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Author Topic: Age vs VO2max  (Read 1601963 times)

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vag

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Re: Age vs Vertical
« Reply #3285 on: January 31, 2017, 06:41:58 am »
+1
30 January 2017

Bodyweight@session : 84,5kg
Soreness : quads and calves sore, accumulated fatigue overall
Injuries/aches : none

ATG PAUSED SQUAT:
8@62,5kg ( +2,5 kg )
8@62,5kg ( +2,5 kg )
8@62,5kg ( +2,5 kg )

BENCH PRESS:
8@62,5kg ( +2,5 kg )
7@62,5kg ( +2,5 kg ) , ( -1 rep )
6@62,5kg ( +2,5 kg ) , ( -2 reps )

DEAD-HANG PULLUPS:
8@BW ( +1 rep )
7@BW
6@BW

PAUSED STANDING CALF RAISE MACHINE:
12@BW+50kg ( +10 kg )
12@BW+50kg ( +5 kg )
12@BW+50kg

Strong squats, good pullups, weak chest. Delighted with the performance in a so much fatigued state.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3286 on: February 02, 2017, 05:43:55 am »
0
1 February 2017

Bodyweight@session : 84,25kg
Soreness : chest and lats 2/5 ,  glutes(!) and calves 1/5
Injuries/aches : none

RDL:
8@80kg ( +5 kg )
8@80kg ( +2,5 kg )
8@80kg

SEATED NEUTRAL GRIP DB OHP:
12@16kg each hand ( +2 kg per hand )
12@16kg each hand ( +2 kg per hand )
12@16kg each hand ( +2 kg per hand )

BICEPS Z-BAR CURL:
12@27,5kg ( +5 kg )
12@27,5kg ( +5 kg )
12@27,5kg ( +5 kg )

TRICEPS PUSH DOWN:
12@130lbs
12@130lbs
12@130lbs
-Duh, thought i did 120 last time but i was wrong, so i re-did 130. And i wondered why they were so easy.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Age vs Vertical
« Reply #3287 on: February 03, 2017, 05:05:27 am »
+2
Quote from: vag on January 30, 2017, 04:58:11 am
27 January : 50-60km skiing
28 January : 50-60km skiing
29 January : 30-40km skiing
Distances are mixed ( including lifts ) , they translate to ~7hours a day with 1 hour break, last day was 2 hours less.
Legs = jelly

dang!!!!! every time i see people doing winter sports i get jelly like your legs. looks so fun/beautiful scenery.
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vag

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Re: Age vs Vertical
« Reply #3288 on: February 03, 2017, 09:07:51 am »
+3
Yeah man, it is two different loves combined. Love for nature and love for sports. I've been snow skiing since what, 7 years old? It's a big and very important part of who i am! When carving on the slopes or just admiring the view from the top, I can actually feel being detached from myself, which as we all know is the best way to find yourself! TLDR : it is amazing as fuck!

PS : squatting transfers damn great to skiing, what else can i ask LOL
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3289 on: February 04, 2017, 11:43:17 am »
+1
4 February 2017

Bodyweight@session : ~84kg
Soreness : none , 2017 PR lol
Injuries/aches : none

SQUAT:
10@20kg
7@40kg
5@60kg
3@70kg
3@75kg
3@80kg
3@90kg ( +5 kg ) , ( +1 rep )
20@50kg ( +5 reps )
-Impressed from my solid form, even at top set.

