10 July 2010
-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.
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11 July 2010
Vertical jump testing/dunks session
Weight@session : ~194
Stim : Jacked up with caffeine , ~250mg + 1 redbull
JUMPS on 9'10'' :
-1x3 SVJs : ~28'
-1x2 dropstep DLRVJs : ~31''
-1x2 1-step DLRVJs : ~32''
-1x2 full runup DLRVJs : ~33''
JUMPS on 10':
1xdropstep : ~31''
1x2-steps DLRVJs : ~32,5''
1x2 full runup DLRVJs : ~33+''
So far , so good , RVJs at 10' rim were better, last time they were average 32,5'' and getting some 33'' , this time it was 33'' minimum , some were probably 33,5''
Dunk attempts on 10':
~4x4 : 0/16
Fail 1 : I thought it would be cool at 6pm but it was 34'C ( 93.2 F ) in the shadow , and i was jumping in the sun!
Fail 2 : Couldnt palm the damn ball! WTF, i bought it this Friday , i could do easily windmill motion palming it when i was trying it!
Ball was pretty popped though so i got some nice off the backboard misses , also tried some lobs but couldnt get them right! Oh well...
Dunk attempts on 9'8'':
Tried 4 reverse-2haners , landed 3 off them nice, all off 2 steps.
Also landed one really hard cuffed 1-hander.
Dunk attempts on 9'10'':
-0/2 1-hand dunks , couldnt palm the ball again.
-1 hard 2-hander off 2 steps , hardest 2-hander i ever threw down at that height.
Total : ~40 max effort jumps in the sun , didnt feel tired , performance didnt drop either but i decided to terminate session to avoid overdraining.
Not bad at all , 1 month ago id go crazy with this session but all my focus is landing 10' dunk now so im not happy with that session!
