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Author Topic: Age vs VO2max  (Read 1602288 times)

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vag

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Re: vag's journal : Age vs Vertical
« Reply #555 on: July 26, 2010, 04:45:29 pm »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #556 on: July 26, 2010, 04:54:59 pm »
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Quote from: vag on July 26, 2010, 04:45:29 pm
Thanks everyone

Uploaded a nice pic of that PR jump :

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10766/#new

damn sick, your feet are covering the eyes on that graffiti'd face too, makes it look like it's crying..

overlay looks real high man..

good stuff.
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vag

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Re: vag's journal : Age vs Vertical
« Reply #557 on: July 26, 2010, 05:29:45 pm »
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Quote from: adarqui on July 26, 2010, 04:54:59 pm
Quote from: vag on July 26, 2010, 04:45:29 pm
Thanks everyone

Uploaded a nice pic of that PR jump :

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10766/#new

damn sick, your feet are covering the eyes on that graffiti'd face too, makes it look like it's crying..

overlay looks real high man..

good stuff.

Thanks man , ya , the overlay is sick! That height is ~37,5'' on me so 34,5'' seems ok , 3'' from body moving and not standing right up.
Also if you compare it with my 2 uploaded 34'' overlays it seems just a bit higher...

Nice detail the graffiti eyes...!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #558 on: July 27, 2010, 04:17:41 pm »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #559 on: July 29, 2010, 02:58:58 pm »
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Im off for summer holidays , will be back in ~3 weeks!

- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!! :D

Keep up the good work everyone , talk soon...
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: vag's journal : Age vs Vertical
« Reply #560 on: July 29, 2010, 03:11:33 pm »
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Quote from: vag on July 29, 2010, 02:58:58 pm
Im off for summer holidays , will be back in ~3 weeks!

- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!! :D

Keep up the good work everyone , talk soon...

ur still training?
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vag

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Re: vag's journal : Age vs Vertical
« Reply #561 on: July 29, 2010, 03:20:27 pm »
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Quote from: zginphil on July 29, 2010, 03:11:33 pm
Quote from: vag on July 29, 2010, 02:58:58 pm
Im off for summer holidays , will be back in ~3 weeks!

- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!! :D

Keep up the good work everyone , talk soon...

ur still training?

Well on holidays ill try to keep up with some bodyweight stuff , plyos , pistol squats , sprints etc

If you mean if im still training generally , keeping journal , vids etc , OF COURSE YES! :D  ;D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: vag's journal : Age vs Vertical
« Reply #562 on: July 29, 2010, 03:28:45 pm »
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Quote from: vag on July 29, 2010, 03:20:27 pm
[Well on holidays ill try to keep up with some bodyweight stuff , plyos , pistol squats , sprints etc

If you mean if im still training generally , keeping journal , vids etc , OF COURSE YES! :D  ;D

lol i knew you werent quitting. i just wasnt sure if you would do anything for 3 weeks :)
« Last Edit: July 29, 2010, 03:36:04 pm by zginphil »
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adarqui

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Re: vag's journal : Age vs Vertical
« Reply #563 on: July 29, 2010, 05:48:51 pm »
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Quote from: vag on July 29, 2010, 02:58:58 pm
Im off for summer holidays , will be back in ~3 weeks!

- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!! :D

Keep up the good work everyone , talk soon...

lol why you make your channels private! weirdness!

alright man have fun, stay strong & improve fitness :D oh ya, CRAZY HIGH REP WALKING LUNGES FTW (mid-foot landing, http://www.adarq.org/forum/adarq-org-special-content/adarq-org-exercise-index/msg10986/#msg10986)

peace!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #564 on: August 15, 2010, 05:08:34 pm »
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I'M BACK!

Ok , so last activity was dunk session of 26 July.
That makes it 21 days of absolutely no training!  :o
Not even bodyweight stuff , not even some light jog , nothing.
Its all cool , some mental/physical recharging is never too bad...

New season starts , gotta get to 37'' to beat my age! :D
2,5'' in 12 months...
And then i already have the new challenge ready: 40-by-40... 40'' by the time i reach 40 years old.

Tomorrow = body measurements + jump testing.
Next day   = back to gym.

GO GET IT!!! ;)

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

BMully

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Re: vag's journal : Age vs Vertical
« Reply #565 on: August 15, 2010, 05:11:55 pm »
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Quote from: vag on August 15, 2010, 05:08:34 pm
I'M BACK!

Ok , so last activity was dunk session of 26 July.
That makes it 21 days of absolutely no training!  :o
Not even bodyweight stuff , not even some light jog , nothing.
Its all cool , some mental/physical recharging is never too bad...

New season starts , gotta get to 37'' to beat my age! :D
2,5'' in 12 months...
And then i already have the new challenge ready: 40-by-40... 40'' by the time i reach 40 years old.

Tomorrow = body measurements + jump testing.
Next day   = back to gym.

GO GET IT!!! ;)


dang that would be tough...but 50 by 50 would be certain failure....but anomalies are awesome!!
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LBSS

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Re: vag's journal : Age vs Vertical
« Reply #566 on: August 15, 2010, 05:54:31 pm »
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Fuck yeah, vag. Welcome back.  ;D
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: vag's journal : Age vs Vertical
« Reply #567 on: August 16, 2010, 04:36:34 am »
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Quote from: BMully on August 15, 2010, 05:11:55 pm
dang that would be tough...but 50 by 50 would be certain failure....but anomalies are awesome!!

50-by-50... hmmmmm... tempting!  ;D
Besides joking , 40-by-40 is almost certain failure too! Even the age-vs-vertical race is pretty damn hard to have the vertical as winner. But hey , it will be fun chasing it!


Quote from: LBSS on August 15, 2010, 05:54:31 pm
Fuck yeah, vag. Welcome back.  ;D

Thanks man , glad to be back!


-----------------------------------------------------------------------------------------------------------------

Body measurements ( only for bodyfat )
Last measurements = 23 July.

Weight ( in the morning ) :  ~181,5 , ( -5,5 lbs )
Waist ( navel level , loose) : ~34,25''  , ( -0,35'' )

Bodyfat estimation (online calculator) : ~15,8% ( 0% )
Bodyfat estimation (BF measuring scale) : ~15% ( -0,8% )

Measurements may be a bit off as i am rather depleted , but the big picture is more or less ~182-185lbs / 15%.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #568 on: August 16, 2010, 05:19:13 am »
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Quote from: vag on August 15, 2010, 05:08:34 pm
I'M BACK!

Ok , so last activity was dunk session of 26 July.
That makes it 21 days of absolutely no training!  :o
Not even bodyweight stuff , not even some light jog , nothing.
Its all cool , some mental/physical recharging is never too bad...

New season starts , gotta get to 37'' to beat my age! :D
2,5'' in 12 months...
And then i already have the new challenge ready: 40-by-40... 40'' by the time i reach 40 years old.

Tomorrow = body measurements + jump testing.
Next day   = back to gym.

GO GET IT!!! ;)



welcome back :D

curious to see how testing goes..

cya!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #569 on: August 16, 2010, 05:41:24 am »
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Quote from: adarqui on August 16, 2010, 05:19:13 am
welcome back :D

Thanks! :D


Quote from: adarqui on August 16, 2010, 05:19:13 am
curious to see how testing goes..
cya!

Haha , yes , im really curious too , weaker + lighter + leaner = ???
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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