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Author Topic: Two Hands Two Feet  (Read 819050 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1635 on: April 16, 2018, 01:48:51 am »
+1
14/04/18

Trained hapkido. Was a great 2 hour session till the last 2 minutes. We had been doing full contact sparring for about 20 mins rotating 4 mins on 2 mins off. We almost stopped then decided on one last round. Me vs a mate who's a 4th Dan hapkido and BJJ purple belt and in general just a lot better than me. Was going well and trading punches and kicks. I'm about 8" taller so keeping him at bay with my length. I land a left hook and step back in to follow it up. He spins for a elbow which I completely misjudged and which cracks me right on the nose. Long story short, idk if it's broken or not but it has all the hallmark symptoms. Bled all day Saturday and I now have the bruising under both eyes. Pain was only ever a 2/10 though which was ok. Kind of derailed my training for the rest of the weekend but that's ok. Will take another day or two and then back into it.
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LBSS

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Re: Two Hands Two Feet
« Reply #1636 on: April 16, 2018, 02:24:46 am »
+2
i broke my nose when i was five. sucked. have fun healing up and scaring little kids with the raccoon eyes while you do.
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vag

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Re: Two Hands Two Feet
« Reply #1637 on: April 16, 2018, 06:26:55 am »
+2
Ouch! heal fast...  :highfive:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Coges

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Re: Two Hands Two Feet
« Reply #1638 on: April 16, 2018, 07:59:45 pm »
+1
Quote from: LBSS on April 16, 2018, 02:24:46 am
i broke my nose when i was five. sucked. have fun healing up and scaring little kids with the raccoon eyes while you do.

Yeah people are giving me weird looks wherever I go haha. Part of me wants to play it up lol.
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Coges

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Re: Two Hands Two Feet
« Reply #1639 on: April 16, 2018, 07:59:57 pm »
0
Quote from: vag on April 16, 2018, 06:26:55 am
Ouch! heal fast...  :highfive:

Thanks mate.
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Coges

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Re: Two Hands Two Feet
« Reply #1640 on: April 29, 2018, 09:14:08 pm »
+1
Saw my physio this morning. Elbow tendinosis (golfers elbow). It was pretty junky in there and felt horrible but she thinks I'm only a few weeks off it being resolved. Thank god.

I've done literally nothing since the broken. Lucky I walk the dog 1-2 times a day so I'm staying fairly lean. Really need to get off my arse and get back to training. I can run, swim, stretch, etc. So plenty to do while I get the elbow sorted.
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Coges

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Re: Two Hands Two Feet
« Reply #1641 on: May 06, 2018, 09:44:18 pm »
0
05/05/18

First gym sesh back in 3 weeks.

Warm Up-
Banded pull aparts and pull downs, yuri shoulder sequence, ido squat sequence

Squats-
bar x 10, 60 x 5, 80 x 3, 100 x 1
I had hamstring and adductor cramps on both the 80kg set and the 100kg single. Had planned on more reps and the strength was definitely there but the cramp feelings were bizarre and threw me off. Didn't want to fail these either. I'm assuming it was the extreme inactivity I have experienced over the last three weeks combined with the less than ideal diet that took me down that path. Let's hope next time will be different. 

Did some trap 3 raises and cuban rotations between sets. Finished off with some hip flexor, and adductor stretches.

07/05/18

Physio again on elbow. It's definitely improving but there are some adhesions along the ulnar which are likely related to the shoulder and scap issues I have had in the past. This is the number 1 priority in the next few weeks.
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adarqui

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Re: Two Hands Two Feet
« Reply #1642 on: May 07, 2018, 10:58:21 pm »
+1
damn! so you definitely broke it?

i got punched in the nose with the palm once, bled like crazy too but luckily it didn't break.

#contactSports :ninja:

also that really sucks about the elbow tendinitis. that made me stop playing tennis. it got so bad i just stopped completely and never went back. took forever to heal. running actually helped it alot i think. tennis really f'd me up come to think of it: hip reinjured, hand/knuckle tendinitis, elbow tendinitis.

damn heal up man!!
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Coges

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Re: Two Hands Two Feet
« Reply #1643 on: May 08, 2018, 12:19:56 am »
+1
Quote from: adarqui on May 07, 2018, 10:58:21 pm
damn! so you definitely broke it?

i got punched in the nose with the palm once, bled like crazy too but luckily it didn't break.

