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Author Topic: The Upcoming Competitions Thread  (Read 136887 times)

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adarqui

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The Upcoming Competitions Thread
« on: January 20, 2018, 12:33:20 pm »
+1
any kind of official competition! If you have one planned/coming up, post it here so people know what's on the map.
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #1 on: January 20, 2018, 12:34:03 pm »
+2
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
- 18:05 official, 17:43 unofficial (PR), 1st OA
- long run on the hills after!

Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!
« Last Edit: March 03, 2018, 08:51:24 pm by adarqui »
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seifullaah73

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Re: The Upcoming Competitions Thread
« Reply #2 on: January 20, 2018, 01:56:36 pm »
+2
Great Idea for a thread. Love it. It can be any type of competition weightlifting, bodybuilding competition  :P or basketball. 
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Upcoming Competitions Thread
« Reply #3 on: January 20, 2018, 02:03:11 pm »
+2
Quote from: seifullaah73 on January 20, 2018, 01:56:36 pm
Great Idea for a thread. Love it. It can be any type of competition weightlifting, bodybuilding competition  :P or basketball.

yup! exactly. this thread promotes more official competition, whatever that may be, and also encourages us to list out our future competitions in one spot so that we can more easily put someone's training into context -> if they have a competition listed here. It's easy for someone to list a future competition in their journal and then it disappears into the "previous pages ether". But if we post that stuff here as well, much easier to find.

peace!
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Joe

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Re: The Upcoming Competitions Thread
« Reply #4 on: January 20, 2018, 02:32:17 pm »
+2
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.
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Coges

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Re: The Upcoming Competitions Thread
« Reply #5 on: January 20, 2018, 05:09:43 pm »
+3
Great thread!

I'm doing races 4 & 6 of this series on Feb 4 and April 8. Doing the fun tri in race 4 and the sprint distance in race 6.
http://www.2xutriathlonseries.com.au/

*Edit- Now doing sprint distance in both but am changing to races 5 & 6 so March 18 and April 8.

 
« Last Edit: January 26, 2018, 07:18:46 pm by Coges »
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seifullaah73

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Re: The Upcoming Competitions Thread
« Reply #6 on: January 20, 2018, 06:42:51 pm »
+3
Also put your results in here too when you do the competition. Maybe quoting the competition you did.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Joe

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Re: The Upcoming Competitions Thread
« Reply #7 on: January 26, 2018, 10:13:39 am »
+4
Quote from: Joe on January 20, 2018, 02:32:17 pm
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.
« Last Edit: January 26, 2018, 05:16:07 pm by Joe »
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LBSS

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Re: The Upcoming Competitions Thread
« Reply #8 on: January 28, 2018, 08:11:24 am »
+2
dude. that's so solid.  :highfive:
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #9 on: January 28, 2018, 09:16:06 pm »
0
Quote from: LBSS on January 28, 2018, 08:11:24 am
dude. that's so solid.  :highfive:

x2

solid AF. :goodjobbro: :ibrunning: :wowthatwasnutswtf:
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #10 on: January 28, 2018, 09:17:56 pm »
+1
Quote from: adarqui on January 20, 2018, 12:34:03 pm
Tropical 5k -> January 27, 2018

<some 5k's in between>

A1A Half Marathon -> February 18, 2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

Tropical 5k in the books: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138878/#msg138878

- 18:54 official, 13th overall, 2nd age (35-39), roughest/hardest 5k i've ever done (bridge, insane wind).
- https://www.strava.com/activities/1378012000
- https://www.athlinks.com/event/193159/results/Event/660403/Course/1035404/Results
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #11 on: January 28, 2018, 09:20:07 pm »
+2
Just updated my original race schedule post. Added another half marathon on February 18, which I won't take "as seriously" -> using it as a learning experience for the Coral Springs Half Marathon, which I want to place top 3 in. Started picturing myself training for Coral Springs so much, then just having a crap race because of something simple I overlooked (like not drinking water at a stop, or having some energy gel or something), who knows. So, going to try and figure that stuff out in that Publix A1A half.

:D
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #12 on: February 28, 2018, 09:13:28 pm »
0
How did I forget to bump this with the A1A half? fail!

Quote from: adarqui on January 28, 2018, 09:20:07 pm
Just updated my original race schedule post. Added another half marathon on February 18, which I won't take "as seriously" -> using it as a learning experience for the Coral Springs Half Marathon, which I want to place top 3 in. Started picturing myself training for Coral Springs so much, then just having a crap race because of something simple I overlooked (like not drinking water at a stop, or having some energy gel or something), who knows. So, going to try and figure that stuff out in that Publix A1A half.

:D

well that turned out great.. smart move to get a half in before the half I really care about.

A1A half: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373

1:27:11 with tons of PR's!
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #13 on: February 28, 2018, 09:17:29 pm »
+1
Quote from: adarqui on January 20, 2018, 12:34:03 pm
Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

just edited my OP, added a 5k & 10k - don't care style!

the fun thing is, i'm going to turn both of those into long runs:
1. 5k whatever + hilly long run
2. 10k hard + 10k mod (doubling back on the course lol!)
- runlikeagirl signed up and will attempt this with me. it's more of a half marathon training run -> practicing starting hard then being able to try and hold on to a solid moderate pace.

cool.
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adarqui

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Re: The Upcoming Competitions Thread
« Reply #14 on: March 03, 2018, 08:52:08 pm »
+1
Quote from: adarqui on January 20, 2018, 12:34:03 pm
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
- 18:05 official, 17:43 unofficial (PR), 1st OA
- long run on the hills after!

Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

bump! checked that superhero 5k off the list.. now the question is, do I try and go for like, 5:5X pace for 10k on Sat? eheheheh. maybe (if i'm feeling good).
« Last Edit: March 04, 2018, 08:11:52 pm by adarqui »
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