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Author Topic: Age vs VO2max  (Read 1602371 times)

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nba8340

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Re: vag's journal : Age vs Vertical
« Reply #540 on: July 23, 2010, 03:42:18 am »
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nice man, keep getting that bf% down as well and you'll be flying
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vag

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Re: vag's journal : Age vs Vertical
« Reply #541 on: July 23, 2010, 04:49:43 am »
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Quote from: adarqui on July 23, 2010, 03:20:29 am
Quote from: vag on July 23, 2010, 03:13:12 am

23 July 2010

Body measurements ( only for bodyfat )
Last measurements = 20 days ago

Weight ( in the morning ) :  ~187 , ( -5lbs )
Waist ( navel level , loose) : ~34,6'' , ( -1,8'' )

Bodyfat estimation (online calculator) : ~15,8% ( -3% )
Bodyfat estimation (BF measuring scale) : ~15,8% ( -0,7% )

Looks great! :D

damn great work dude... going very well so far..

Quote from: nba8340 on July 23, 2010, 03:42:18 am
nice man, keep getting that bf% down as well and you'll be flying

Thanks guys, lets see if it will transfer to vert...
Oh , 187 is a typo , its 188. All the other numbers are ok.
My top morning weight ( when bulking ) was ~198 , so i must set a limit , like 15lbs , so im not going under 183.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #542 on: July 23, 2010, 11:02:02 am »
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Quote from: vag on July 23, 2010, 04:49:43 am
Quote from: adarqui on July 23, 2010, 03:20:29 am
Quote from: vag on July 23, 2010, 03:13:12 am

23 July 2010

Body measurements ( only for bodyfat )
Last measurements = 20 days ago

Weight ( in the morning ) :  ~187 , ( -5lbs )
Waist ( navel level , loose) : ~34,6'' , ( -1,8'' )

Bodyfat estimation (online calculator) : ~15,8% ( -3% )
Bodyfat estimation (BF measuring scale) : ~15,8% ( -0,7% )

Looks great! :D

damn great work dude... going very well so far..

Quote from: nba8340 on July 23, 2010, 03:42:18 am
nice man, keep getting that bf% down as well and you'll be flying

Thanks guys, lets see if it will transfer to vert...
Oh , 187 is a typo , its 188. All the other numbers are ok.
My top morning weight ( when bulking ) was ~198 , so i must set a limit , like 15lbs , so im not going under 183.

the limit depends on strength maintenance though, so if you could get to 160 and maintain strength i'd go for it, 45" RVJ. bwahah.

but ya I imagine 180 would be the absolute lowest you would get on this cut while maintaining strength.
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vag

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Re: vag's journal : Age vs Vertical
« Reply #543 on: July 23, 2010, 08:04:00 pm »
0
23 July 2010

Vertical jump testing/dunks session
Weight@session : ~191,5
Stim : 200mg caffeine + 1 redbull , good!
Awfully hot and humid , terrible conditions , even at 9:30pm that i had my session.

Warmup : 10' dynamic warmup , 2x10 MR tuck jumps , 2x30 line hops , and then some low/mid effort jumps.

JUMPS on 9'10'' ( 10' was taken again ):
-1x3 SVJs : 29 ( equals PR ).
-1x4 2-step DLRVJs : ~33+''
-1x4 full runup DLRVJs : ~33+''.
Very nice , got many clean 29'' SVJ and 33'' RVJ rim touches , some were 1 frame after peak so 33,5 to 34.

DUNKS on 9'8'':
4x5 dunk attemts.
Couldn't palm the ball today , DUH!
Still got some very nice dunks , jumps were great too.

Very happy with this session , because the heat really drains me.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #544 on: July 23, 2010, 08:06:46 pm »
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Quote from: vag on July 23, 2010, 08:04:00 pm
23 July 2010

Vertical jump testing/dunks session
Weight@session : ~191,5
Stim : 200mg caffeine + 1 redbull , good!
Awfully hot and humid , terrible conditions , even at 9:30pm that i had my session.

Warmup : 10' dynamic warmup , 2x10 MR tuck jumps , 2x30 line hops , and then some low/mid effort jumps.

JUMPS on 9'10'' ( 10' was taken again ):
-1x3 SVJs : 29 ( equals PR ).
-1x4 2-step DLRVJs : ~33+''
-1x4 full runup DLRVJs : ~33+''.
Very nice , got many clean 29'' SVJ and 33'' RVJ rim touches , some were 1 frame after peak so 33,5 to 34.

DUNKS on 9'8'':
4x5 dunk attemts.
Couldn't palm the ball today , DUH!
Still got some very nice dunks , jumps were great too.

Very happy with this session , because the heat really drains me.

daaamn!!!!! good shit on SVJ.. a little confused about RVJ but i'll go with the heat effecting it.. that RVJ has to PR big soon, it just has to, considering your weight etc.

man fucking go nuts next RVJ session, maybe even jump at night if you can..