#contactSports :ninja:

also that really sucks about the elbow tendinitis. that made me stop playing tennis. it got so bad i just stopped completely and never went back. took forever to heal. running actually helped it alot i think. tennis really f'd me up come to think of it: hip reinjured, hand/knuckle tendinitis, elbow tendinitis.

damn heal up man!!

Thanks.

I never got scans but heard a crack when I got hit and had all the hallmarks of the broken nose. It's still healing now.

Yeah the elbow is a shit one. I ignored it for quite a while and was just too lazy about it. Just need to be consistent with my efforts to rehab and I'll be fine. If I can get the scap and shoulder strong that will make a huge difference too.
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Coges

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Re: Two Hands Two Feet
« Reply #1644 on: May 13, 2018, 08:47:42 pm »
+1
10/05/18

Upper body sesh

Warm up- shoulder and scap stuff

Push Ups- 3x8
Inverted Rows- 3x8

1 arm DB floor press- 2x10 @ 16kg
Single Arm cable pull down- 2x10 @ 25kg

DB Bicep curls- 2x8 @ 10kgs
Tricep Push down- 2x8 @ 25kgs

Stretching

11/05/18

Went for a swim. Got 100m in and my left shoulder was giving me hell. Decided to call it and sit in the steam room for 10 mins before going home.

Did get one of those bodypod scans before my swim. It gave me 9.6% bf which is a bit generous but when I look at things I basically have no fat on my body except for some around my midsection so overall it's probably lower than I would usually think. It actually makes me reconsider my consistent attempts to cut fat and have a lower cal intake. I might be best to eat above maintenance for a while and just see how things go from there.

12/05/18

Legs

Warm Up- ido squat, HF and calf stretches

Squat- bar x 10, 60 x 5, 80 x 3, 100 x 3, 90 x 5, 5

Shrimp Squat- bw x 5, 5
SL elevated glute bridge- bw x 5, 5

3 position Calf Stretch- 45s each position each leg

Jefferson curl- 2 x 10 @10kg with 10s hold on last rep

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Coges

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Re: Two Hands Two Feet
« Reply #1645 on: May 21, 2018, 01:36:57 am »
0
Seems like I should have more activity in my log but I think it's correct. I've just been lazy.

21/05/18

Lunch Run- 3.67km @ 6:49/km

First run in 6 weeks which kinda shocked me. Oh well. Back into it now.
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Coges

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Re: Two Hands Two Feet
« Reply #1646 on: May 22, 2018, 10:23:50 pm »
+1
22/05/18

Upper Body

Warm Up- scap activation and shoulder warm up,

Push Ups- bw x 8, 8, 8
Inverted Rows- bw x 8, 8, 8

Chins- bw x 4, 4, 4
Dips- bw x 5, 5, 5

Lat pull down and cable crossover- just to get some more blood pumping

Stretching- long lunge HF and ham, tailor pose- 7kg for 3x10 with 30-60s holds, adductor stretch

First time doing chins in ages and I believe a lot of my forearm and shoulder problems are within reach of being solved. I have subconsciously always had a slack grip when doing anything. Maybe except deadlifting. Really focused on the grip and that lat activation and the difference was enormous. Seriously significant. Pretty excited by that and hope that it can propel me forward.
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Coges

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Re: Two Hands Two Feet
« Reply #1647 on: May 23, 2018, 08:14:44 pm »
+2
Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).
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adarqui

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Re: Two Hands Two Feet
« Reply #1648 on: May 23, 2018, 11:11:18 pm »
+1
Quote from: Coges on May 23, 2018, 08:14:44 pm
Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

damn nice. :ibjumping:
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Coges

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Re: Two Hands Two Feet
« Reply #1649 on: May 23, 2018, 11:32:00 pm »
+1
Quote from: adarqui on May 23, 2018, 11:11:18 pm
Quote from: Coges on May 23, 2018, 08:14:44 pm
Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

damn nice. :ibjumping:

Thanks mate. It got me wondering again how high I can push this. Would love to get elbow to ring which would sit around 38".
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