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Sucks, reminds me of my back injury when I came back too soon and pulled it back again on a SVJ dunk attempt.

Can you do pistols?

Sucks, reminds me of my back injury when I came back too soon and pulled it back again on a SVJ dunk attempt.

Thanks man, yes , i was thinking about it too, very similar story:
Light injury , almost recovered , douchebag going max out , reinjured worse!

Can you do pistols?

LOL , just look 2 posts above the one you replied , again!!!
Raptor = certified most bored log reader of adarq.org  

EDIT: i see it changed page at the post you relied so you'll be free of charges this time... LOL

heal up quick vag... speedy recovery....

Thanks man.
Speedy recovery + 37 years old = i don't think so  

Was reading through your journal. Pretty good stuff! I see big thing happening in your future.

Quote from: icravesolefood on July 01, 2011, 11:54:47 am

Was reading through your journal. Pretty good stuff! I see big thing happening in your future.

As he's getting younger, the sky's the limit!

Well, perception is reality. If he thinks he's old, his body knows no better. I dont believe he'll get weaker as he ages, rather stronger in his lifts as time goes on. It's a lot of misconception on this forum, and one way thinking, and your correct the sky is the limit. Big things!  

I think u'll recover pretty quick, since it's just a light pull frm jumping...

Start hitting those PR jumps soon man!

Thanks man , hopefully you're right in both!

Quote from: Raptor on July 01, 2011, 12:00:05 pm

Quote from: icravesolefood on July 01, 2011, 11:54:47 am

Was reading through your journal. Pretty good stuff! I see big thing happening in your future.

As he's getting younger, the sky's the limit!

Well, perception is reality. If he thinks he's old, his body knows no better. I dont believe he'll get weaker as he ages, rather stronger in his lifts as time goes on. It's a lot of misconception on this forum, and one way thinking, and your correct the sky is the limit. Big things!  

Thanks icravesolefood ( lol , nice nick! )
It's a huge topic , training in my age.
Long story short from my experience:
Training approaches , methods , strength gains , diet and all are the same for 14 or 44
The two big problems with age are recovery time ( not for injuries , well those too but i mean muscle recovery ) and food partitioning. Probably joints&tendons elasticity too but i can't tell because im god damn lucky at that, no probs ever.
I see we are the same age , your numbers are impressive. Your journal/progress will be very interesting...


Ok , so no training = extra time for video edit , i uploaded a jump form vid :
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg52760/#msg52760

When I had back problems I know the glutes were contracted almost THE ENTIRE TIME I was awake to protect the back no matter what I did.

When I had back problems I know the glutes were contracted almost THE ENTIRE TIME I was awake to protect the back no matter what I did.

That's what i thought happened , but i wasn't doing it on purpose , i am just guessing it was an auto-protect mode.

how did your back feel before/during/after the session? i mean, was there any change over time?

Nah , it's on a steady state now. There are no motions bugging me like it was when it was pulled , i can lift , hold etc , it just feels tight and stressed , just like when you are standing up for a long time letting your weight on one side more , hope it makes sense...

So my back decided to compete the plan of totally destroying my training/peaking schedule:
I had this little node at my back , right in the middle of the traps. I can't even find the english medical term for it , like a small thick ball under the skin , very common. It was there for  like 5-6 years , totally inactive. It choose this specific week to develop a little peak and force me to surgically remove it. Now i gotta detrain for 1 more week ( that is when i remove the stiches! )

  +   +   FML