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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453291 times)

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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #450 on: October 18, 2012, 09:56:23 am »
0
Just counted them again. I get 20.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #451 on: October 30, 2012, 05:14:00 pm »
+2
85 kg hang powerclean :personal-record: @ ~85 kg bodyweight
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #452 on: October 30, 2012, 06:22:25 pm »
+3
Hit 305lbs in the back squat ass to the grass today. On to 3 plates next week and finally moving my strength in the right direction.
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6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #453 on: November 13, 2012, 04:35:24 pm »
+4
160 kg @ 85 kg bodyweight :ibsquatting: :personal-record: :wowthatwasnutswtf:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #454 on: November 13, 2012, 06:46:16 pm »
+1
Quote from: Raptor on November 13, 2012, 04:35:24 pm
160 kg @ 85 kg bodyweight :ibsquatting: :personal-record: :wowthatwasnutswtf:

nice one mate.
 :goodjobbro:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #455 on: November 13, 2012, 07:09:57 pm »
0
Thanks!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #456 on: November 28, 2012, 01:11:04 am »
+1
<a href="http://www.youtube.com/watch?v=syV_h6H5rA8" target="_blank">http://www.youtube.com/watch?v=syV_h6H5rA8</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #457 on: November 28, 2012, 12:05:56 pm »
0
how high is the rim? jump looked nice and fast.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #458 on: November 28, 2012, 12:17:11 pm »
0
Use a better ball the next time, with more grip.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #459 on: November 28, 2012, 01:08:34 pm »
0
LBSS- The ring is 10 feet regulation size.
Raptor- If I run faster I can jump higher but when I try and run faster I end up losing grip of the ball. That's not just with that ball but with every ball. I probs just got to work on palming the ball more. That said the ball I was using in that vid is just a cheap outdoor Wilson one so yeh maybe using a ball with better grip would help out as well.

Edit- It's not the grip that's the problem though. It's the fact that I barely got enough vertical to dunk so if I gained another couple of inches I wouldn't have this problem at all.
« Last Edit: November 28, 2012, 01:23:18 pm by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #460 on: November 28, 2012, 02:46:56 pm »
-1
No, you don't need to work on your palming, you just need a ball with a better grip. I've had this discussion over and over and over, and it's 100% in the ball. I have balls that I can "palm" and really hold onto them using just two fingers, they have that good of a grip.

You'd definitely dunk with such a ball, and also move much better with it.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #461 on: November 28, 2012, 11:21:48 pm »
0
Yeah but ideally you should be able to dunk with any ball regardless of its grip.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #462 on: November 29, 2012, 02:44:10 am »
+2
Quote from: Mutumbo000 on November 28, 2012, 11:21:48 pm
Yeah but ideally you should be able to dunk with any ball regardless of its grip.

Well go back in time and choose parents with great hand size genetics and great hand skin grip. :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

pelham32

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #463 on: December 05, 2012, 10:43:28 pm »
+1
This morning I got a 32" standing vertical jump on a jump mat.. I consider that pretty good for me since it was in the morning with no mood to jump and really no warm up the day after a squat workout... My fitness teacher brought it out and me him and his colleague just started jumping.

So PR since I never really measured my standing vert.. Kinda makes me think I could get 35 if was really hype...   :personal-record:
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

pelham32

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #464 on: December 10, 2012, 06:48:23 pm »
0
DB Chest press 80lbs x 9 reps first set of rest pause.  :personal-record:  previous was stuck on 8 reps for almost 3 weeks.
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4
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