Adarq.org

29 November 2009

Vertical testing & 9'10'' dunk session

Weight at session : 197lbs
6hrs before session i drunk ~500ml wine  
Tried to get over alcohol with 3 coffees & 1 redbull.

Dunks : Got plenty of good 2handers, even hanging after dunking , first time i do that at this height!

VJ : Got ~27,5'' SVJ ( equals PR ) , ~31,5'' RVJ ( 0,5'' below PR )

Very weird : dropstep was at ~31'' ,2 steps VJ was 31,5'' , running VJ was barely 31''.
Probably its high bodyfat% that screws my RVJ?
Who cares , i allways felt better with dropsteps!

real impressive on the lat pulldowns, how much you weight, bf, and how many pull ups can yo do

1 December 2009

Bball game today.
Felt damn explosive, the wooden floor was also excelent at today's court, awesome traction and bounce.
Did only 2 jumps , 1 dropstep for height and 1 dunk attempt.
I got easy 7'' above rim on the dropstep ( thats 32'' )
As for the dunk i think i got 9 to 10 inches above. ( thats 33 to 34 ). It was an alley , got all my hand ( 8'' ) above rim , ball went in through the backboard going downwards, thats needs at least  9'' to happen. The guy that gave me the alley said it was 10''.
It was and felt like a PR but im not counting it if its not on film.
Im filming VJ testing this Thursday, hopefully PRing too

1 December 2009

Bball game today.
Felt damn explosive, the wooden floor was also excelent at today's court, awesome traction and bounce.
Did only 2 jumps , 1 dropstep for height and 1 dunk attempt.
I got easy 7'' above rim on the dropstep ( thats 32'' )
As for the dunk i think i got 9 to 10 inches above. ( thats 33 to 34 ). It was an alley , got all my hand ( 8'' ) above rim , ball went in through the backboard going downwards, thats needs at least  9'' to happen. The guy that gave me the alley said it was 10''.
It was and felt like a PR but im not counting it if its not on film.
Im filming VJ testing this Thursday, hopefully PRing too

awesome man..

hoping for PR's-4-u come thursday.

peace

Quote from: LBSS on December 01, 2009, 10:18:34 pm

Congrats on throwing down! God, it feels so far away for me...

Well , the ball went in but it wasnt a dunk.
It went in through the backboard, only clamantfever considers those as dunks LOL
Thanks anyway...

Whatever that's a hell of a lot closer than i can get at the moment.

Quote from: vag on December 02, 2009, 04:37:09 am

Quote from: LBSS on December 01, 2009, 10:18:34 pm

Congrats on throwing down! God, it feels so far away for me...

Well , the ball went in but it wasnt a dunk.
It went in through the backboard, only clamantfever considers those as dunks LOL
Thanks anyway...

lol @ clamantfever comment.. man i saw him the other day on youtube, still leaving pathetic comments..



check these comments man, kid is insane:

http://www.youtube.com/watch?v=ZQPsna7aILI

hahaha!
new stuff , thanks , you made my day.
Im a big fan of this kid , following him and reading his comments regularly.
His comments are beyond pathetic. He is almost a cult figure now!

Ya... he can go on for months trying to prove he's got more spin than tdub, hahahah.
Kid is hilarious, loved the "top 10 youtube trash" title you gave him!

Heres another one of my favs , he is only 14 , hes got all the fonts to go high!
The only prob is tha the keeps changing accounts and "dunking teams" so its hard to track him :

http://www.youtube.com/user/LilFlyersTeam
http://www.youtube.com/user/ShortestDunker
http://www.youtube.com/user/TeamTakeFlight4

3 December 2009

Dynamic warmup 5'

Vertical testing ( verified with cam ) :
Weight at session : 198lbs
2x5 standing : average ~26,5'' , best was 27''
3x5 running   : average ~30'' , best was 31''
PRs my ass   

SQUATS:
1x5@187
1x5@209
1x5@231
1X3@253
1x15@165

ROMANIAN DEADLIFTS :
1x8@165lbs
1x6@187lbs
1x6@198lbs

CALF RAISES :
3x12@264lbs

SHOULDERS OHP behind head :
2x6@121lbs
2x6@132lbs

SHOULDERS LATERAL RAISES:
3x10 @ 17,5lbs dumbells in each hand

just a bad day? you had 33-34" a week ago or so..