Author Topic: Two Hands Two Feet (Read 818638 times)

Coges · « **Reply #660 on:** October 28, 2015, 06:11:42 pm »

Quote from: LBSS on October 28, 2015, 06:52:13 am

not to second-guess your PT but that sounds like a call for unilateral work, once you've got the pain sorted.

Oh yeah I definitely agree. He wants to get the junk around the shoulder joint and scap area sorted and will then move onto the solution. I would imagine unilateral work will be a part of it.

It does make me wonder how long I've been compensating this way and how my upper body/upper body lifting would be different if I had addressed it when it began. The popping (scap snapping syndrome) has been a fixture for at least 6-7 years. I've had so many PTs who've never blinked at it before.

Coges · « **Reply #661 on:** October 28, 2015, 06:20:54 pm »

29/10/15 Week 3- Day 3- High Frequency Program

Didn't train. Did 20 mins shoulder rehab.

Coges · « **Reply #662 on:** October 28, 2015, 06:25:40 pm »

29/10/15 Week 3- Day 4- High Frequency Program (5am)

Thursday
A. Snatch RS15 60% take more rest if you need it.
AX. Grease The Groove Weightlifting - 2x2 -> Do 2 sets of 2 50-80% extra on the movement you'd most like to improve if your focus is clean / jerk. If snatch is your focus then don't worry about this.

B. Front Squat - RS15 Speed 60%, use a pause in the bottom if your positions need work.
bar x 5, 40 x 5, 65 x 3, 3, 3, 3, 3- all paused

C. Deficit Snatch Grip Deadlifts - RS15 90-100% of PB snatch weight
40 x 5, 60 x 3, 3, 3, 3, 3

D. Dips 3x5 with added weight

E. L-sit to HS / shoulder stand practice 5x1-3
Tuck L-sit holds- 5 x 10s

F. Back Bridge Work
2x20s these were starting to bother shoulder too much

Conditioning - Run: 1 min on 1 min off, increase intensity each rep for 10 reps = 20 mins.
Started at 9km/hr and increased by .5 every minute. Finished on 13.5km/hr Felt pretty good. Have new vivobarefoot shoes which I ran in too. Felt great actually. Calves cramping a little at the end but this is normal for me running on a treadmill

Shoes are hella comfortable too.

Mikey · « **Reply #663 on:** October 28, 2015, 06:43:47 pm »

Where did you get the shoes from?

Coges · « **Reply #664 on:** October 28, 2015, 10:01:24 pm »

Groupon actually. $54.

https://www.groupon.com.au/deals/national-deal/groupon-goods-892/719022912#

*just realised it's no longer available.

Mikey · « **Reply #665 on:** October 28, 2015, 11:19:43 pm »

I used to use Eastbay but now with the shipping fees it works out almost just as cheap to buy shoes in the store, especially since the Aussie dollar has dropped down to US 70 cents.

Coges · « **Reply #666 on:** October 29, 2015, 03:55:16 am »

Yep. I'm the same. Shipping plus exchange rate it pretty much costs more. Wiggle is ok as free shipping over a certain amount provided the exchange isn't too bad.

LBSS · « **Reply #667 on:** October 29, 2015, 09:28:22 am »

i used to rock vivobarefoot leather shoes, like as work shoes, until i realized that i was an adult and should dress like one at work.

the sneaks always looked cool, though, how are they on concrete?

adarqui · « **Reply #668 on:** October 30, 2015, 12:28:07 am »

Quote from: Coges on October 27, 2015, 10:22:53 pm

Grand final ball game last night. We lost by 6. It was a really tight game and there was only a point or two separating us all game until they got a run on with about 10 mins to go to put it out to a 10 point lead. We pegged them back but just couldn't close the gap. Pretty frustrating game though. They banked 2 threes in the first 5 mins and had quite a few lucky shots drop. The kind that just shouldn't go in. Either way we had our chances too.

I told the team I'm not in for the next season so I can concentrate on lifting and then get back to hapkido over the next couple of months. Pretty excited about that. I think I will still fill in every now and then just to keep the desire to make a full blown return at bay. I get the bug if I don't play for too long and I think playing every 3-4 weeks will remind me of the good and bad about it.

makes sense, good idea.

how long have you trained hapkido in the past?

those vivobarefoot shoes look nice. love minimalist shoes.

pc

Coges · « **Reply #669 on:** October 30, 2015, 12:52:35 am »

Quote from: LBSS on October 29, 2015, 09:28:22 am

i used to rock vivobarefoot leather shoes, like as work shoes, until i realized that i was an adult and should dress like one at work.

the sneaks always looked cool, though, how are they on concrete?

