Happy new year!
Almost 3 weeks totally off due to 2 weeks of Xmas holidays including getting covid during the 2nd one. I passed it very light (not even fever) but let myself without training a few more days, just in case.
Plan for next year : back to the usual stuff , 2 days/week lift + some light cardio, 1 day less lifts more cardio, 3 running days ( easy / long slow / HIIT ).
Races goals : sub-22' 5K , 45' 10K / 1:45 half.
13 January
ATG SQUAT:
10@10kg
10@20kg
10@30kg
8@40kg
8@50kg
VERTICAL CHEST PRESS MACHINE:
12@40kg
12@45kg
12@50kg
12@55kg
12@55kg
WIDE GRIP LAT PULL DOWN:
12@35kg
12@41kg
12@47kg
12@53kg
12@53kg
Pretty nice, expected to be weaker after all this time.
15 January
Run 6K @ 40:37 ( 6:46 pace )
Embarrassingly bad run, the worse i can remember. I actually gassed out at around 4K and grinded the next 2K in high 7s pace.
In my defense, last run before this was 7 December and legs were ultra sore from squatting. Plus it was very humid.
But still that was a way too bad run to cope with.
Edit: I looked back to see how i did his August, after returning from 4 weeks of summer holiday no running, to compare. Here is what i found:
25 August
Easy run 7K @ 47:33 ( 6:47 pace )
As if i wasn't de-trained enough from 1 month since last run, i was also extremely sore from yesterday's squats and on top of that there was 90% humidity.
Lol absolutely horrible run, I'm surprised i even finished it.
WTF , gimme the red pill, can't handle more matrix dejavus!!!!
