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Author Topic: Age vs VO2max  (Read 1601359 times)

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Raptor

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Re: Age vs Vertical
« Reply #1785 on: March 16, 2013, 12:05:28 pm »
0
Wow very nice... I don't think I've ever hit 24 total reps in the chinups even with the bodyweight.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Age vs Vertical
« Reply #1786 on: March 20, 2013, 05:54:18 am »
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^Thanks. I gotta disclaim though, they were not consecutive reps: When i am at the dead hang my toes can touch the ground, so i can take a couple of breaths. 10 reps was 4-2-2-1-1. Takes little less than a minute to complete.


19 March 2013

Bodyweight@session : ~194.5
Soreness : none
Injuries/aches :  :ninja:

Lance's 3-set-progress template - workout #43

LEG EXTENSIONS:
20@65 lbs
20@80 lbs
20@95 lbs
-Decided to try normal reps, 1:0:1. Was fun, 95 still easy.

BENCH PRESS:
7@148,5 lbs ( +1 rep )
7@148,5 lbs ( +1 rep )
6@148,5 lbs ( same )
Total : 20 reps ( +2 reps )
-Starting to feel it again, those were strong.

SEATED CHEST SUPPORTED MACHINE ROWS:
10@165 lbs ( +2 reps ) ,  :personal-record:
8@165 lbs ( same )
8@165 lbs ( same )
Total : 26 reps ( +2 reps )
Back is definitely getting stronger faster than chest, which was always the case anyway.
« Last Edit: March 20, 2013, 06:11:05 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: Age vs Vertical
« Reply #1787 on: March 20, 2013, 04:31:53 pm »
0
Things are happening in here I see. Nice progress.
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vag

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Re: Age vs Vertical
« Reply #1788 on: March 21, 2013, 05:55:55 am »
0
Thanks flander!
I have been consistent with upper this season, that's the secret ( no shit )! Nothing impressive, but PRs are always welcomed.
Pitty my quad injury threw me so much back on the legs training. Hope i can catch up now that i am healthy...  :pokerface:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1789 on: March 26, 2013, 10:08:05 am »
0
Too much work last week + extended weekend vacation trip = derail.
It's gonna be too much work this week too, will see how it goes.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1790 on: March 27, 2013, 04:07:01 pm »
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27 March 2013

Bodyweight@session : ~193.5
Soreness : none
Injuries/aches :  :ninja:

Lance's 3-set-progress template - workout #44

HIGH BAR FULL SQUATS:
8@110 lbs ( same )
8@110 lbs ( same )
8@110 lbs ( same )
-Very easy again but haven't squatted for 10 days so stayed at the same load/reps.

BENCH PRESS:
6@148,5 lbs ( -1 rep )
6@148,5 lbs ( -1 rep )
6@148,5 lbs ( same )
Total : 18 reps ( -2 reps )
-Fuck, regressed. I am stuck at 67.5kg, i don't see me progressing until i get back to training 3*week and bring back the incline press on day 2.

SEATED CHEST SUPPORTED MACHINE ROWS:
10@165 lbs ( same )
10@165 lbs ( +2 reps )
10@165 lbs ( +2 reps )
Total : 30 reps ( +4 reps ) ,  :personal-record:
-Total reps  :personal-record: , previous was 3*10@154lbs
-Also 1RM/BW  :personal-record: as i've done 10@165lbs again but i was 1lb heavier.

One again:
I am not stretching/foam rolling at all.
I am not doing any cardio.
I am not doing any abs.
I am not doing any calves work.
:raging:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1791 on: March 27, 2013, 04:36:06 pm »
0
Well I'm stuck at 65 kg @ 17 reps in 3 sets.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Age vs Vertical
« Reply #1792 on: April 02, 2013, 03:22:22 pm »
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Gym expired today. I consider taking a break for a while. Forthcoming schedule is still too busy to stay consistent, while i need/want to get back in shape and ease back to jumping.
I will take a couple of weeks attempting to : start a cut, do park stuff ( sprints/bball ) and do whatever i can at home ( pushups, pullups, bw/db stuff ) and see how it goes, then reevaluate.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1793 on: April 03, 2013, 02:05:31 pm »
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3 April 2013

Bodyweight@session : ~194
Soreness : none
Injuries/aches :  :ninja:

-15 mins jogging + dynamic warmup.

-Tempo runs:
5x80m
3 minutes rest
5x80m
It was ~50-60%, run ~20 seconds / rest ~40 seconds

-9'10'' rim jumps ( yes, rim jumps after 6 months or so  :wowthatwasnutswtf: ):
3xSVJs : 25-26-26
3xdropsteps : 27-28-27

-Foam rolling.
-Stretching.

Tempo runs were great. Easy, bouncy, fluid. Jumps were off the schedule, just wanted to know where i am after so long. SVJs were great , good height and no quad stress. Dropsteps were submax, didn't want to risk restraining my quad. I will phase jumps off again now for a while, will be doing 3 sets of tempo runs plus 10-15 minutes cooldown jogging.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1794 on: April 04, 2013, 02:45:31 pm »
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4 April 2013

Legs stressed from sprinting after a long time. Some quad soreness and very tight hip flexors.

Foam rolled and stretched for 45 minutes.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1795 on: April 05, 2013, 02:47:49 pm »
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5 April 2013

Did 2 sessions of foam rolling and stretching , 20-30 minutes each.

Foam rolling for reduced local discomfort is SO much better than just slow rolling back and forth. Painful as hell but it's worth it, legs feel great afterwards.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1796 on: April 06, 2013, 04:30:12 am »
0
Body measurements :

Bodyweight (dry, in the morning ) : ~192 lbs
Waist : 90cm ( ~35.4'' )

Online bodyfat estimation : 17.1%
BI scale bodyfat estimation : 16.7%

Last measurements, ~2 months ago:

Quote from: vag on February 10, 2013, 09:44:11 am
Did body measurements yesterday and today, same results.

Bodyweight (dry, in the morning ) : ~192 lbs
Waist : 90.5cm ( ~35.6'' )

Online bodyfat estimation : 17.5%
BI scale bodyfat estimation : 16.9%

Same bw but leaner, nice!
I've been eating around maintenance lately. Will carry on like that for the next week too, see what happens, then eventually start that cut.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1797 on: April 07, 2013, 12:45:48 pm »
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6 April 2013

Bodyweight@session : ???
Soreness : none
Injuries/aches :  :ninja:

-15 mins jogging + dynamic warmup.

-Tempo runs:
5x80m
3 minutes rest
5x80m
3 minutes rest
5x80m
It was ~50-60%, run ~20 seconds / rest ~40 seconds

-Foam roll.
-Stretch.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1798 on: April 08, 2013, 03:56:49 pm »
0
-Was raining yesterday and today so couldn't go run.
-Failed to do bw/db stuff at home, expected it though, i always have problem motivating me for home workout.
-Did foam roll and stretch a lot both days though.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1799 on: April 09, 2013, 02:52:14 pm »
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9 April 2013

Bodyweight@session : ~193
Soreness : none
Injuries/aches :  :ninja:

-15 mins jogging + dynamic warmup.

-Tempo runs:
5x80m
3 minutes rest
5x80m
~60-70% instead of 50-60. Run ~15 seconds / walk ~45 seconds
Felt good to push more today. Better breaths too and lower HR despite the faster pace.
Still not feeling like pushing 100%. Quad does not bug at all but the fear of restraining is still there.
It's all fine, i like this slow but steady progress.

-Foam roll.
-Stretch.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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