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nice!

what gave you that idea? someone taped it for you? or you just researched it & tried it?

This is the best example of how i tape my knee but the strips are a little closer over the knee cap where there's only a small sliver showing. This strips running up are at normal stretch and the strip running under the patella is at 100% stretch.

Everyone has a bad session now and then. As you said you've been out of the gym. Give it time and consistency and your numbers will be back up there!

Ball game last night. Was an interesting game. Game was tied with 20s left to go. We held the ball till about 5 seconds and one of our guys drove the lane, was fouled and managed to hit the basket a fraction before the siren. Incredible finish to an average game though. They had a ring in who hit 19 points and 3 banked 3 pointers.

I had an average game. Am still recovering from this virus and I've been getting dizzy on and off hence the no training the last week or so. Had nothing in the jumping department although I made a couple of nice plays.

I may have been watching too much NBA but I had the best chase down NBA style block. Their top scorer was on a fast break and I basically tracked him all the way down waiting for him to commit. I then accelerated through the key and although there was plenty of body contact I got huge amounts of ball and sent it onto the next court. Definitely a foul by common standards but felt great nonetheless. Only problem is I've bruised both hands and landed fairly heavily on my left hip. Worth it though.

06/06/16 - 6pm

Trained with a mate so pretty much just did whatever was going on.

1. Bench-
bar x 10, 40 x 12, 60 x 12, 65 x 10, 70 x 8, 75 x 6, 80 x 2

2.a) FS-
60kg x 2 EMOM for 5 mins

2.b) Box Jumps
24" x 5 EMOM for 5 mins

3. Chins-
bar x 8, 1, 2
rings x 5

And done. Felt good just to get in and get moving again. Front squats felt great. I may be a front squatter from now on till I can get my glutes to play ball on back squats. Not too sure.

Been extremely out of sorts the last 2 weeks. Finally got my ass down to do some stretching and rolling. Spent about an hour doing a thorough workover and am feeling much better. Left hip flexor is the only issue now but I'll continue to work on that.

Plan for the next couple of weeks is to just get some consistency. Get some strength back and get some movement ability back too. That's about it and I'll take it from there. Don't have a game this week so that should give me some extra time to get myself right.

Sorry bro almost done w your program. Life been crazy

15/6/16 5am

Warm Up-
Hanging 40s, skipping 200 skips, lunge iso hold 30s each leg

1.a) Hang PC emom
bar x 5, 40 x 3
50 x 3, 3, 3

1.b) Box jump (70cm) emom
3, 3, 3

2. Front Squat
40 x 5, 60 x 3
70 x 2, 2, 2, 2, 2 emom

3. Incline Bench
40 x 5
60 x 4, 4, 4, 4, 3 (1m rest)

Cable rows, tricep pushdown

Jefferson curl, pancake, pigeon stretch, foam rolling, lat stretch