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Author Topic: Age vs VO2max  (Read 1602150 times)

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vag

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Re: vag's journal : Age vs Vertical
« Reply #240 on: April 16, 2010, 04:39:06 am »
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Quote from: zginphil on April 15, 2010, 05:47:04 pm
Quote from: vag on April 10, 2010, 05:12:11 am
Jumps look like decreasing lately.
Looking back at my log , i figured out i am rather doing too much.
I wend jumping/dunking at : 22/3, 26/3 , 29/3 , 5/4 , 9/4
That's 5 times in 18 days, being in a strentrh cycle too.
I think its fine though , i am ot chasing PRs , i look more to improve RVJ form.
I guess its all gonna bond together and work in the end.

nothing wrong with jumping 2-3x per week as long as u end your jump session at 1st or 2nd sign of performance dropoff

If it was at the gym id agree , but those sessions were all on concrete.
Joints get too tight/achy after, dont forget my age.
Since im getting back to the basketball team , ill try to go with 1 jumping session (concrete) + 1 bball training (wood) per week.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #241 on: April 19, 2010, 04:48:22 pm »
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19 April 2010

Weight@session: ~194

SQUATS:
Warmup sets:
10xbar
6x77
4x121
2x165
1x209
Work sets:
MSEM , ~1' between reps , ~4' between sets
3x1@231lbs
3x1@264lbs ( PR !!!!! )
231 was flawless , ATG.
264 : First time ever i lifted that weight. Form was not perfect for sure. Depth was about parallel but i was going up reeeeealy slow , last rep i did a goodmorning too.
Each of the 3 reps felt like 1RM, pretty close to failure.


WIDE GRIP LAT PULL :
1x8@132 ( +11lbs )
1x6@165 ( +11lbs )
1x5@187 ( -1 rep , +11lbs )
1x8@154

BENCH PRESS :
1x8@132 ( +11lbs )
1x5@143
1x3@158.5 ( -1rep , +4,5lbs )
1x8@132 ( -2 reps , +11 lbs )

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #242 on: April 19, 2010, 05:00:50 pm »
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damn you hit 3 singles with your PR? sick..
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vag

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Re: vag's journal : Age vs Vertical
« Reply #243 on: April 19, 2010, 05:15:33 pm »
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Quote from: adarqui on April 19, 2010, 05:00:50 pm
damn you hit 3 singles with your PR? sick..

Yeah , felt awesome! I was hyped already , last time i hit 3x1x253 , i knew it was coming.
I was in PR mode , full of food, caffeine , i even hit a redbull 30 mins before for the taurine.
Worked! :D
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #244 on: April 19, 2010, 05:21:07 pm »
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Quote from: vag on April 19, 2010, 05:15:33 pm
Quote from: adarqui on April 19, 2010, 05:00:50 pm
damn you hit 3 singles with your PR? sick..

Yeah , felt awesome! I was hyped already , last time i hit 3x1x253 , i knew it was coming.
I was in PR mode , full of food, caffeine , i even hit a redbull 30 mins before for the taurine.
Worked! :D


fuckkkkkk!!!! nicE!!!!!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #245 on: April 21, 2010, 03:00:08 pm »
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21 April 2010

"The 7 day vertical jump cure" routine.
My usual lower body stretch routine.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #246 on: April 24, 2010, 10:04:33 am »
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24 April 2010

Wight@session : ~192.5

Dynamic warmup 10'
bunch of low-mid effort jumps

9'10'' rim jumps
1x4 SVJs : ~28'' , felt great too
1x5 RVJs : ~ 31,5''
~15 dunk attempts , 0/15
Was getting 31+ in most of those jumps.
I need a new ball though , this one is too worn out , couldnt palm it.
That fucked my confidence too , 31,5 is ~8,5 above 9'10'' , i can dunk that when i palm the ball. Without palming it i need ~10'' , so...  :-\
Had 2 hard off-the-backboard misses, pretty sweet...

So after 6 weeks of strength training/bulking , SVJ went up , RVJ down.
I felt SVJs and RVJs much more powerfull and consistent , and also tended to have a more neutral squat plant.
All normal i guess...