Haha. I work in a fairly flexible environment so get to wear whatever I want outside of client meetings which is suit style.

They are super comfortable. Went for a 3k walk the other night on concrete and I certainly felt it by the end. My new balance minimus have just that little bit more cushion and I can cope with that. Calves are super tight from run now though.

Coges · « **Reply #670 on:** October 30, 2015, 12:57:25 am »

Quote from: adarqui on October 30, 2015, 12:28:07 am

Quote from: Coges on October 27, 2015, 10:22:53 pm
Grand final ball game last night. We lost by 6. It was a really tight game and there was only a point or two separating us all game until they got a run on with about 10 mins to go to put it out to a 10 point lead. We pegged them back but just couldn't close the gap. Pretty frustrating game though. They banked 2 threes in the first 5 mins and had quite a few lucky shots drop. The kind that just shouldn't go in. Either way we had our chances too.

I told the team I'm not in for the next season so I can concentrate on lifting and then get back to hapkido over the next couple of months. Pretty excited about that. I think I will still fill in every now and then just to keep the desire to make a full blown return at bay. I get the bug if I don't play for too long and I think playing every 3-4 weeks will remind me of the good and bad about it.

makes sense, good idea.

how long have you trained hapkido in the past?

those vivobarefoot shoes look nice. love minimalist shoes.

pc

Yeah I figured I'll probably say no to most fill in opportunities but at least if I get the desire it's there.

I started training in 2003 and trained pretty much full on for the first 4 years when I got my black belt in 2007. Have trained on and off since then and have never made a real full time return for more than a few months in a row. This is my school http://eaglemartialarts.com.au I'm still on the banner on the front page. 4th image on slide show- getting kicked and doing a kick on the right hand side. Pretty good school. Check out the videos section and you'll get a good idea of what it's like.

I'm gradually building a collection of these kind of shoes. Love em.

Coges · « **Reply #671 on:** November 01, 2015, 07:27:40 pm »

30/10/15- Week 3- Day 5

No training

31/10/15- Week 3- Day 6

No training

1/11/15- Week 3- Day 7

2.6km run in 16m

Ran in my Adidas boost trainers and note to self- never again run in barefoot shoes (or maybe it's treadmill running that gets me. idk). My calves have been seriously sore for the last few days. Was hoping they'd loosen up on the run but they are obviously strained. Ended up walking the last 600m home. That'll teach me.

LBSS · « **Reply #672 on:** November 01, 2015, 08:15:38 pm »

DOMS does not equal injury. if you feel truly injured that's one thing but if it's just soreness, suck it up and try again.

OTOH, be careful as you transition to barefoot-ish running. it really does completely change your gait, and therefore the way that you use your muscles and joints. you're better off starting with really low volume, doing start-stop runs (i.e. jog a bit, walk a bit), and building up very gradually.

adarqui · « **Reply #673 on:** November 03, 2015, 12:07:17 am »

I miss running in my vibram's, but i'm going to stay away from them. Nothing feels better (well except for that night or day after when your feet sometimes get scary achy out of nowhere), other than possibly running completely barefoot. I stopped running in my vibram's shortly after a huge thorn went right through them and impaled my foot, eh. Just too much to worry about. They definitely helped me in the prolonged midfoot running department, more so than I think i've ever experienced in my spikeless track flats. So i've taken some of those adaptations and lessons learned to my XC flats.

I prefer running in my spikeless flats (XC shoes); very strong soles, very light, very comfortable when running mid foot, feel so much safer, can run faster.

When I used to try and run midfoot in "traditional jogging shoes" (way back, in say 2004-2007), I'd get calf soreness for literally 5-7 days. To the point where initially I couldn't even walk. It was so brutal. Needless to say I didn't become a midfoot runner back then. I grew up as a heel striker with heavy shoes, so prolonged midfoot running just destroyed me. I still have to be careful with it, but soreness only lasts a day or so and it's not extreme.

my random personal experience 2cents

!!

Coges · « **Reply #674 on:** November 03, 2015, 06:58:26 pm »

Quote from: LBSS on November 01, 2015, 08:15:38 pm

DOMS does not equal injury. if you feel truly injured that's one thing but if it's just soreness, suck it up and try again.

OTOH, be careful as you transition to barefoot-ish running. it really does completely change your gait, and therefore the way that you use your muscles and joints. you're better off starting with really low volume, doing start-stop runs (i.e. jog a bit, walk a bit), and building up very gradually.

Yeah don't know actually. Could just be really bad DOMS. Still sore today and it's been 6 days. I'll give it another few but if I go again in them I'll make the transition much slower.

Adarq.org

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Author Topic: Two Hands Two Feet (Read 818638 times)

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