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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453441 times)

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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #495 on: April 18, 2013, 03:39:43 am »
+3
P cleaned and jerked 112,5kg. After diet  :personal-record: vid in my log.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #496 on: May 01, 2013, 06:31:48 am »
+2
P clean and jerked 115kg today. After diet  :personal-record: and closing in on all time pr.

Front squat 135kg. After diet  :personal-record: close to being he best Ive done in terms of relative strength.

<a href="http://www.youtube.com/watch?v=_LfqEwPTf0U" target="_blank">http://www.youtube.com/watch?v=_LfqEwPTf0U</a>
« Last Edit: May 01, 2013, 07:12:14 am by Flander »
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D4

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #497 on: May 06, 2013, 01:14:04 am »
+4
Bench Press 225 lbs x 1 @ 155 lbs  :personal-record:
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ChrisM

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #498 on: May 06, 2013, 08:42:12 am »
0
Nice!

I also just PR'ed on bench press, 265lbs x1 at 185lbs BW. Random arbitrary goal is 305 so lots of work still.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #499 on: May 06, 2013, 03:24:23 pm »
0
225 lbs x 8 reps in the hip thrust :personal-record:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #500 on: May 14, 2013, 04:21:19 pm »
0
55 kg hangpowersnatch :personal-record:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #501 on: May 20, 2013, 04:48:27 pm »
0
110x8 hip thrust :personal-record: today
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #502 on: May 27, 2013, 12:43:01 pm »
+1
Chinups: BW + 25kg x 9... + Benchpress 70kg x 23 (max repout)
« Last Edit: May 27, 2013, 12:59:33 pm by Leonel »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #503 on: June 03, 2013, 05:51:33 pm »
0
160 kg x 10 reps calf raise :personal-record: today
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #504 on: June 03, 2013, 07:26:48 pm »
0
Quote from: seifullaah73 on April 17, 2013, 07:42:32 am
Congrats man on the 2x bw squat and also the running time for the first 10m, beast man.
you have more chances of being the first asian under 10s then me.
a challenge i accept.

Yea it would be cool to be the first Indian to run under 10s. Especially with my flat feet.

Deadlift: 315lbs x14

Pretty stupid pr, I just couldn't stop.
5 conventional, 5 sumo, 4 more conventional. All paused reps, no wasted time in between reps. Reached 85% lockout on the 15th rep so obviously not counting it.
This puts my max at ~490lbs which is at least 40lbs above where I think I can do.

However my friend said I'm not fully locking out on each rep because I don't bring my shoulder blades back together. But I know I lockout my hips which is all I care about. But ill keep it in mind and lockout the lift properly according to pl standards.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #505 on: June 03, 2013, 07:29:54 pm »
0
Quote from: Raptor on April 17, 2013, 02:24:07 pm
Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?

I think you are restricting the term asian to refer to the chinese, japanese, etc that part of asia but india is also considered asian.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LanceSTS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #506 on: June 03, 2013, 08:51:10 pm »
0
Quote from: Raptor on April 17, 2013, 02:24:07 pm


LOL, first fast does lie thinks Kingfish is asian ?

Kingfish looks Phillippino to me, what ethnicity do you think he is?
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Relax.

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #507 on: June 03, 2013, 09:23:05 pm »
0
Beats me. Always thought about him as a black guy or some new-zealand kind of type... no idea.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

BMully

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #508 on: June 13, 2013, 01:04:04 pm »
0
Quote from: LanceSTS on June 03, 2013, 08:51:10 pm
Quote from: Raptor on April 17, 2013, 02:24:07 pm


LOL, first fast does lie thinks Kingfish is asian ?

Kingfish looks Phillippino to me, what ethnicity do you think he is?


<a href="http://www.youtube.com/watch?v=386egDAe9fo" target="_blank">http://www.youtube.com/watch?v=386egDAe9fo</a>

Filipino is my guess as well.



P.S. I just found out phillippino is supposed to be spelled Filipino for no reason.

crappy source. http://answers.yahoo.com/question/index?qid=20080908021437AASO6WQ
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TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #509 on: June 18, 2013, 10:59:27 pm »
+1
225lbs clean
video in my journal check it.
also uploaded bunch of clips i meant to upload in the past.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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