31 May
Low aerobic zone run
8K @ 58:00 ( 7:15 pace )
Nice , yet a little faster again
1 June
RDL:
8@20kg
8@30kg
8@40kg
8@50kg
8@60kg
SS1a : SEATED DB OHP: 10 @ 12.5 , 12.5 , 15 , 15 , 15 kg DBs
SS1b : SEATED ROWS: 12 @ 47 , 47, 53 , 53 , 53 kg
SS1 info : 5 rounds
4 June
"VO2 MAX" RUN
2K warmup
Sprint 4x800m / 90'' walking rest
2K cool down
Heat is here. Not that much yet but body is not ready for it. Was aiming 4:30 paces for the sprints, barely got 4:50 average.