2 June 2014
Bodyweight@session : 86,3kg
Soreness : slight soreness in glutes and abs
Injuries/aches : none
5' jogging
Dynamic warmup
3 mins rest
TEMPO RUNS:
5x87m @ 60-70%
3 mins rest
5@87m @ 60-70%
3 mins rest
5@87m @ 60-70%
-45 seconds rest between runs
Very nice, good recovery and times consistent around 16-16,5 seconds.
Why 87m? Because I went to a different park and there are some very clear start/finish marks at around the distance i wanted, so i measured them and 87m came up.
RIM JUMPS:
SVJ : ~26'' , ties season best
Dropstep : ~29'' , ties season best
1-step-DLRVJ : 29'' - 30'' , ties season best
2-steps-DLRVJ : 30''-30,5'' , SEASON BEST, FIRST TIME ABOVE 30'' AFTER INJURY!!!
Full runup DLRVJs : around 30'' , ties season best
-Wow, never saw this coming after 15 tempo runs. Was getting mid-palm at 10', felt great.