Author Topic: Age vs VO2max (Read 1601964 times)

adarqui · « **Reply #3180 on:** July 24, 2016, 12:54:33 am »

Quote

-Believe it or not I tweaked my shoulder sleeping. It is fine now after 2 days of NSAID but didn't feel pushing it. Being old sucks, lol.

eek. :/

could have maybe PR'd push press too.

vag · « **Reply #3181 on:** July 26, 2016, 06:00:10 am »

25 July2016

Bodyweight@session : n/a
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #1

15 minutes Dynamic warmup ( including 4x100m strides ).

1*100m@100% : low 16s
-Pretty good. Only rested 3 minutes from the strides which were ~75% ( ~20s ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~28'
2-3 steps DLRVJ : max ~29''
-Nice. Everything felt better and was higher. Got a sick dropstep at 29'' but was not repeatable. 1-step was uncoordinated. 2-3 steps 29s were repeatable.Couldn't get to 30'' though.

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Great finisher! Although i was already 1 hour in, legs felt very light. Kept going faster than planned ( 32s vs 35s ).

adarqui · « **Reply #3182 on:** July 26, 2016, 04:10:59 pm »

Quote from: vag on July 26, 2016, 06:00:10 am

25 July2016

Bodyweight@session : n/a
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #1

15 minutes Dynamic warmup ( including 4x100m strides ).

1*100m@100% : low 16s
-Pretty good. Only rested 3 minutes from the strides which were ~75% ( ~20s ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~28'
2-3 steps DLRVJ : max ~29''
-Nice. Everything felt better and was higher. Got a sick dropstep at 29'' but was not repeatable. 1-step was uncoordinated. 2-3 steps 29s were repeatable.Couldn't get to 30'' though.

ooo nice. drop-step 29", sounds like you'll be back to hitting 30's on your 2-3 steps DLRVJ's fairly soon.

Quote

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Great finisher! Although i was already 1 hour in, legs felt very light. Kept going faster than planned ( 32s vs 35s ).

these sound like fun sessions.

vag · « **Reply #3183 on:** July 27, 2016, 04:52:51 am »

Quote from: adarqui on July 26, 2016, 04:10:59 pm

ooo nice. drop-step 29", sounds like you'll be back to hitting 30's on your 2-3 steps DLRVJ's fairly soon.

Thanks! No time though, leaving for summer vacation next week, haha.

Quote from: adarqui on July 26, 2016, 04:10:59 pm

these sound like fun sessions.

I am enjoying running pretty much indeed. Not distance running, i hate it, a mile is the most i can run getting some enjoyment out of. But the sprints, i love them.

26 July2016

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Gym day #1

ATG SQUAT:
4@85kg ( +2,5 kg )
7@70kg
7@70kg
-Legs toasted from running and jumping. Still progressed, good.

BENCH PRESS:
5@65kg ( +2,5 kg )
5@65kg
5@65kg
18@50kg ( +1 rep )
-Very strong.

DEAD HANG PULLUPS:
8@BW
7@BW ( +1 rep )
6@BW
LAT PULLDOWN: 19@140lbs ( +1 rep )
-Strong.

adarqui · « **Reply #3184 on:** July 27, 2016, 07:04:13 am »

Quote from: vag on July 27, 2016, 04:52:51 am

Quote from: adarqui on July 26, 2016, 04:10:59 pm
ooo nice. drop-step 29", sounds like you'll be back to hitting 30's on your 2-3 steps DLRVJ's fairly soon.

Thanks! No time though, leaving for summer vacation next week, haha.

damn!!!

well enjoy! for how long?

Quote

Quote from: adarqui on July 26, 2016, 04:10:59 pm
these sound like fun sessions.

I am enjoying running pretty much indeed. Not distance running, i hate it, a mile is the most i can run getting some enjoyment out of. But the sprints, i love them.

ya distance running can suck. if you're not there mentally it's torture. i'm not having as much fun with it lately, thus why it's not in my journal much.. i think i'm just too drained mentally to have fun with it right now.. and like you, enjoying the fast short sprints :F

vag · « **Reply #3185 on:** July 28, 2016, 05:30:59 am »

I'll be gone for ~20 days. I could do some stuff to 'keep in touch' ( e.g. BW circuits, more aggressive swimming etc ) but i always end up not doing them, my mentality changes to DGAF when im off. So no training plans, we'll see.

