The PR's/PB's, videos, pictures, and daily achievements thread

[Raptor]

160 kg tying squat today (at 91.6 kg in the gym)

[Mikey]

<a href="http://www.youtube.com/watch?v=q64vCqQEMBc" target="_blank">http://www.youtube.com/watch?v=q64vCqQEMBc</a>

[AGC]

<a href="http://www.youtube.com/watch?v=q64vCqQEMBc" target="_blank">http://www.youtube.com/watch?v=q64vCqQEMBc</a>

Nice work mate, I put it in the rankings thread (it needs a bit of action).

[Raptor]

Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

[Mikey]

Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

<a href="http://www.youtube.com/watch?v=bofwOgU1Sew" target="_blank">http://www.youtube.com/watch?v=bofwOgU1Sew</a>

[Raptor]

haha, well, good luck with that

[Raptor]

184 kg deadlift at 87.9 kg today

and also

90kg x 15 reps at the same weight in the squat

[undoubtable]

315 x 3 Squat PR @ ~ 177 BW

Action starts 50s in. Working on keeping that back straighter.

<a href="http://www.youtube.com/watch?v=82a0o78IaPg" target="_blank">http://www.youtube.com/watch?v=82a0o78IaPg</a>


Edit Note: Took me literally 6 tries to get the link on here

[LBSS]

looks very solid, man. nice job. you kind of shake/bounce around a bit up top but i dunno what to say about that. just an observation.

[Raptor]

Yeah they look good to me. At the top you have that tendency that I've seen in a lot of people to keep "soft knees" and keep the quads under tension there. I'm the opposite of that, I like to keep locked-out knees.

[LBSS]

SLRVJ PR off both legs - 30" (touching rim for the first time off one)

DSVJ PR - 30" (touching rim off drop step for the first time)

three-step RVJ PR tie - 34"

four-step RVJ all-time PR - 35.6 or maybe even 36

first time cleanly dunking a mini ball (dodgeball sized, had put it in ugly before but never straight down through the rim).

 

[LBSS]

dunked size three soccer ball with authority. 

[Kingfish]

dunked size three soccer ball with authority. 

if you can get at least both mid palms to the rim:

on your non-peak jumping days, doing chins (pullups) on the rim is another fun way of jump training. also becomes a single drop jump after each set.

[Raptor]

Managed to retrieve my deadlift PR of 405 lbs off my broken camera:

<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>

[gukl]

<a href="http://www.youtube.com/watch?v=IeMyohTYJt8" target="_blank">http://www.youtube.com/watch?v=IeMyohTYJt8</a>