During today's training session, it went excellent. A kid from my neighbor wanted to train so i taught a few stuff and he did the same training as me but at his pace.
This gave me the opportunity to have someone hold the stop watch for me.
During my flying sprint a total of 72m he was timing me up to the 36m point and i would continue running.
I am going to take the time as it is. Start and stop. I told him to start once i run, he might have delay but by a few milliseconds or not couldn't tell but will take it as assuming he timed it right.
and i got ..... well he said he read ...
Distance: 36 Metres
Time: 00:03:99
I averaged it to 4 Seconds which is also a personal best for me.
Which i calculated the speed to estimate time for 100m which came to 11.11s
My goal is to get 3.7 and less. I felt really fast.