SQUATS:
Warmup sets:
10xbar
6x77
4x121
2x165
1x209
Work sets:
MSEM , ~1' between reps , ~4' between sets
3x1@231lbs
3x1@253lbs

BSS :
MSEM again , ~1' between reps , ~4' between sets
3x1@154lbs
Switching from 3x8 to 3x1MSEM is HUGE difference , 154 was light as feather.
3x1@220lbs ( PR , 220 BSS , jizz in my pants!!! )

STANDING CALVE RAISES:
3x12@286



« Last Edit: April 24, 2010, 10:14:17 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #247 on: April 24, 2010, 03:55:03 pm »
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bam, PR bam.
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vag

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Re: vag's journal : Age vs Vertical
« Reply #248 on: April 24, 2010, 04:11:58 pm »
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Quote from: adarqui on April 24, 2010, 03:55:03 pm
bam, PR bam.

Oh yessssss...
Didnt plan to PR , as we talked. But 154 was sooo light that i was tempted.
Still cant believe i lifted 220 on one leg! Crazy shit , remember early this year ? i started BSS with 18lbs dumbells and you were "wtf , was that typo"? LOL
CNS fatigued bad though , 20+ max jumps + MSEM squats @95% + MSEM BSS PR realy pushed it...
Gonna sleep like 10 hrs tonight! :D
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #249 on: April 24, 2010, 04:16:36 pm »
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Quote from: vag on April 24, 2010, 04:11:58 pm
Quote from: adarqui on April 24, 2010, 03:55:03 pm
bam, PR bam.

Oh yessssss...
Didnt plan to PR , as we talked. But 154 was sooo light that i was tempted.
Still cant believe i lifted 220 on one leg! Crazy shit , remember early this year ? i started BSS with 18lbs dumbells and you were "wtf , was that typo"? LOL

lol!!!! i remember that.


Quote
CNS fatigued bad though , 20+ max jumps + MSEM squats @95% + MSEM BSS PR realy pushed it...
Gonna sleep like 10 hrs tonight! :D


ya, i told you not to go MAX, but whatever.. you will be fine by tuesday!

contrast showers, good amount of sleep, adequate calorie intake = fine by tuesday.. the volume wasn't there to cause 3+ days of fatigue.

pc!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #250 on: April 26, 2010, 01:50:44 pm »
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Pic from 24 April dunk session.
Its an off the backboard attempt with 2 steps lead in RVJ.
YES , its a miss! :D

Rim = 9'10''
Wrist = 8'' above     ( 10'6'' / 31'' RVJ )
Watch = 10'' above ( 10'8'' / 33'' RVJ )
Looks like ~31,5'' to me



25 April 2010
My usual lower body stretch routine.


26 April 2010
10' dynamic warmup.
"The 7 day vertical jump cure" routine , reduced reps and difficulty.
My usual lower body stretch routine.

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #251 on: April 26, 2010, 02:24:30 pm »
0
Quote from: vag on April 26, 2010, 01:50:44 pm

Pic from 24 April dunk session.
Its an off the backboard attempt with 2 steps lead in RVJ.
YES , its a miss! :D

Rim = 9'10''
Wrist = 8'' above     ( 10'6'' / 31'' RVJ )
Watch = 10'' above ( 10'8'' / 33'' RVJ )
Looks like ~31,5'' to me



25 April 2010
My usual lower body stretch routine.


26 April 2010
10' dynamic warmup.
"The 7 day vertical jump cure" routine , reduced reps and difficulty.
My usual lower body stretch routine.



nice pic
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LBSS

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Re: vag's journal : Age vs Vertical
« Reply #252 on: April 26, 2010, 03:38:16 pm »
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Yeah, that's sick man, who cares if you missed? Gettin' up is good. Plus, looks like it's going in in the pic, could have fooled all of us  ;).
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vag

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Re: vag's journal : Age vs Vertical
« Reply #253 on: April 26, 2010, 05:38:08 pm »
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Quote from: LBSS on April 26, 2010, 03:38:16 pm
Yeah, that's sick man, who cares if you missed? Gettin' up is good. Plus, looks like it's going in in the pic, could have fooled all of us  ;).

Thanks man.
That was the peak of the jump , thats why i posted this. Next frame , although i am starting to descend there, is even more fooling : i have my wrist turned down the rim, it looks like impossible to miss it. But it backrimed, LOL And it happened 2 times , 2 absolutely identical jumps and misses! Crazy...
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #254 on: April 27, 2010, 05:40:52 pm »
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27 April 2010

BBall game.
The court we were playing today has the best wooden court, perfect grip and bounce.
We get to play there only once a year though, so i was planning to peak/PR/dunk.
Didnt dunk , didnt even try , did peak and equal PR though.
Got wrist at rim 4 times. Thats 8'' above , 10'8'' , 33'' RVJ, BAM , equals PR , FINALY!!!
Havent jumped 33'' from last June!!! Very happy with it... :D :D :D :D :D

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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