Plan for new season:
Feel like getting back to my old habits, gain as much mass and strength as i can till ~February, lean down and peak till next summer.
Important tweaks:
-O-lifts : Keep doing them all year round, add snatches besides HPC.
-Pchain : i have been neglecting glutes work. Gotta keep regular with lunges/BSS.
-Core : constantly neglected. Must do as often as possible, abs and back work.
-Stretch/SMR: Has to become a daily thing, it ain't that hard.
-Cardio : Also as much as possible, even LISS when beat from the weights, gotta stay as fit/lean as i can.
-Jumps : I am never jumping enough, not even close. Must keep at it, even in the winter with SVJs/dropsteps/DJs at home.
-Upper : pump up the volume. Add an accessory exercise for every main lift i do.
-Nutrition : Moar protein. I am at ~100g on off days, 150-200 at gym days. Gotta add 50g to that.
-Sleep : I am a night owl. Always have been. Not gonna change. But i could just deal with it more active, try to go to bed earlier, every hour is a gain.
Program : nothing fancy, i will do something like 3x5 with 15-20 reps finisher at all main lifts , 3x10-12 at accessory stuff.
Nothing out of this word, consistency is the key.