DIPS:
8@BW ( +2 reps )
8@BW ( +2 reps )
7@BW ( +1 reps )

DEAD HANG CHINUPS:
8@BW ( +2 reps )
8@BW ( +2 reps )
7@BW ( +1 rep )

PAUSED SEATED CALF RAISE MACHINE:
15@50kg ( +10 kg ) , ( +3 reps )
15@50kg ( +10 kg ) , ( +3 reps )
14@50kg ( +10 kg ) , ( +3 reps )

45° BACK EXTENSIONS:
15@BW
15@BW
15@BW

Very strong day.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3290 on: February 07, 2017, 04:36:17 am »
+1
6 February 2017

Bodyweight@session : 86kg, waitwhat?
Soreness : quads, calves, abductors, lats, shoulders, all moderate
Injuries/aches : none

ATG PAUSED SQUAT:
8@65kg ( +2,5 kg )
8@65kg ( +2,5 kg )
8@65kg ( +2,5 kg )

BENCH PRESS:
8@62,5kg
8@62,5kg ( +1 rep )
7@62,5kg ( +1 rep )

DEAD-HANG PULLUPS:
9@BW ( +1 rep )
7@BW
6@BW

PAUSED STANDING CALF RAISE MACHINE:
15@BW+55kg ( +5 kg ) , ( +3 reps )
14@BW+55kg ( +5 kg ) , ( +2 reps )
13@BW+55kg ( +5 kg ) , ( +1 reps )

Squat progress going better than expected, everything else just as expected.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3291 on: February 09, 2017, 05:32:49 am »
+1
8 February 2017

Bodyweight@session : 85kg
Soreness : none
Injuries/aches : none

RDL:
8@82,5kg ( +2,5 kg )
8@82,5kg ( +2,5 kg )
8@82,5kg ( +2,5 kg )

SEATED NEUTRAL GRIP DB OHP:
12@18kg each hand ( +2 kg per hand )
11@18kg each hand ( +2 kg per hand ) , ( -1 rep )
10@18kg each hand ( +2 kg per hand ) , ( -2 reps )

BICEPS Z-BAR CURL:
12@30kg ( +2,5 kg )
12@30kg ( +2,5 kg )
10@30kg ( +2,5 kg )  ( -2 reps )

TRICEPS PUSH DOWN:
12@140lbs ( +10 lbs )
12@140lbs ( +10 lbs )
11@140lbs ( +10 lbs )  ( -1 rep )

DB SHRUGS:
12@18kg each hand (  new exercise )
12@18kg each hand (  new exercise )
12@18kg each hand (  new exercise )

-Approaching walls, had a few missed reps. However weights used are getting close to before-stop so it is all fine, actually better than expected.
« Last Edit: February 09, 2017, 09:59:23 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3292 on: February 10, 2017, 05:11:16 am »
+4
9 February 2017

Bodyweight@session : ???
Soreness : calves quads chest and lats a little bit, shoulders hamstrings and lower back a bit more, still minor
Injuries/aches : none

1½ hours full court basketball.
Again 3 weeks off the hard wood. Or, if you prefer, second time playing since 1 December 2016.
Endurance was horrible of course. Gassed out pretty early, about half way in. Other than that i had very slow reaction times and I was clumsy and uncoordinated. Of course.
On the bright side, i was strong and also vert was very good. Had a shitload of blocks. And then I got this weird play that i only got once again in my life: went up for the offensive rebound, got it with one hand extended. Felt i was able to toss it in, flicked wrist to shoot.... and got stuffed by the rim!!! WTF, lately i was used to jump for the follow at fast-breaks, expecting to grab rim and ending up touching somewhere at the middle of the net. And now the opposite, thought i was down there and was much higher. Much encouraging, there might still be some dunk juice left in there!!!!!!  :wowthatwasnutswtf:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3293 on: February 12, 2017, 06:04:31 am »
+1
11 February 2017

Bodyweight@session : ~86kg
Soreness : none
Injuries/aches : none

SQUAT:
10@BW
7@20kg
5@40kg
4@60kg
3@70kg
3@80kg
3@92,5kg ( +2,5 kg )
20@55kg ( +5 kg )

DIPS:
8@BW
8@BW
7@BW

DEAD HANG CHINUPS:
8@BW
8@BW
7@BW

PAUSED SEATED CALF RAISE MACHINE:
15@55kg ( +5 kg )
15@55kg ( +5 kg )
15@55kg ( +5 kg ) , ( +1 rep )