In other news, morning BW is just over 83kg ( 183.5lbs ) and biggest waist circumference in ~87cm ( 34.25'' ). Both my BI scale and http://clymer.altervista.org/bmi/ agree i am ~15.5% fat. Not bad at all. Last time i measured was early May, ~84kg/16.5%, numbers say i managed to drop ~1kg of fat while losing only ~0.1kg LBM. Neat.

vag · « **Reply #3186 on:** July 29, 2016, 05:38:07 am »

28 July2016

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Gym day #2

HANG POWER CLEAN:
5@20kg
4@30kg
3@40kg
2@50kg
1@60kg
0@70kg
0@70kg
0@70kg
2@60kg
3@55kg
5@50kg
-Dammit, soooo close to get a lifetime PR @70kg. Bar was lighter than ever, was getting it high enough, but kept failing to duck under it to catch.
Was ( always am at PR attempts ) inhibited by the fact that i can't fail ( normal gym ), definitely had it in a platform.

SEATED NEUTRAL GRIP DB OHP:
10@14kg each hand
10@14kg each hand
10@14kg each hand
10@14kg each hand

BICEPS Z-BAR CURLS:
10@25kg
10@25kg
10@25kg
10@25kg

TRICEPS PUSH DOWNS:
10@120lbs
10@120lbs
10@120lbs
10@120lbs

vag · « **Reply #3187 on:** July 29, 2016, 06:28:42 pm »

29 July2016

Bodyweight@session : n/a
Soreness : traps, shoulders, glutes(?!?!)
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #2

15 minutes Dynamic warmup ( including 4x100m strides ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~29,5''
2-3 steps DLRVJ : max ~30''

-Awesome, got the 30'' milestone at the last park session before holidays. Twice!. lots of 29s too. 30 is not just a round number, it is 10'5'', that sweet spot that you touch rim with palm and can wrap entire fingers around it. Feels good!!! Great to know there is still some juice left in there.

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Legs were toasted from jumping, this time i was getting 2 seconds more than target.

adarqui · « **Reply #3188 on:** July 29, 2016, 06:29:52 pm »

Quote from: vag on July 29, 2016, 06:28:42 pm

29 July2016

Bodyweight@session : n/a
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #2

15 minutes Dynamic warmup ( including 4x100m strides ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~29,5''
2-3 steps DLRVJ : max ~30'' :ibjumping:q
-Awesome, got the 30'' milestone at the last park session before holidays. Twice!. lots of 29s too. 30 is not just a round number, it is 10'5'', that sweet spot that you touch rim with palm and can wrap entire fingers around it. Feels good!!! Great to know there is still some juice left in there.

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Legs were toasted from jumping, this time i was getting 2 seconds more than target.

a great way to start that vacation..

good stuff man!#!#!

vag · « **Reply #3189 on:** July 30, 2016, 05:51:10 pm »

^Thanks, yup, nice way to wrap it up.

30 July2016

Bodyweight@session : ~84,5kg
Soreness : dead legs, still sore traps
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Gym day #3

ATG SQUAT:
10@20kg
10@30kg
10@40kg
10@50kg
8@60kg
5@70kg
3@80kg
15@50kg
-Legs tight AF from jumping. ~30 jumps on concrete 12 hours before squatting = awesome planning, haha
Last training day so didn't care about intensity, only volume. Went good. Every rep was painful but went through it anyway. Couldn't walk for ~5 mins after the 15 reps final set, lol.

BENCH PRESS:
10@50kg
10@50kg
9@50kg
8@50kg
-Volume here too. 90s breaks. Burn.

V-GRIP LAT PULLDOWN:
10@120lbs
10@130lbs
10@140lbs
9@150lbs
-Same with bench.

