« previous next »
Pages: 1 ... 257 258 [259] 260 261 ... 315   Go Down

Author Topic: Age vs VO2max  (Read 1603039 times)

0 Members and 1 Guest are viewing this topic.

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3870 on: January 08, 2020, 05:18:16 am »
+1
7 January 2020

Bodyweight@session : 86.2kg
Soreness : quads! they got really sore from running Saturday, like 3 to 4/5, weird. DOMS faded now though, 1/5
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@45kg ( -5 kg )
SINGLE LEG BOX SQUAT:
8 each leg @ BW+5kg
8 each leg @ BW + 10kg ( +2 reps per leg )

SEATED HORIZONTAL CHEST PRESS MACHINE:
10@50kg ( -10 kg )
10@55kg ( -10 kg )
10@60kg ( -5 kg )
10@60kg ( -5 kg )
10@65kg ( -5 kg )

WIDE GRIP LAT PULL DOWN:
10@53kg ( -12 kg )
10@59kg ( -6 kg )
10@65kg
10@65kg
10@65kg ( -6 kg )

Scale went up a bit, ate and drunk very well at holidays.
Strenf was surprisingly good! Went down on loads a bit obviously, but still lifts were very solid and strong for 15 days off. Previous numbers were all season high/PRs at this gym btw.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3871 on: January 09, 2020, 04:23:29 am »
+1
8 January 2020

Bodyweight@session : ~86kg
Soreness : legs ( mostly glutes ) , chest, lats
Injuries/aches : none

SEATED NEUTRAL GRIP DB OHP:
10@12,5kg each hand ( -5 kg )
10@15kg each hand ( -2,5 kg )
10@15kg each hand ( -2,5 kg )
10@15kg each hand ( -2,5 kg )
10@17,5kg each hand

[SS1a]STANDING Z BAR CURLS:
12@20kg ( -5 kg )
12@25kg ( -2,5 kg )
12@25kg ( -5 kg )
12@30kg

[SS1b]TRICEPS ROPE PULL DOWN:
12@17kg
12@17kg ( -6 kg )
12@17kg ( -6 kg )
12@23kg

DB SHRUGS:
15@20kg each hand
15@20kg each hand
15@20kg each hand

STATIONARY BIKE:
20 minutes / 8.5km

Haven't done this workout since 10 December. Went pretty well.
« Last Edit: January 16, 2020, 05:59:15 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3872 on: January 10, 2020, 08:53:32 am »
+1
9 January 2020

Bodyweight@session : ???
Soreness : ultra sore abductors, almost limping. legs all over very sore. arms too, mostly shoulders.
Injuries/aches : none

1½ hours full court basketball.
Almost 1 month since i last stepped on the hardwood. Surprisingly good condition overall despite being so sore. Was fast, with great endurance, strong.
Biggest surprise of all, i felt that vert was somehow improved. Got much more rebounds than usual, a few felt real high. Got a couple of blocks after a long time. But mostly, felt some spring under my feet.
No idea if i was really jumping higher or it was just how it felt though. Gotta do some rim jumps eventually to establish measurements and track progression/regression.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3873 on: January 13, 2020, 10:29:58 am »
+1
10 January 2020

Bodyweight@session : ~86,5kg , heaviest since summer 2018
Soreness : none?
Injuries/aches : none

RDL:
8@20kg ( -10 kg )
8@40kg ( -10 kg )
8@60kg ( -10 kg )
8@70kg ( -10 kg )
8@80kg ( -10 kg )

DIPS:
10@BW ( -2 reps )
10@BW ( -1 rep )
10@BW ( -1 rep )
10@BW
10@BW

SEATED CABLE ROW:
10@53kg ( -12 kg )
10@59kg ( -6 kg )
10@59kg ( -6 kg )
10@65kg
10@65kg

Little over 1 month since i did this workout again, so reasonably weaker.
No running during the weekend, too busy Saturday and too windy/rainy Sunday.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3874 on: January 14, 2020, 05:31:57 am »
0
13 January 2020

Bodyweight@session : 86kg
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@50kg ( +5 kg )
-Solid. Slow execution, strict pauses.

SEATED HORIZONTAL CHEST PRESS MACHINE:
10@55kg ( +5 kg )
10@60kg ( +5 kg )
10@60kg
10@65kg ( +5 kg )
10@65kg

WIDE GRIP LAT PULL DOWN:
10@59kg ( +6 kg )
10@59kg
10@65kg
10@65kg
10@65kg

That gaining strength back feeling is always nice.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3875 on: January 15, 2020, 06:20:14 am »
0
14 January 2020

Bodyweight@session : ~85kg
Soreness : legs, chest, lats
Injuries/aches : none

TREADMILL : 7km @ 52:00

I so much hate treadmill. But weather was like 2' Celsium / 90% humidity so opted out.
I don't get it. Running on treadmill at a 10kph(6:00 km pace) had me gassing out at around 1km ( +170bpm ) , even 8kph(7:30 km pace)  was pretty demanding ( +150bpm ).
In real running my set pace is around 5:50 now, 7:30 is impossibly slow and boring. The 'gas out at 1km' pace is in the 4:00 area.
Whatever, chose to ignore the numbers i was seeing, just run a bit above comfortable until i reached 7km. I'm sure it was a worthy workout.
« Last Edit: January 15, 2020, 06:24:01 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3876 on: January 16, 2020, 05:59:26 am »
0
15 January 2020

Bodyweight@session : ~85,5kg
Soreness : some legs, chest, lats
Injuries/aches : none

