Author Topic: Age vs VO2max (Read 1601456 times)

vag · « **Reply #2445 on:** October 12, 2014, 05:45:16 am »

11 October 2014

Bodyweight@session : ~86.5kg , lolwut??? is ok, had a big lunch, 0,5lt beer, 1lt water and 1 redbull in my stomach
Soreness : none
Injuries/aches : none

GPP PHASE - Workout #17

HIGH BAR PAUSED FULL SQUAT:
10@67,5kg
10@67,5kg
10@67,5kg ( +2,5 kg )
10@67,5kg ( +2,5 kg )
-Best paused squats session so far. Deep, solid, good pause. Somehow they got easier, nice.

PULLUPS:
7@BW ( -3 reps )
7@BW ( -3 reps )
7@BW ( -1 rep )
7@BW ( -1 rep )
-Switched to dead hang here too. This bar is thicker too so extra difficulty.
Dropped from 10-10-8-8 to 7-7-7-7. Not THAT bad considering i was also carrying ~2kg of 'fake' weight.

DIPS:
10@BW
10@BW
10@BW
10@BW ( +1 rep )
-Reached 4x10 ,

PAUSED LEG PRESS CALF 'RAISE':
12@220kg
12@220kg ( +1 rep )
12@220kg ( +1 rep )
-Progressed and got my 3x12 here, despite switching to paused, awesome!!!

vag · « **Reply #2446 on:** October 14, 2014, 05:20:11 am »

13 October 2014

Bodyweight@session : ~84kg, back to normal as expected.
Soreness : some lats and biceps soreness, some quads tightness.
Injuries/aches : none

GPP PHASE - Workout #18

ROMANIAN DEADLIFT:
8@90kg
8@90kg
8@90kg ( +2,5kg )
-Strong hamstrings, strong grip, great!

BARBEL LUNGE:
8@40kg
8@40kg
8@40kg
-Did 40kg again because i skipped them last week. Very solid.

PAUSED BENCH PRESS:
10@55kg
10@55kg
10@55kg
10@55kg ( +1 rep )
-Got my 4x10, awesome!

~~CHINUPS:~~
DEAD HANG NEUTRAL GRIP PULLUPS:
8@BW
8@BW
8@BW
7@BW
-Decided to switch to those for a change, kinda bored of chins, plus i want to get more lats than biceps out of them, those feel much more lat driven.

STANDING CALF RAISE MACHINE:
20@75kg ( +5kg )
18@75kg ( +5kg ) , ( -2 reps )
16@75kg ( +5kg ) , ( -4 reps )
-Shit got too heavy. Still strong though.

vag · « **Reply #2447 on:** October 14, 2014, 02:39:13 pm »

14 October 2014

Bodyweight@session : n/a
Soreness : lats, traps, chest, hamstrings, all just a little
Injuries/aches : none

1 hour off bball skill stuff.
Up-tempo, tons of sweat, loved it.
No rim jumps, felt legs too stiff, just lots of layups.

vag · « **Reply #2448 on:** October 16, 2014, 04:33:40 am »

15 October 2014

Bodyweight@session : ~85.25kg, fluctuating like crazy lately
Soreness : glutes, calves
Injuries/aches : left tibialis anterior bugging( shin splint? feels a bit different )

GPP PHASE - Workout #19

HIGH BAR FULL SQUAT , MSEM:
1@102,5kg
1@102,5kg
1@102,5kg
1@102,5kg ( +2.5 kg )
1@102,5kg ( +2.5 kg )
1@102,5kg ( +2.5 kg )
-Progressed again, nice. First single was almost fast, last was almost fail.
My form has improved so much, even my grinding lifts are pretty solid. Awesome!

DUMBBELL NEUTRAL GRIP SEATED OHP:
10@18kg each hand
10@18kg each hand
10@18kg each hand
-Very strong. Did one set less than last time, read below.

DUMBBELL LATERAL RAISE:
12@8kg each hand
12@8kg each hand
12@8kg each hand
-Decided i want to hit my deltoid anterior too, so cut one set from OHP and added those.

BICEPS DUMBBELL CURL:
12 each hand @ 16kg
12 each hand @ 16kg
12 each hand @ 16kg
-Did not up the weight although i got 3x12 last time. Good choice, it was very hard today, no way i got 18kg dbs yet.

TRICEPS ROPE PUSHDOWN:
12@25kg
12@25kg
12@25kg ( +1 rep )
-Very strong.

SEATED WEIGHTED CRUNCHES MACHINE:
20@115 lbs ( +5 lbs )
20@115 lbs ( +5 lbs )
20@115 lbs ( +5 lbs )
-Very strong, approaching plateau.

