The PR's/PB's, videos, pictures, and daily achievements thread

[Raptor]

squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.

I wonder if doing those high bar squats lately potentiated your quads or something.

[seifullaah73]

Squats 60kg x 3 x 4    

 

Someone told me a way how i can keep my torso leaning forward when going up is to roll the bar back wrist extension and that should help, as my hips on the way up they go back and up leaving my torso and legs to do the lifting.

Hit a milestone, next mile stone is 90kg

[Leonel]

Today was my first time jumping in over a year. Results were:
RVJ/2-steps: 80cm--> PR by 5cm
SVJ: 75cm -->PR By 7-8cm
Didn't do many max effort jumps.. got these numbers the first time I tried. Movement efficiency felt way off on the running jump. Also I'm quite bit heavier now(around86-87kg).
I wonder what I can do with a bit more practice and with less bodyweight (bf~13%)

So long..

[Raptor]

Very nice ^^^

[Leonel]

It's not like this progress came out of the blue.. For the last 6-7 months I trained my legs in the weigthroom pretty hard and my lowerbody is probably stronger than ever.. But I trained mainly on the machines(leg press/leg curls etc.) because of my stupid shoulder, so I didnt expect that increase in strength to transfer so well into my jumping.

[Mikey]

60m  7.46 FAT

Men 60 Metre Dash SEEDED
=========================================================================
Name Age Team Seed Finals
=========================================================================
Section 1 Wind: 0.8
1 367 Derek Mai 19 PEM 6.93
2 628 Todd Bateman 24 SPC 6.95
3 642 Brett Richards 18 WD 7.05
4 59 Sebastian Baird 16 SPC 7.21 282
5 227 Corey Baker 20 PEM 7.27
6 1588 Paul Taylor 29 ATHLE 7.34
7 218 James Lanthois 17 SPC 7.41 282
8 245 Pelle Biancardi 16 WD 7.44
9 596 Andre Ortiz 18 AH 7.46
10 495 Alexander Mammone 20 SAC 7.51
Section 2 Wind: -0.4
1 140 Benjamin McLeod 15 WD 7.39
2 319 Michael Lutz 22 FLIN 7.46
3 161 Jackson Potter 14 WD 7.57
4 387 Keegan Knoll 15 PA 7.60
5 202 Calern Adams 14 SAL 7.61 283
6 339 Nathan Woods 18 WD 7.73
7 476 James Lee 18 HILL 7.79 284
8 238 Hui-Ung Lee 17 SPC 8.28
8 650 Junwei Ye 14 SPC 8.28 283
10 1594 Calum Mann 14 SPC 8.39 283


Also ran a 200m in 23.35 FAT. 

[LBSS]

squat 360 x 1.

[TKXII]

casual 295 x 3 on squat yesterday. did a few more doubles after.

[Flander]

Shot some vid. I feel my training going in the right direction, gaining a little strength getting more explosive.

<a href="http://www.youtube.com/watch?v=9Ea45n1OJZQ" target="_blank">http://www.youtube.com/watch?v=9Ea45n1OJZQ</a>

[Flander]

Fairly certain I got a PR today in the p clean. Pr for bw that is.

Edit/ might have to put in weight as well. 110kg @ 108kg bw. Going in the right direction again.

[TKXII]

did 3 singles with 315.

wasn't that tough. felt pretty exhilarated after the first one because it was pretty easy and I felt like I could have pushed for one more. wooo
bw was 161 with some clothes and vibrams on.

[Leonel]

dumbell militarypress: 27,5kg x 8, with a bit left in the tank.. getting 40kg + for a few reps on this would be nice .   

[TKXII]

Squat
335x1

2x bw finally
Took about 3.8s on the concentric.

[seifullaah73]

Congrats man on the 2x bw squat and also the running time for the first 10m, beast man.
you have more chances of being the first asian under 10s then me.
a challenge i accept.

[Raptor]

Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?