you should try out for SUMO !

Thats not a bad idea at all , ill save that for when i quit vert training , in about 10 years!

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5 June 2010
Body measurements
After 2 3-week strength blocks ( strength-strength-explosive )
Comparison with last measurements after ending previous bulking cycle , May 10.
Weight ( in the morning ) : ~198 ,
( +10lbs )Waist ( navel level , loose) : ~36,6'' ,
( +1,35'' )Thighs ( about 3/4 from knee to hip flexor , flexed) : ~26,2'' ,
( +0,4'' )Hips ( middle of butt , loose ) : ~42,15'' ,
( +0,85'' )Biceps ( flexed ) : ~15,75'' ,
( +0,25'' )Calves : 15,15'' ,
( +0,5'' )Bodyfat estimation (online calculator) : ~18,5%
( +1,2% )Bodyfat estimation (BF measuring scale) : ~17,5%
( +1,5% )Green/Red = comparison with previous measurements , green = positive , red = negative
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- DOMS : glutes VERY sore, hamstrings & calves quite sore , quads just a little. SQUATS : youre doing them right!

"Workout"
- "7 Days Vertical Jump Cure" routine.
- My usual lower body stretch routine
- Palming the ball : 3x60 sec each hand , 20 sec hand extended forward - 20 sec hand down - 20 sec hand extended to the side.
Quiz of the day : why on earth would i be doing ISO ball palming?