:D
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vag

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Re: vag's journal : Age vs Vertical
« Reply #545 on: July 23, 2010, 08:23:04 pm »
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Quote from: adarqui on July 23, 2010, 08:06:46 pm

daaamn!!!!! good shit on SVJ.. a little confused about RVJ but i'll go with the heat effecting it.. that RVJ has to PR big soon, it just has to, considering your weight etc.

man fucking go nuts next RVJ session, maybe even jump at night if you can..

:D

Well , when i got my 34'' PRs my rim touches where 32'' , now they are 1,5'' higher , i also got one stupid jump on the 9'8'' rim that i touched rim 4'' to 5'' below wrist , thats 34'' to 35''. Dont know how high it is because i didnt film it so i cant claim it...

Filmed the dunks though , here they are:

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10311/#new
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #546 on: July 23, 2010, 08:36:15 pm »
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Quote from: vag on July 23, 2010, 08:23:04 pm
Quote from: adarqui on July 23, 2010, 08:06:46 pm

daaamn!!!!! good shit on SVJ.. a little confused about RVJ but i'll go with the heat effecting it.. that RVJ has to PR big soon, it just has to, considering your weight etc.

man fucking go nuts next RVJ session, maybe even jump at night if you can..

:D

Well , when i got my 34'' PRs my rim touches where 32'' , now they are 1,5'' higher , i also got one stupid jump on the 9'8'' rim that i touched rim 4'' to 5'' below wrist , thats 34'' to 35''. Dont know how high it is because i didnt film it so i cant claim it...

ah..

Quote
Filmed the dunks though , here they are:

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10311/#new

ya man just saw, some of those makes were nasty, got a very rugged two hander in there.. some good misses too (so painful lol).
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zgin

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Re: vag's journal : Age vs Vertical
« Reply #547 on: July 24, 2010, 09:23:28 am »
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isnt the touch and reach method more accurate than counting frames?
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vag

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Re: vag's journal : Age vs Vertical
« Reply #548 on: July 24, 2010, 11:01:36 am »
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Quote from: zginphil on July 24, 2010, 09:23:28 am
isnt the touch and reach method more accurate than counting frames?

Yes , my bad , i wasn't refering to the frames of the vid , by "1 frame after peak" i meant that the peak of the jump was before the rim touch.

Look at my 34'' PR video , its exactly that case , i am 11'' above rim at the peak of the jump but i touch the rim going down , the rim touch is ~2 inches lower.

<a href="http://www.youtube.com/watch?v=mThNrDMl87o" target="_blank">http://www.youtube.com/watch?v=mThNrDMl87o</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #549 on: July 24, 2010, 06:18:11 pm »
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24 July 2010

-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.

Yesterday's dunk session was probably sub-max due to the heat. Today i am perfectly fresh , no soreness , no ankles/shins bugging , nothing like other after-dunking days.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #550 on: July 24, 2010, 06:22:54 pm »
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Quote from: vag on July 24, 2010, 06:18:11 pm
24 July 2010

-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.

Yesterday's dunk session was probably sub-max due to the heat. Today i am perfectly fresh , no soreness , no ankles/shins bugging , nothing like other after-dunking days.

whoa.................... that's a good sign... damn!
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vag

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Re: vag's journal : Age vs Vertical
« Reply #551 on: July 26, 2010, 03:54:46 pm »
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26 July 2010

Probably last jumping session of the season.

Vertical jump testing/dunks session
Weight@session : ~190,5
Stim : just a redbull!
Great conditions , was raining recently but it was dry yet chill today , finally! :D


Warmup : 10' dynamic warmup , 2x5 MR tuck jumps , 2x30 line hops , and then some low/mid effort jumps.

JUMPS on 9'10'' ( 10' was taken again ):
-1x3 SVJs : 29'' ( equals PR ).
-1x4 2-step DLRVJs : 34,5 , PR
-1x4 full runup DLRVJs : ~33+''
PR finally , it came from 2 steps though , RVJ is kinda fucked...  :-\

Got some nice dunks on 9'10'' and some sick dunks and misses on 9'8''
Video probably tomorrow or in 2 days, too much footage to observe/mix...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Tam

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Re: vag's journal : Age vs Vertical
« Reply #552 on: July 26, 2010, 04:03:13 pm »
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Gongrats on the PR. Yeah my RVJ is fucked aswell, can get just as high off 1-2 steps.
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Joe

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Re: vag's journal : Age vs Vertical
« Reply #553 on: July 26, 2010, 04:06:46 pm »
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Beastly jump. Congrats on the PR, man.
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zgin

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Re: vag's journal : Age vs Vertical
« Reply #554 on: July 26, 2010, 04:31:07 pm »
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yea vag!
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