Author Topic: Age vs VO2max (Read 1601526 times)

vag · « **Reply #1215 on:** October 12, 2011, 01:03:45 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 21 - 1

12 October 2011

Bodyweight@session : ???
Injuries/aches : none
Soreness : none

BBall game.
Very good endurance , very good vert through all the game.
Only 1 rim jump at warmups , effortless 31'' off 1 step.

vag · « **Reply #1216 on:** October 14, 2011, 02:43:47 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 22 - 2

13 October 2011

Wreck:
Shoulder got fucked again from bball game , couldn't even sleep , kept waking up from pain.
Crazy fatigue , legs dead , hip flexors very sore , also it seems i rolled my ankle without realising it , nothing much though.
Did nothing at all

14 October 2011

Bodyweight@session : ~187.5
Soreness : none
Injuries/aches : Shoulder fixed , fatigue went down , rolled ankle barely bugging. 1 rest day did wonders!

18'' DEPTH DROPS:
3x5
-Just good.

DB JUMP SQUATS ( reset at each rep ) :
3x5@44lbs
-Just good too.

EXPLOSIVE PARALLEL BOX PISTOL SQUATS:
8x3 each leg @ BW + 44lbs
-Awesome. Huge power at both legs , also upped the total reps to 24 ( 8x3 instead 10x2 )

SL STANDING CALVE RAISES
3x15 each leg @ BW + 22lbs
-Challenging.

vag · « **Reply #1217 on:** October 16, 2011, 05:22:00 am »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 23 - 2

15 October 2011

Bodyweight@session : ???
Soreness : none
Injuries/aches : none

AM:
- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

PM:
- Long lower body stretch routine.

vag · « **Reply #1218 on:** October 16, 2011, 06:13:15 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 24 - 2

17 October 2011

Bodyweight@session : ~187
Soreness : quads too tight/stiff , calves sore too
Injuries/aches : left ankle bugging when pushed

-Caffed up dunking.
Went great considering ankle bugging & stiff quads:
-Landed some very good 9'8'' and 9'10'' dunks.
-Landed 10' dunk after a long time but with flat ball.
-Had PR-level rim touch RVJ , 35-ish.

Saving footage for mix , here's just a pic , JUMPMAN23 !!! ( inb4 : blasphemy )

vag · « **Reply #1219 on:** October 18, 2011, 03:16:58 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 26 - 2

17 October 2011

Bodyweight@session : ???
Soreness : none
Injuries/aches : none

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

18 October 2011

Bodyweight@session : ~188
Soreness : none
Injuries/aches : none

-1 hour of bball stuff , mostly shooting.
-Few rim jumps at the end , was too cold outside , couldn't jump for shit! Max dropstep 30'' , max DLRVJ 31''
-Long lower body stretch routine.

Bonus pic from Sunday's dunk session:

Probably the highest jump EVER on that 9'10'' rim , wrist at rim = 31'' , i think that is around 35 ( ~4'' below wrist )

LBSS · « **Reply #1220 on:** October 18, 2011, 03:20:57 pm »

vag · « **Reply #1221 on:** October 19, 2011, 01:54:25 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 27 - 2

19 October 2011

Bodyweight@session : ???
Injuries/aches : ankle still bugging , very light but still there
Soreness : none

BBall game.
Awesome endurance , vert felt very good too although i did no rim jumps. Was able to grab rim 2 times ingame though going up for rebounds.

Flander · « **Reply #1222 on:** October 19, 2011, 02:02:56 pm »

Thats a cool picture mang. Nice going.

vag · « **Reply #1223 on:** October 20, 2011, 06:16:28 pm »

Quote from: LBSS on October 18, 2011, 03:20:57 pm

Quote from: Flander on October 19, 2011, 02:02:56 pm

Thats a cool picture mang. Nice going.

Thanks guys!

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 28 - 2

20 October 2011

Bodyweight@session : ???
Soreness : none
Injuries/aches : ankle bugging , needs rest.

CNS and all leg muscles very fatigued like every day after bball game.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Long lower body stretch routine.

vag · « **Reply #1224 on:** October 21, 2011, 06:26:09 pm »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 29 - 2

21 October 2011

Bodyweight@session : ???
Soreness : none
Injuries/aches : ankle bugging much less

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Long lower body stretch routine.

Didn't lift , wanted to give legs/CNS some more rest, hoping to land/film some good dunks tomorrow.

ESav15 · « **Reply #1225 on:** October 22, 2011, 04:03:42 am »

great jump pics man!

vag · « **Reply #1226 on:** October 25, 2011, 03:15:07 pm »

Quote from: ESav15 on October 22, 2011, 04:03:42 am

great jump pics man!

Thanks!

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 31 - 4

22 October 2011

Bodyweight@session : ~185
Soreness : none
Injuries/aches : none

Caffed up dunking.
Bullshit , wasn't feeling it at all. 31'' was totally effortless but max would no way exceed 32''

At the end of the session i did some SLRVJs and BOOM , got 30-ish jumps , barely missed 9'10'' dunks.
Ive never come close to dunking 9'10'' off SLRVJ , it would be stuck at ~27'' max , WTF?
Here's a pic of the best SLRVJ dunk attempt , for raptor

:

23 October : total rest.

24 October :
- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

25 October : a little sick , total rest.

Raptor · « **Reply #1227 on:** October 25, 2011, 05:39:40 pm »

1) Triple orgasm viewing the picture
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).

vag · « **Reply #1228 on:** December 06, 2011, 04:14:12 am »

25 October??? dayum....

Ok , took 1 week off , then finally went back to the gym.

-The routine i am following is the one that gave me the best results the last 1,5 years of experimenting with periodization , that is 1 day ME - 1 day dynamic.
-After some discussion with Lance and raptor , decided to focus more on my full squat. I would usually do 5x5 on ME squat day ramping up from full to half squats. Will now do only full on ME day and move the halfs to dynamic day.

So it goes like:
ME lower : 4x3 REA squat 5x5 full squat , 3x8 lunge , 3x15 calve raises.
Dynamic lower : 5x3 HP clean , 4x3 explosive half squats , 4x3 ME half squats , 3x6-8 RDL , 4x6-8 calve raises.

Every week consists of those 2 sessions , 1 upper body session , 1 bball game or practice the other 3 days i'm doing core/stretch , low impact plyos ( DB swings , MR tucks etc ) or total rest , depending on week's schedule.
***Must fit some ME jumps in that schedule somewhere , working on it...

vag · « **Reply #1229 on:** December 06, 2011, 04:50:55 am »

November 2011:

Week 1 :
max full squat : 5x198 lbs
max half squat : 5x220lbs

Week 2:
max full squat : 5x198 lbs
max half squat : 5x242lbs

Week 3:
max full squat : 5x209 lbs
max half squat : 5x264lbs

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Author Topic: Age vs VO2max (Read 1601526 times)

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

LBSS

Re: Age vs Vertical

vag

Re: Age vs Vertical

Flander

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical

ESav15

Re: Age vs Vertical

vag

Re: Age vs Vertical

Raptor

Re: Age vs Vertical

vag

Re: Age vs Vertical

vag

Re: Age vs Vertical