sup man, i looked at them a few times..
first vid, your legs look alot stronger, but your runups are shorter.
second vid, runups are longer, but legs look a bit weaker..
which vid are you jumping higher in? first?
combine that strength with a further runup, via practice or whatever, and these jumps should eclipse those.
what do you think ?
They are mixed videos , there exist dunks from the same sessions in both of them.
The only way to recognise which was 'later' is the format , early summer is 4:3 , deep summer 16:9
But indeed as time progressed away from gym i was getting springier/leaner but weaker.
I think the best jumps where somewhere in the middle. ~1month without lifting.
This is where you can see a few jumps that are both powerfull and with longer runup.
At this time ( june 2009 ) i have touched that 9'10'' rim 9'' lower on my hand. I thought back then that it was 9'11,5'' so i thought i could jump 33,5''.
1 week after i was at 2 different gyms , and it was the only time ever i could get my wrist to the rim, consistently. That was actualy 33'' which is my PR, but thinking my PR was 33,5'' i didnt record those as PR in my mind.
Then i remeasured the 9'10'' rim and changed my PR to 32'' , forgeting i had those 33'' legit jumps in the middle.
Conclusion #1 : Im reajusting my RVJ PR to 33'' Hurrayyyyyy!
Conclusion #2 : My best jumps are when i combine strength with reactivity ( no shit!!! ).
Conclusion #3 : Fuck it all , spinach is like roids , gonna gain 55inches in 3 weeks!
