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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453528 times)

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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #510 on: June 19, 2013, 04:31:43 am »
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Quote from: Avishek on June 18, 2013, 10:59:27 pm
225lbs clean
video in my journal check it.
also uploaded bunch of clips i meant to upload in the past.

Damn nice, your power has been improving as steadily as your squat.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #511 on: June 19, 2013, 06:19:53 am »
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Eh. I think I've been able to clean that much for a long time. Just never did
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #512 on: June 30, 2013, 02:24:52 pm »
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5 reps x 80kg quarter Squats  :ninja:.

I am happy and also feel that probably i am very hamstring dominant that's why its harder for deep squats as the quad has to work as well.
 :strong:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #513 on: July 03, 2013, 11:22:27 am »
+1
"hamstring dominance" is not the reason why you can't squat deep.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #514 on: July 03, 2013, 04:19:14 pm »
0
and weak glutes?
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #515 on: July 03, 2013, 05:00:36 pm »
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Quote from: seifullaah73 on July 03, 2013, 04:19:14 pm
and weak glutes?

NO. insufficient mobility is the reason you can't squat deep. that is the only possible explanation for a healthy person.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #516 on: July 03, 2013, 08:46:30 pm »
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I didn't say it properly.

What i meant to say was I can't deep squat as much weight as i can with quarter squats.
I can squat deep but the weight i use is less than the weight i used in the quarter squats.
Quarter Squat = 80kg, Deep squats = 50kg.

So i was thinking maybe i have weak quads compared to my hamstring that i can lift more in the quarter squat than i can with the deep squat.
I don't think mobility is an issue as I always before workout do hip mobility drills.
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #517 on: July 03, 2013, 08:48:07 pm »
+1
 :uhcomeon:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #518 on: July 03, 2013, 08:49:18 pm »
0
am i still wrong with the statement that because of my quads being weak that i can't deep squat as much as i can half squat?
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #519 on: July 03, 2013, 08:54:43 pm »
0
yes, but if you can't figure out any other reason why you might be able to deep squat less than you can half or quarter squat, i can't help you.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #520 on: July 03, 2013, 10:43:52 pm »
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115lb chinup  :personal-record:
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #521 on: July 04, 2013, 06:06:51 pm »
0
500m 1:32 :personal-record:
« Last Edit: July 04, 2013, 06:10:02 pm by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #522 on: July 05, 2013, 03:43:41 pm »
+1
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seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #523 on: July 05, 2013, 04:15:03 pm »
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Quote from: Flander on July 05, 2013, 03:43:41 pm
Quote from: seifullaah73 on July 04, 2013, 06:06:51 pm
500m 1:32 :personal-record:

Running or rowing?

Running

isn't Rowing just using rowing machine for a certain distance.
i don't do that, i'm training for sprinting.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #524 on: July 10, 2013, 09:08:25 am »
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More PR's as my first time getting timed.

tempo run
4 x (200 3min rest 100) 32s consistently

did the 4th set with only 1-2min rest after 3rd set so still a bit exhausted
200m 30sec

rested 30s-1min ran 100m in 13.9-14s (This one i am am happy with the most, when before i could run the 100m best was 14s)

I am happy about my tempo run times meaning i can actually run the 200m under 30 seconds.
100m in under 13 seconds maybe hoping hard.
 :personal-record:  :personal-record:  :personal-record:
« Last Edit: July 10, 2013, 09:10:16 am by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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