T0ddday, get in the line, we've been trying to persuade him to get professional help for ages. Huge props for taking on raptor and entropy at the same day though, lol.
Raptor, if i interpret what you are saying correct, it is not the science of psychiatry that you dismiss, but the intention of local doctors to apply it morally/thoughtfully? I'll take your word for it. You still have 2 options. A) Search from everyone you know to find someone worthy, there must be ONE psychiatrist in Romania that works right. B) Search for online services. Not Romanian, international. Even free. Maybe better free, volunteers will show much higher dedication/pure intentions at helping. Now if i got you wrong and it is not the local doctors but you dismiss the whole science of psychiatry, while at the same time you can't stop spamming/bragging about how much you value science and scientific education and taking all those neuroscience's courses, well, then, fuck off!
7 May 2016
Bodyweight@session : ~85,5kg
Soreness : chest, quads, traps, abs
Injuries/aches : left foot ball
T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT
Week #3
Gym day #2
PUSH PRESS:
5@20kg
5@30kg
3@40kg
3@50kg
3@50kg
3@50kg
-Nice, very good power.
DEADLIFT:
8@50kg
6@70kg
4@90kg
2@110kg
1@130kg
RDL 2*10@80kg
-RDL volume-back-off shows how much a near-max single DL takes out of you. 10@80kg was hard, i can do 10@100kg easy when fresh.
DIPS:
7@BW
6@BW
6@BW
PUSH-UPS to failure: 18
Added pushups finisher since i am not strong enough to get some considerable volume in dips.
CHEST SUPPORTED HORIZONTAL ROWS MACHINE:
12@40kg
12@40kg
12@40kg
-Decided to add some back accessory. Chose machine instead of DB/BB rows, as i have repeatedly failed controlling the form-vs-weight ratio at the latter.
STANDING CALF RAISES MACHINE:
15@BW+70kg
15@BW+70kg
15@BW+70kg
Stretching : Did a couple of quads and hamstring sets. Barely qualifies as a stretching session but it's a start.
Left ball foot wrecked. No idea what it was. The kind of pain you get from 'hard impact'. I would guess it was the SLRVJs.
Quads still and always off. Gotta learn to live with it. Don't really care too, sprints and power stuff ( HPC/PP ) feel great. Hoping stretching will help. Otherwise i might consider taking squats off for a while, work with BSS & idk, leg press?