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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 480602 times)

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Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #405 on: June 12, 2012, 02:16:21 pm »
+1
deadlifted 370x3 yesterday

i should start recording these like i was recording my squats earlier
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #406 on: June 12, 2012, 02:41:07 pm »
0
Good form?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #407 on: June 12, 2012, 03:11:16 pm »
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Quote from: Raptor on June 12, 2012, 02:41:07 pm
Good form?

first rep was definitely fine. 2nd two not so sure... felt bad. but then i stood parallel to the mirror and tried to mimic how my back/form felt while deadlifting, and i looked to the side and my back was still straight.

it appears my DL form is better than i thought  :ibjumping:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #408 on: June 12, 2012, 04:00:36 pm »
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Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #409 on: June 13, 2012, 12:15:55 am »
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Quote from: Raptor on June 12, 2012, 04:00:36 pm
Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

that's a cool cue, never heard that one before
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #410 on: June 13, 2012, 04:51:29 am »
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Quote from: Dreyth on June 13, 2012, 12:15:55 am
Quote from: Raptor on June 12, 2012, 04:00:36 pm
Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

that's a cool cue, never heard that one before

Not taking credit for it, heard it from Bret Contreras first.

<a href="http://www.youtube.com/watch?v=xDmWMrKT7U4" target="_blank">http://www.youtube.com/watch?v=xDmWMrKT7U4</a>

3:30 here ^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #411 on: June 17, 2012, 02:00:43 pm »
+1
Rim is 9'8 or 2.95m


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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #412 on: June 18, 2012, 02:35:30 am »
+1
Weight throw 17,53m  :personal-record:
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #413 on: June 26, 2012, 10:26:46 am »
+2
RVJ- 34 inches :personal-record:
Dunk off the dribble.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #414 on: June 26, 2012, 12:04:04 pm »
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Quote from: Mutumbo000 on June 26, 2012, 10:26:46 am
RVJ- 34 inches :personal-record:
Dunk off the dribble.


Off one or two feet?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #415 on: June 26, 2012, 11:54:00 pm »
0
Off of 1 foot. I'm not able to dunk off 2 feet yet but my 2 foot jump is improving rapidly especially in comparison to my 1 leg jump.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #416 on: July 01, 2012, 09:21:06 pm »
+5
33'' svj.
half my hand is above the rim, which is just shy of 10ft.
squatting has contributed to busting this plateau I've been at in my svj for months.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Harvey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #417 on: July 17, 2012, 03:32:00 am »
+1
So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.

Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen.



 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #418 on: July 17, 2012, 08:01:54 am »
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Quote from: Harvey on July 17, 2012, 03:32:00 am
So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.

Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen.



 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

 :headbang: :highfive: :headbang: :highfive:
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Harvey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #419 on: July 17, 2012, 06:08:38 pm »
0
I forgot to mention, in addition to my previous PR, my block jump or SVJ went up 1cm also. So,  :personal-record: on that. That's at 321cm now. I need to figure out my reach, I don't know if it's 255cm or 251cm. I also got an RDL record a while back, although it was supposed to be 3 reps. :/ Romanian Deadlift 125kg 2x2 PR - Set Thursday, 28/06/12
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!
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