Soreness : none
Stim : 2 teaspoons coffee + 1 redbull

ME jumps session , 9'10'' rim:

SVJ : average 29'', max 30'' , only once
Dropstep : max 33'' , repeatable
3/4 steps DLRVJs : 33'' lowest , 34'' repeatable , one max jump 35''

WTF , 35'' ,  :personal-record: ,  :wowthatwasnutswtf:

After ~15 total jumps i tried a few dunks.
More WTF, i couldn't even palm the ball good and i landed my best dunks ever.
Featuring : hardest lefty ever , dropstep ( no step ) dunk , baseline dunks from both sides , 2 handers and a hard miss with back foot behind the doted line.

Best jumping session EVER ,  :personal-record: ,  :ibjumping: ,  :highfive: ,  :headbang:

No video though , you will have to take my word for all those...

 :highfive: :highfive: :highfive: :highfive: :highfive:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

bedouindunker

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Re: Age vs Vertical
« Reply #1137 on: July 25, 2011, 08:46:35 pm »
0

yeah!  :ibjumping:
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cowed77

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Re: Age vs Vertical
« Reply #1138 on: July 25, 2011, 11:27:02 pm »
0
damn, crazy stuff!
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

vag

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Re: Age vs Vertical
« Reply #1139 on: July 26, 2011, 05:15:07 am »
0
Thanks guys for the support , i really appreciate it!
Was a magic day, vert was turbocharged. I knew i'd PR from my warmups , my very first submax warmup jump was 30'' (normally its 27-28 ), i was "WOW, WTF???"
I used my watch to measure my jumps , placing it 2, 3 and finally 4'' below wrist and trying to touch it at the rim, so 35'' is super legit. Hope i can repeat it...
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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