ABS COASTER MACHINE:
20@BW+2,5kg
20@BW+2,5kg
20@BW+2,5kg
-Unexpected easy, last week it was too hard for same load/reps.

Raptor · « **Reply #2449 on:** October 16, 2014, 06:08:30 am »

Hm... almost fast to almost fail.

What would be the issue here? Sounds like a CNS thing to me. Too few reps (one rep) to be anything else.

vag · « **Reply #2450 on:** October 16, 2014, 07:48:13 am »

They are six >90% 1RM singles with only 45 seconds rest between. It sounds normal to me to have that drop-off curve.

LBSS · « **Reply #2451 on:** October 16, 2014, 10:55:30 am »

does greek usually place adjectives after nouns?

Raptor · « **Reply #2452 on:** October 16, 2014, 12:25:35 pm »

I'm not saying it's not normal, it's just what is the cause of the drop off that is interesting to me.

vag · « **Reply #2453 on:** October 16, 2014, 01:15:28 pm »

Quote from: LBSS on October 16, 2014, 10:55:30 am

does greek usually place adjectives after nouns?

No, adjective should be first. Where did i do that, it may be a special case. Love those errors, direct native to English translation, creating errors due to grammar/syntax differences.

Quote from: Raptor on October 16, 2014, 12:25:35 pm

I'm not saying it's not normal, it's just what is the cause of the drop off that is interesting to me.

Ah, i see, I thought you found it not-normal and i couldn't understand why.
Should be CNS indeed. Maybe some accumulated fatigue too, from going hard for 9th week straight. I was considering a deload and a plan change anyway, but since i am still progressing, even slightly, I decided to give one more week to that GPP phase.

16 October 2014

Bodyweight@session : n/a
Soreness : shoulders and triceps, both slightly
Injuries/aches : left shin, also slightly

1.5 hours full court basketball.
Very good to awesome endurance.
Vert felt good too but i have no rim jumps to report.

LBSS · « **Reply #2454 on:** October 16, 2014, 01:16:53 pm »

"deltoid anterior"

vag · « **Reply #2455 on:** October 16, 2014, 01:26:40 pm »

Yup, it is wrong, it is from exrx : http://www.exrx.net/Muscles/DeltoidAnterior.html
But they mention it as 'deltoid, anterior' or 'deltoid ( anterior )', which is correct, it is the commas or parentheses that i omitted that made it wrong.
ALSO, i am mentioning the wrong muscle, i added lateral raises to hit the lateral deltoids, i was already hitting the anterior ones with OHP.
2*

Raptor · « **Reply #2456 on:** October 16, 2014, 02:55:55 pm »

A tragedy.

You should kill yourself for this

vag · « **Reply #2457 on:** October 19, 2014, 05:17:46 am »

I am down with the flu. Nothing too much though, should be good for gym in 2-3 days.
The de-load / rest we were talking a couple of posts ago forced itself. I think i will terminate the GPP phase, gonna do 1RM testing on all main lifts this coming week and then start 5/3/1.

Raptor · « **Reply #2458 on:** October 19, 2014, 07:27:28 am »

Good idea^^

vag · « **Reply #2459 on:** October 22, 2014, 07:48:08 pm »

Sick for 4 days plus hectic period at work = derail. Got my ass to the gym finally tonight.

22 October 2014

Bodyweight@session : ~84.25kg
Soreness : none
Injuries/aches : none

1RM TESTING

HIGH BAR FULL SQUAT:
5@20kg
5@40kg
3@60kg
2@80kg
1@100kg
1/2@110kg
-Failed 110, i stopped lowering between half and parallel because it felt too heavy.
Disappointment, i did 6 singles @ 102,5kg 1 week ago. Was sure of getting 110 and hoping for 115. FML

BENCH PRESS:
5@20kg
5@30kg
3@40kg
3@50kg
2@60kg
1@70kg
1@80kg ,

-Huge milestone for a terrible bench presser like me. Incredible!

OHP:
5@20kg
3@30kg
2@40kg
1@50kg
-Did not try more as i barely got 50kg up. Ultra strict and solid though.

Also did:

PULLUPS:
7@BW
7@BW
7@BW

STANDING CALF RAISE MACHINE:
20@75kg
19@75kg ( +1 rep )
17@75kg ( +1 rep )

Checked log, 1 year ago i did the same testing before starting 5/3/1 again, I got a bad form 100kg squat, 77,5kg bench and 50kg ohp. But i was 90kg. So that's something, a little stronger while 6kg lighter.
Was not feeling it generally. Maybe from being sick the past days, maybe from bad sleep lately.
But no excuses, if i can get another 1RM session to hit better numbers i will, otherwise i will suck it up and try to improve from here.

Adarq.org

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Author Topic: Age vs VO2max (Read 1601456 times)

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