LBSS · « **Reply #3190 on:** July 30, 2016, 06:18:24 pm »

20 days is awesome, where are you going?

vag · « **Reply #3191 on:** August 22, 2016, 05:21:26 am »

Quote from: LBSS on July 30, 2016, 06:18:24 pm

20 days is awesome, where are you going?

Sorry for belayed reply. I was all around Greece, couple of seaside mainland places and couple of islands. It is too easy for us in the summer here and it is too good to consider going somewhere else, everything is reachable with a very cheap 30 minutes flight and even if you are not up to that there is always an awesome beach withing 1-2 hours drive, wherever you live.

Aaaaand, i'm back. No training at all those days, except from an extreme ( for my standards ) amount of walking the last 10 days at the islands ( mobile says 4-5 km per day ).

As we say here when coming back from holidays 'may we have a good winter'.

T0ddday · « **Reply #3192 on:** August 22, 2016, 01:04:58 pm »

Quote from: vag on August 22, 2016, 05:21:26 am

Quote from: LBSS on July 30, 2016, 06:18:24 pm
20 days is awesome, where are you going?
Sorry for belayed reply. I was all around Greece, couple of seaside mainland places and couple of islands. It is too easy for us in the summer here and it is too good to consider going somewhere else, everything is reachable with a very cheap 30 minutes flight and even if you are not up to that there is always an awesome beach withing 1-2 hours drive, wherever you live.

Aaaaand, i'm back. No training at all those days, except from an extreme ( for my standards ) amount of walking the last 10 days at the islands ( mobile says 4-5 km per day ).

As we say here when coming back from holidays 'may we have a good winter'.

Man. I miss the Mediterranean... I wanna visit Greece... Next summer I am. That's it. Seeya next year vag.

This year I'm going to Japan... Anybody got any very advice for Japan?

adarqui · « **Reply #3193 on:** August 23, 2016, 01:06:21 am »

wb vag!!!

Quote from: T0ddday on August 22, 2016, 01:04:58 pm

Quote from: vag on August 22, 2016, 05:21:26 am
Quote from: LBSS on July 30, 2016, 06:18:24 pm
20 days is awesome, where are you going?
Sorry for belayed reply. I was all around Greece, couple of seaside mainland places and couple of islands. It is too easy for us in the summer here and it is too good to consider going somewhere else, everything is reachable with a very cheap 30 minutes flight and even if you are not up to that there is always an awesome beach withing 1-2 hours drive, wherever you live.

Aaaaand, i'm back. No training at all those days, except from an extreme ( for my standards ) amount of walking the last 10 days at the islands ( mobile says 4-5 km per day ).

As we say here when coming back from holidays 'may we have a good winter'.

Man. I miss the Mediterranean... I wanna visit Greece... Next summer I am. That's it. Seeya next year vag.

This year I'm going to Japan... Anybody got any very advice for Japan?

dno. i've never been outside the US. :/

vag · « **Reply #3194 on:** August 23, 2016, 03:49:08 am »

Andrew thanks, Toddday cool!

22 August 2016

Bodyweight@session : ~84,5kg , just where i left, nice
Soreness : none
Injuries/aches : none

ATG SQUAT:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
5@70kg
-Nice, 70 kg were lighter than expected.

BENCH PRESS:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
5@65kg
-Nice, 5@65 is a very good start/base for my girly bench.

WIDE GRIP LAT PULLDOWN:
6@120lbs
6@130lbs
6@140lbs
6@150lbs
6@160lbs
6@170lbs
-Nice here too.

STANDING CALF RAISE MACHINE:
12@BW+35kg
12@BW+35kg
12@BW+35kg

Overall unexpectedly good for a 22 days break comeback session.

Adarq.org

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Author Topic: Age vs VO2max (Read 1601964 times)

adarqui

Re: Age vs Vertical

vag

Re: Age vs Vertical

adarqui

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vag

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adarqui

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vag

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vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

adarqui

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vag

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LBSS

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T0ddday

Re: Age vs Vertical

adarqui

Re: Age vs Vertical

vag

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