22/06/2014
B3W
Week 8- Session 30
Weight- 94.7
Total Cals- 2,960
Warm up
Front Squat- 1x5@90
bar x 5, 40 x 5, 60 x 5, 70 x 5, 90 x 5 (equal PR)
OHP- 3x5@47.5
bar x 5, 40 x 5, 47.5 x 5, 5, 5
Unilateral Floor Press- 3x10@22.5
22.5 x 10, 10, 10
Really happy with this session. FS felt good. Have to ensure I get my width right and these feel so much better.
Finally got 5 across 3 sets for OHP. Rep 5 on the 2nd and 3rd sets was pretty ugly though so I'll go again at 47.5 next week before increasing. It's more a matter of technique here for me I feel though. Didn't clean the weight so I could get myself set properly which helped a huge amount.
Floor press was actually pretty easy after struggling for a while on 20kg. I've had a few upper body wins this week so I'm pretty stoked.