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your sig says your PR for DLRVJ is 32 feet.

vag > mountain lion.

9 March 2011

Weight@session : ~197.5
Injuries/aches: none
Soreness : none

Upper Body Workout.

BENCH PRESS:
1x6@121
1x6@125.5
1x6@130 ( +4.5 lbs )
1x6@132 ( +2 lbs )

SEATED ROWS
1x8@132
1x8@143
1x8@154 ( +11 lbs )
1x8@165 ( +11 lbs )

STANDING SHOULDERS OHP ( Behind head ):
1x8@66
1x8@77
1x8@77
1x8@88
-Gonna replace that with push-press from now on.

CHINUPS
4x6@BW , ~4 clean in each set.

That sounds really great man, great job

How is your jumping in terms of compressing into the ground/GCT/reactivity lately?

10 March 2010

Bball game
Good endurance again , very happy to be in good shape at current weight ( ~197.5 after game ).
We were playing at this court that has an awesome floor , i always get great jumps there. Also wearing KobeV's instead of wore out hyperdunks. The result was sick: i did only 2 jumps , got 7,5'' above rim off 1 step , 8,5'' above rim with 2 steps. Also got a 1-hand rim hang in-game , going up for a rebound , WTF , stupid jumping today.
Teammates were saying that both rims looked like 10'1'' , but let's just say they were 10':
That is 10'8.5'' touch , 33,5'' RVJ, season best and also all time PR in 10' indoor court ,   ,   ,  

 

sick dude!

great floors ftw also.. a really good grippy indoor floor, nice hardwood, is just awesome.

Interesting , log from last time i played in this court :

1 December 2009

Bball game today.
Felt damn explosive, the wooden floor was also excelent at today's court, awesome traction and bounce.
Did only 2 jumps , 1 dropstep for height and 1 dunk attempt.
I got easy 7'' above rim on the dropstep ( thats 32'' )
As for the dunk i think i got 9 to 10 inches above. ( thats 34 to 35 ). It was an alley , got all my hand ( 8'' ) above rim , ball went in through the backboard going downwards, thats needs at least  9'' to happen. The guy that gave me the alley said it was 10''.
It was and felt like a PR but im not counting it if its not on film.
Im filming VJ testing this Thursday, hopefully PRing too

DEJA VU !!!

BTW , on the following dunk session mentioned i barely got 31'', let's see, hope deja vu doesn't continue...

Thanks zg?n! 34 to 35 was 1,5 year ago , this time it was ~33,5''. Still 2.5'' to 3' , gotta go get them!

12 March 2011

Jumps/dunks session.

Weight@session : ~194.5 ( AM )
Injuries/aches : none
Soreness : none

Was wearing waffles , reach is 7'10'' in those , bad choice but i dont jump so good in frees and im keeping KobeV's for indoor.

VJ testing ( 9'10'' ):
SVJ : ~5'' above rim - ~10'3'' touch - ~29''
RVJ : ~9'' above rim - ~10'7'' touch - ~33''

Dunks:
Began with 4/4 good dunks on 9'8''.
Switched to 9'10'' but couldnt palm the ball anymore, missed everything ( 3 sets of 4 attempts ).
Back at 9'8'' , kinda lost focus , kept attempting dropstep 2-handed dunks , 2 sets of 4 attempts, missed them all.

Overall good session , haven't had a jumps/dunks session for ~3 months.

9'8'' made dunk:


9'10'' 2-steps-rvj:

your court is awesome.

also, your run-ups look even slower than mine, no offense. your last step is shorter than the ones before it! what happens when you try to take a bigger last step and/or get lower on the plant?

Quote from: LBSS on March 14, 2011, 03:28:28 pm

your court is awesome.

also, your run-ups look even slower than mine, no offense. your last step is shorter than the ones before it! what happens when you try to take a bigger last step and/or get lower on the plant?

Agreed , runups/FA/bounce look terrible.
Pasting what i said to raptor:

1) it was the first dunking session after 3 months
2) i am not bouncy anyway
3) i haven't done any reactive drills lately
4) im an old fart, those joints are rusty!  

FA drills + more often sessions ( movement efficiency ) and it will all fall in place , no rush...

LOL, way to copy/paste from your pics and vids thread in response to Raptor's identical comment.