45° BACK EXTENSIONS:
15@BW
15@BW
15@BW

Feeling weak and numb. But squat went great!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Age vs Vertical
« Reply #3294 on: February 12, 2017, 01:16:24 pm »
+3
Quote from: vag on February 10, 2017, 05:11:16 am
Much encouraging, there might still be some dunk juice left in there!!!!!!  :wowthatwasnutswtf:

Finish off the dunk juice and get a refill!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Age vs Vertical
« Reply #3295 on: February 13, 2017, 06:08:05 am »
+1
Haha, thanks, ill be more than happy to just finish it up lol.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Age vs Vertical
« Reply #3296 on: February 13, 2017, 03:29:30 pm »
+1
Quote from: vag on February 10, 2017, 05:11:16 am
9 February 2017

Bodyweight@session : ???
Soreness : calves quads chest and lats a little bit, shoulders hamstrings and lower back a bit more, still minor
Injuries/aches : none

1½ hours full court basketball.
Again 3 weeks off the hard wood. Or, if you prefer, second time playing since 1 December 2016.
Endurance was horrible of course. Gassed out pretty early, about half way in. Other than that i had very slow reaction times and I was clumsy and uncoordinated. Of course.
On the bright side, i was strong and also vert was very good. Had a shitload of blocks. And then I got this weird play that i only got once again in my life: went up for the offensive rebound, got it with one hand extended. Felt i was able to toss it in, flicked wrist to shoot.... and got stuffed by the rim!!! WTF, lately i was used to jump for the follow at fast-breaks, expecting to grab rim and ending up touching somewhere at the middle of the net. And now the opposite, thought i was down there and was much higher. Much encouraging, there might still be some dunk juice left in there!!!!!!  :wowthatwasnutswtf:

hah sick.

happened to me recently too (just jumping in general, not a putback ;d). went out thinking i'd barely be able to touch the rim (because i've jumped twice in the last ~6 months), and ended up getting ~5" over it. i was legit surprised. What's funny though is, every jump session after that (like 5 of them) kept getting worse .. lower and lower.. until finally after 1 day rest, got back up there.

pc!
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vag

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Re: Age vs Vertical
« Reply #3297 on: February 14, 2017, 04:48:20 am »
+1
^^^Yes, it is great when such bonus-jumping happens out of nowhere.

13 February 2017

Bodyweight@session : 85,5kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
6@70kg ( +5 kg ) , ( -2 reps )
6@70kg ( +5 kg ) , ( -2 reps )
6@70kg ( +5 kg ) , ( -2 reps )

RDL:
8@85kg ( +2,5 kg )
8@85kg ( +2,5 kg )
8@85kg ( +2,5 kg )

BENCH PRESS:
8@62,5kg
8@62,5kg
7@62,5kg

DEAD-HANG PULLUPS:
8@BW ( -1 rep )
7@BW
7@BW ( +1 rep )

PAUSED STANDING CALF RAISE MACHINE:
15@BW+55kg
15@BW+55kg ( +1 rep )
15@BW+55kg ( +2 reps )
« Last Edit: February 14, 2017, 06:26:34 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3298 on: February 21, 2017, 06:27:39 am »
+3
16 February : 50 km skiing
17 February : 50 km skiing
18 February : 60 km skiing
19 February : 55 km skiing
20 February : 45 km skiing

Exhausted, body is a wreck, got soreness in places i wouldn't imagine there are muscles.
Delighted, wish i could stay there forever, like every time i go skiing.



Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Age vs Vertical
« Reply #3299 on: February 22, 2017, 04:56:23 am »
0
i imagine your adductors get wrecked? that's the first thing i think about when you mention extreme soreness from skiing.. (i've never skied)

adductors/abductors & anterior core must get thrashed.
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