SEATED NEUTRAL GRIP DB OHP:
10@15kg each hand ( +2,5 kg )
10@17,5kg each hand ( +2,5 kg )
10@17,5kg each hand ( +2,5 kg )
10@17,5kg each hand ( +2,5 kg )
10@17,5kg each hand

[SS1a]STANDING Z BAR CURLS:
12@22,5kg ( +2,5 kg )
12@25kg
12@27,5kg ( +2,5 kg )
12@30kg

[SS1b]TRICEPS ROPE PULL DOWN:
12@17kg
12@17kg
12@23kg ( +6 kg )
12@23kg

DB SHRUGS:
15@20kg each hand
15@20kg each hand
15@20kg each hand

Nice improvements.
« Last Edit: January 16, 2020, 06:22:01 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3877 on: January 17, 2020, 05:58:46 am »
+1
16 January 2020

Bodyweight@session : ???
Soreness : some legs and shoulders
Injuries/aches : none

1½ hours full court basketball.
Very good endurance and strength. Also vert is coming back a bit? Got some impressive blocks and rebounds. Maybe just good timing.
Overall enjoying it now, feels like i am at a very balanced fitness/strength level.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: Age vs Vertical
« Reply #3878 on: January 17, 2020, 10:20:11 am »
+1
why so heavy? quitting smoking?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3879 on: January 17, 2020, 10:44:36 am »
+1
^^^
Nah. Quitting has been so effortless and without consequences that it enrages me i didnt do it earlier.
The weight gain is was intended, most of it, maybe 0.5 to 1 kg up from eating and drinking well without working out for 10 days ad Xmas holidays but that's all.

Quote from: vag on October 22, 2019, 05:51:32 am
21 October 2019

Bodyweight@session : ~84kg
...
...
...
Ok i think i want to bulk a bit till Xmas. Pack some muscle. 3 weight days per week, 1 bball and 1 cardio. Then switch focus to running again, some nice races in spring.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3880 on: January 20, 2020, 06:24:13 am »
0
17 January 2020

Bodyweight@session : ~85kg , crazy fluctuation
Soreness : none?
Injuries/aches : none

RDL:
8@20kg
8@40kg
8@60kg
8@80kg ( +10 kg )
8@85kg ( +5 kg )

DIPS:
10@BW
10@BW
10@BW
10@BW
10@BW

SEATED CABLE ROW:
10@59kg ( +6 kg )
10@59kg
10@65kg ( +6 kg )
10@65kg
10@65kg

Nice.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3881 on: January 21, 2020, 04:34:24 am »
0
20 January 2020

Bodyweight@session : 85kg
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@50kg
SL BOX KB SQUAT:
8 each leg @ BW + 10kg ( extra set )
-Nice.

SEATED HORIZONTAL CHEST PRESS MACHINE:
10@60kg ( +5 kg )
10@60kg
10@65kg ( +5 kg )
10@65kg
10@65kg

WIDE GRIP LAT PULL DOWN:
10@59kg
10@65kg ( +6 kg )
10@65kg
10@65kg
10@65kg

Approaching limit strength @ push & pull.
Not even close in squats but im gonna change it up: Will reduce ATG volume, will ramp up 'heavy' SLs and maybe do drop-set(s) at the end.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3882 on: January 22, 2020, 04:56:17 am »
0
21 January 2020

Bodyweight@session : ?
Soreness : legs, mostly glutes, chest, lats
Injuries/aches : none

RUN 5KM @ 27:55
COOL DOWN JOG 1KM @ 7:48
TOTAL : 6KM @ 35:46

I was sore and it was night and cold ( 5'C or so ) and humid and all , but i felt i had to run, to keep up with it, feel my body will forget how to run.
Wasn't nice though. That feeling of cold air on sweaty skin, not good. Ice cold air in lungs isn't that good either. Fuck winter!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3883 on: January 23, 2020, 08:21:52 am »
0
22 January 2020

Bodyweight@session : ~85,5kg
Soreness : none?
Injuries/aches : none

SEATED NEUTRAL GRIP DB OHP:
10@17,5kg each hand ( +2,5 kg )
10@17,5kg each hand
10@17,5kg each hand
10@17,5kg each hand
10@17,5kg each hand

[SS1a]STANDING Z BAR CURLS:
12@25kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
12@27,5kg
12@30kg

[SS1b]TRICEPS ROPE PULL DOWN:
12@17kg
12@23kg ( +6 kg )
12@23kg
12@23kg

DB SHRUGS:
15@20kg each hand
15@20kg each hand
15@20kg each hand
-Kinda paused now.
« Last Edit: January 23, 2020, 08:30:42 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Age vs Vertical
« Reply #3884 on: January 24, 2020, 09:43:14 am »
0
23 January 2020

Bodyweight@session : ???
Soreness : some legs and shoulders
Injuries/aches : none

1½ hours full court basketball.
Not much to report. Very good endurance. Strength/speed/explosiveness felt a bit off. Vert feels upgraded. Should try some jumps soon.

Garmin guys, do you also have that "Body battery" measurement thing? Is it any trustworthy? I only have my watch for 1 week, in the beginning that body battery worked as expected, going down in the day and going up at nights, but the last days it is stuck to 10% and it wont go up. Also, what about sleep quality? Watch says i sleep shit, although i do get almost 8 hours daily. Deep sleep is too low and im also "under pressure" the whole time so im not resting well. Arte those any trustworthy or should i ignore them ( or at least take them with a -good- pinch of salt? ).
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Pages: 1 ... 257 258 [259] 260 261 ... 315   Go Up
« previous next »