Will do. Another question, when they say squats and dead lifts decrease you vert. Do they mean until your legs recover? Last question, how good are your dunks, are they consistent, two handed, clean, etc...?
Squats and deadlifts can only improve your vert. Of course the next day(s) of squatting your legs will be dead so you won't be able to jump your max, but on the long term squats and deadlifts dramatically increase your leg strength which has a carryover in jumping.
To be able to dunk consistent 1 handed ( palming the ball ) you need to be able to get ~10'' above the rim without the ball. Make that ~12'' and you can land 2-handers rather easy and also cuffed 1 handers.
8-9'' above = barely dunking , timing and everything must be perfect. Less than that = no dunk.
So for our reach :
~33'' = barely dunking 1 handers
~34''-35'' = consistent 1 handers
~36''-37'' = 2-handers.
I have no idea what i can do currently , my best running vert must be ~32'' ( 10'7'' touch ) so i can only dunk up to 9'10''.
